{"id":256445,"date":"2025-12-29T16:34:10","date_gmt":"2025-12-29T16:34:10","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/256445\/"},"modified":"2025-12-29T16:34:10","modified_gmt":"2025-12-29T16:34:10","slug":"how-simple-workouts-and-balanced-food-keep-him-fit-at-51","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/256445\/","title":{"rendered":"How simple workouts and balanced food keep him fit at 51"},"content":{"rendered":"<p>Thalapathy Vijay is one of Tamil cinema\u2019s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s. Fans frequently ask how he stays in such good shape. Vijay\u2019s fitness isn\u2019t built on fancy trends. It comes from simple, steady habits, smart food choices, and a real-world mindset about health.<\/p>\n<p>\u200b<a target=\"_blank\" href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/sleeping-at-1-am-top-surgeon-warns-how-sleep-deprivation-kills-your-body\/articleshow\/126225695.cms\" rel=\"nofollow noopener\"><strong>Sleeping at 1 am? Top surgeon warns how it is killing your body<\/strong><\/a>\u200b<\/p>\n<p>Recently, Vijay made headlines for another major life choice. At the audio launch of his film Jana Nayagan, he announced he would give up cinema so he can stand up for his fans who supported him through his long career. He used the Tamil word \u2018kottai\u2019 (fort) to describe how fans helped him grow from a small beginning into a strong foundation in cinema and beyond. This moment shows his gratitude and focus on the next chapter of his life. <\/p>\n","protected":false},"excerpt":{"rendered":"Thalapathy Vijay is one of Tamil cinema\u2019s biggest stars. He looks energetic, lean, and strong even as he&hellip;\n","protected":false},"author":2,"featured_media":256446,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[18,525,132794,135,132797,19,17,132795,132796,132799,132798],"class_list":{"0":"post-256445","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-eire","9":"tag-fitness","10":"tag-fitness-for-busy-schedules","11":"tag-health","12":"tag-how-to-stay-fit-as-per-thalapathy-vijay","13":"tag-ie","14":"tag-ireland","15":"tag-thalapathy-vijay","16":"tag-thalapathy-vijay-fitness","17":"tag-thalapathy-vijay-fitness-routine","18":"tag-thalapathy-vijay-health"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115803827299837929","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/256445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=256445"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/256445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/256446"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=256445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=256445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=256445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}