{"id":217829,"date":"2025-12-06T02:23:31","date_gmt":"2025-12-06T02:23:31","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/217829\/"},"modified":"2025-12-06T02:23:31","modified_gmt":"2025-12-06T02:23:31","slug":"tamannaah-bhatia-kanganas-fitness-coach-says-most-indian-lunches-are-carbs-with-carbs-shares-how-to-fix-your-plate","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/217829\/","title":{"rendered":"Tamannaah Bhatia, Kangana\u2019s fitness coach says most Indian lunches are \u2018carbs with carbs\u2019; shares how to fix your plate"},"content":{"rendered":"\n

Fitness isn\u2019t just about working out; it\u2019s also about what you put on your plate. To stay healthy, energised, and in shape, your meals need the right balance of nutrients. Celebrity fitness trainer<\/a> Siddhartha Singh, who has trained stars like Tamannaah Bhatia and Kangana Ranaut, shares in his December 2 Instagram post how your plate should look to stay healthy and energised. (Also read: <\/strong>Anant Ambani\u2019s fitness trainer explains how to lose fat, not just weight: \u2018Cardio only burns calories while you\u2026\u2019<\/strong><\/a> )<\/strong><\/p>\n

\"Celebrity Celebrity trainer Siddhartha Singh shares secrets to a nutrient-rich plate. (Instagram) <\/p>\n

He explains in his post that many people unknowingly sabotage their meals by stacking carbohydrates<\/a> on carbohydrates. “If your lunch looks like a big bowl of sabzi and just rotis, you’re essentially eating carbohydrates with carbohydrates. Let’s try to balance this plate,” he advises.<\/p>\n

Here\u2019s his simple guide to a healthier, balanced meal:<\/p>\n

1. Go easy on the roti<\/strong><\/p>\n

“Don\u2019t have 10 rotis. Have 1 or 2 instead,” says Siddhartha. He adds that people often think more rotis mean more energy, but too many can spike blood sugar<\/a> levels and slow down weight management. Reducing the number of rotis allows room on your plate for other essential nutrients without feeling deprived.<\/p>\n

2. Watch your sabzi portions<\/strong><\/p>\n

“This is aloo ki sabzi, and yes, aloo is a carbohydrate, but that doesn\u2019t mean it\u2019s bad for you. Your mom probably made it with a lot of love, but we are going to go easy on it,” he explains. A smaller bowl of homemade sabzi can help cut down excess calories without compromising on taste.<\/p>\n

3. Add fibre and roughage<\/p>\n

“To balance it, add a small bowl of salad. This gives you more fibre and roughage,” he suggests. Siddhartha emphasises that adding raw vegetables or greens helps with digestion<\/a>, keeps you full longer, and adds essential vitamins and minerals to your meal. It\u2019s an easy way to boost nutrition without adding extra calories.<\/p>\n

4. Include protein<\/p>\n

“Where is the protein? For protein, you can either add Greek yoghurt. If you\u2019re at the office, it\u2019s easy to carry, and half a cup gives you almost 20 grams of protein. If you\u2019re not into Greek yoghurt, you can swap it with some high-protein paneer,” Siddhartha adds.<\/p>\n

By following this simple structure, your plate now has protein, good carbohydrates, and plenty of fibre, exactly what a balanced meal should look like. “This small adjustment can make a huge difference in your fitness journey,” concludes Siddhartha.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Fitness isn\u2019t just about working out; it\u2019s also about what you put on your plate. To stay healthy,…\n","protected":false},"author":2,"featured_media":217830,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[64041,18,525,11211,135,19,17,6431,117948,24885,117949],"class_list":{"0":"post-217829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-balanced-meal","9":"tag-eire","10":"tag-fitness","11":"tag-fitness-trainer","12":"tag-health","13":"tag-ie","14":"tag-ireland","15":"tag-nutrients","16":"tag-raw-vegetables","17":"tag-tamannaah-bhatia","18":"tag-tamannaah-bhatias-fitness-trainer"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115670247868604782","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/217829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=217829"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/217829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/217830"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=217829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=217829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=217829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}