{"id":225026,"date":"2025-12-10T05:43:11","date_gmt":"2025-12-10T05:43:11","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/225026\/"},"modified":"2025-12-10T05:43:11","modified_gmt":"2025-12-10T05:43:11","slug":"5-tips-to-learn-from-worlds-healthiest-countries","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/225026\/","title":{"rendered":"5 tips to learn from world&#8217;s healthiest countries"},"content":{"rendered":"<p>One of the hallmarks of the world\u2019s healthiest countries, from Japan to Italy, is a diet centered on whole, minimally processed foods. This includes vegetables, fruits, legumes, whole grains, fish, nuts, and healthy fats like olive oil. <br \/>For instance, the traditional Japanese diet emphasizes vegetables, seafood, soy, and fermented foods, with the practice of hara hachi bu, eating until 80% full, helping prevent overconsumption. Also, in Mediterranean countries like Italy and Spain, meals feature fresh, seasonal ingredients, olive oil, legumes, and moderate fish intake. <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/diet-reviews\/mediterranean-diet\/\" rel=\"nofollow noopener\" target=\"_blank\">Research <\/a>links these dietary habits to exceptional longevity and reduced risk of heart disease and metabolic disorders. <\/p>\n","protected":false},"excerpt":{"rendered":"One of the hallmarks of the world\u2019s healthiest countries, from Japan to Italy, is a diet centered on&hellip;\n","protected":false},"author":2,"featured_media":225027,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[120976,18,135,37737,19,17,120978,120977,508,120975],"class_list":{"0":"post-225026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-centenarians","9":"tag-eire","10":"tag-health","11":"tag-health-tips","12":"tag-ie","13":"tag-ireland","14":"tag-italian-centenarians","15":"tag-japan-centenarians","16":"tag-nutrition","17":"tag-worlds-healthiest-countries"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115693682943759036","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/225026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=225026"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/225026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/225027"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=225026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=225026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=225026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}