{"id":253594,"date":"2025-12-27T06:36:29","date_gmt":"2025-12-27T06:36:29","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/253594\/"},"modified":"2025-12-27T06:36:29","modified_gmt":"2025-12-27T06:36:29","slug":"confused-about-how-much-protein-you-need-to-build-muscles-heres-what-studies-say-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/253594\/","title":{"rendered":"Confused about how much protein you need to build muscles? Here\u2019s what studies say – Moneycontrol"},"content":{"rendered":"
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  1. Confused about how much protein you need to build muscles? Here\u2019s what studies say<\/a>  Moneycontrol<\/li>\n
  2. What is \u2018protein-washing\u2019 and are you being fooled by it?<\/a>  The Times<\/li>\n
  3. Many health influencers recommend amounts of protein that are excessive, says Stuart Phillips, a professor of kinesiology and a leading expert on protein. Here\u2019s a typical menu for him: https:\/\/wapo.st\/4j5fbFd<\/a>  facebook.com<\/li>\n
  4. Everyone Is Obsessed With Protein\u2014We Asked Experts If You Should Be Too<\/a>  Forbes<\/li>\n
  5. Protein supplements explained: How much protein do we really need?<\/a>  UCHealth<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Confused about how much protein you need to build muscles? Here\u2019s what studies say  Moneycontrol What is \u2018protein-washing\u2019 and…\n","protected":false},"author":2,"featured_media":4269,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[207,4671,4675,18,4673,135,19,4676,17,4674,4677,3443,4680,4373,508,4679,4672,4678],"class_list":{"0":"post-253594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-business-news","9":"tag-business-news-today","10":"tag-commodity-market","11":"tag-eire","12":"tag-finance-news","13":"tag-health","14":"tag-ie","15":"tag-ipo-news","16":"tag-ireland","17":"tag-live-stock-market","18":"tag-live-stock-price","19":"tag-market-news","20":"tag-moneycontrol","21":"tag-nifty","22":"tag-nutrition","23":"tag-sensex","24":"tag-share-market-news","25":"tag-trading"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115790150579199593","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/253594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=253594"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/253594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/4269"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=253594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=253594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=253594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}