{"id":24989,"date":"2025-08-26T19:50:10","date_gmt":"2025-08-26T19:50:10","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/24989\/"},"modified":"2025-08-26T19:50:10","modified_gmt":"2025-08-26T19:50:10","slug":"are-protein-snacks-healthy-what-nutritionists-say","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/24989\/","title":{"rendered":"Are Protein Snacks Healthy? What Nutritionists Say"},"content":{"rendered":"<p>      Here\u2019s the deal: when you\u2019re picking protein snacks, aim for options that bring more to the table than just protein. Keep it simple, and read the nutrition labels. Look for:<\/p>\n<p>\u2014 More than <b>5 grams of protein<\/b> per snack<\/p>\n<p>\u2014\u00a0<b>Low added sugars<\/b> (because sweetness doesn\u2019t mean healthiness)<\/p>\n<p>\u2014\u00a0<b>Short ingredient lists<\/b> featuring recognizable, whole foods<\/p>\n<p>\u2014 Ideally, <b>under 200 milligrams of sodium<\/b> per snack<\/p>\n","protected":false},"excerpt":{"rendered":"Here\u2019s the deal: when you\u2019re picking protein snacks, aim for options that bring more to the table than&hellip;\n","protected":false},"author":2,"featured_media":24990,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,4152,20838,20839,20840,135,19,17,508],"class_list":{"0":"post-24989","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-evergreen","10":"tag-food-tasty","11":"tag-foodfb","12":"tag-freelance-bfdc","13":"tag-health","14":"tag-ie","15":"tag-ireland","16":"tag-nutrition"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/24989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=24989"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/24989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/24990"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=24989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=24989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=24989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}