{"id":208269,"date":"2025-11-30T16:18:07","date_gmt":"2025-11-30T16:18:07","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/208269\/"},"modified":"2025-11-30T16:18:07","modified_gmt":"2025-11-30T16:18:07","slug":"can-you-guess-how-much-protein-is-in-these-foods","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/208269\/","title":{"rendered":"Can You Guess How Much Protein Is In These Foods?"},"content":{"rendered":"<p>Can You Guess How Much Protein Is In These Foods?<\/p>\n<p>      From <a href=\"https:\/\/about.starbucks.com\/press\/2025\/starbucks-goes-all-in-on-protein-announces-arrival-of-new-protein-lattes-and-protein-cold-foam-to-the-menu\/\" target=\"_blank\" rel=\"nofollow noopener\">Starbucks<\/a>&#8216; protein lattes to cottage cheese ice creams and beef jerky chips, everything we love to snack on seems to be getting a protein-based makeover. These days, many of us are paying attention to what&#8217;s in our food \u2014 and for some, getting enough protein is basically a part-time job.<\/p>\n<p>      But lots of everyday foods have way more protein than you\u2019d expect. So let\u2019s find out: can you guess how many grams of protein are in these common foods? Turns out, knowing your macros says more about you than you might think!<\/p>\n<p>      How well do you know your protein? Let us know in the comments!<\/p>\n","protected":false},"excerpt":{"rendered":"Can You Guess How Much Protein Is In These Foods? From Starbucks&#8216; protein lattes to cottage cheese ice&hellip;\n","protected":false},"author":2,"featured_media":208270,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,4152,20838,20839,20840,135,19,17,508,114195,114196],"class_list":{"0":"post-208269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-evergreen","10":"tag-food-tasty","11":"tag-foodfb","12":"tag-freelance-bfdc","13":"tag-health","14":"tag-ie","15":"tag-ireland","16":"tag-nutrition","17":"tag-trivia","18":"tag-trivia-quiz"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115639556726703915","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/208269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=208269"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/208269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/208270"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=208269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=208269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=208269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}