![\"Claudia](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/01\/1_GettyImages-1490114984-1.jpg\")
Claudia Winkleman(Image: GETTY)<\/p>\nThe host of the popular BBC programme opened up about her biggest concernsClaudia Winkleman(Image: GETTY)<\/p>\n
Claudia Winkleman has admitted that she was “falling apart” when previously talking about her vision and spinal issues. The TV star has never been shy to share her health struggles and the measures she’s taking to address one particular concern.<\/p>\n
The host of The Traitors<\/a> on BBC1<\/a> revealed the action she’s taking to fix “years” of poor posture habits. Previously speaking with Gabby Logan on The Mid.Point podcast, she said: “My body is made entirely of crepe. [I’m] falling apart.”<\/p>\n The 53-year-old continued by explaining that after decades of not “standing up straight”, she’s now enlisted the help of a personal trainer to improve her posture, reports Wales Online<\/a>. “I’ve got a bad back and I need some form of strength. You know what I mean? I’ve got my core,” the TV favourite said.<\/p>\n “They talked to me about parts of my body. They said, ‘The problem is you’ve never used your lats’. I was like, ‘What is that?’ Apparently, so my shoulders are up by my neck. I’m always like (demonstrates her posture).<\/p>\n “I don’t like the look of people standing up straight. It feels somehow cocky, so my stance has always been like a turtle.”<\/p>\n The word ‘lats’ refers to the latissimus dorsi muscle, one of the largest muscles in the back. Pilates can help improve major muscle groups, posture, flexibility, strength, balance and body awareness.<\/p>\n Claudia said: “I’ve now got so many backbones. So I go to Pilates and they try and open me up. When they do open me up and I sit or stand like I’m supposed to, like that, I mean, it feels alien.”<\/p>\n During the same podcast, Claudia also provided an update on her ongoing eye condition, myopia. Also referred to as short-sightedness, the NHS<\/a> describes it as a common condition that makes distant objects look blurred, though it can be corrected with glasses or contact lenses.<\/p>\n Claudia has spoken openly about her own struggles with the condition, revealing that it has led to mishaps such as walking into walls and problems with driving and reading. Despite having two eye operations, the TV star still faces difficulties, especially with reading, but thankfully, she has glasses tailored to her needs.<\/p>\n “Because I was so short-sighted, by them fixing it, I’m not long-sighted, so I can’t really read anymore. I can with glasses, I’ve got 2.5.”<\/p>\n Fortunately, the presenter’s eyesight troubles haven’t prevented her from enjoying a thriving presenting career. Having been involved with Strictly Come Dancing<\/a> since 2004 and presenting Channel 4’s The Piano, Claudia has also forged a career on the airwaves with BBC<\/a> Radio 2 between 2008 and 2024.<\/p>\n![\"Claudia](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/01\/0_The-Traitors-Live-Experience-Launch.jpg\")
Claudia Winkleman(Image: Hoda Davaine, Getty Images)<\/p>\n![\"Claudia](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/01\/1_claudia.jpg\")
Claudia Winkelman<\/p>\n