{"id":278143,"date":"2026-01-10T19:24:13","date_gmt":"2026-01-10T19:24:13","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/278143\/"},"modified":"2026-01-10T19:24:13","modified_gmt":"2026-01-10T19:24:13","slug":"tamannaah-bhatias-fitness-trainer-reveals-an-underrated-superfood-that-works-better-than-supplements","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/278143\/","title":{"rendered":"Tamannaah Bhatia\u2019s fitness trainer reveals an underrated superfood that \u201cworks better than supplements\u201d |"},"content":{"rendered":"

\"Tamannaah Celebrity fitness trainer Siddhartha Singh is known for playing a key role in Tamannaah Bhatia<\/a>\u2019s incredible physical transformation. And did you know, Siddhartha Singh is also popular for blending modern training methods with old-school wellness wisdom!In a recent Instagram video, the trainer shared another simple ingredient which, according to him, \u201coften outperforms expensive laboratory supplements.\u201d Siddhartha Singh believes the most underrated and affordable superfood available to everyone is turmeric i.e., haldi. <\/p>\n

Tamannaah Bhatia Shuts Down Ozempic Rumours: ‘My Curves Are Not Going Anywhere’<\/p>\n

The power of haldi<\/p>\n

In a December 17, 2025, post, Siddhartha argued that the secret behind turmeric\u2019s power lies in its primary active compound: Curcumin.In the Instagram video, Siddhartha further adds that curcumin serves as a potent anti-inflammatory agent that addresses a wide range of modern health issues. <\/p>\n

Better than lab supplements<\/p>\n

His caption said, \u201cUnderrated, affordable, and already in your kitchen: haldi beats most supplements if used right. Not everything that works comes in a fancy box.\u201d Siddhartha argued that this simple kitchen staple often outperforms expensive laboratory supplements.In the video, Siddhartha says, \u201cThis is the most underrated superfood in your kitchen. It costs less than Rs 20, and it beats almost all supplements out there. See, haldi contains curcumin, and curcumin is a very powerful anti-inflammatory compound, and inflammation is linked with a lot of things like gut issues as well as brain fog.\u201d<\/p>\n

Siddhartha calls haldi the natural steroid<\/p>\n

Haldi can soothe joints and reduce systemic inflammation, adds the fitness trainer. For those leading an active lifestyle, Siddhartha Singh highlights turmeric\u2019s role in physical recovery. He says, \u201cIf your mom is not putting haldi in dal or subzi, tell her, please do so. But this is not why I like haldi. I like haldi because it is great for joint health.” He added that being an athlete, it really helps him in proper recovery. “So haldi is something that you’ve probably heard your parents talk about. It actually works. So much so that haldi has actually been said to be a natural steroid. Can’t get better than that,\u201d he continued.<\/p>\n

Unlocking curcumin\u2019s full potential<\/p>\n

Siddhartha says, \u201cMake sure you are adding black pepper to haldi because that is going to massively increase the amount of haldi your body can digest, almost 2,000 percent. So sometimes the best supplements are not available in supplement stores but actually in your house.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"Celebrity fitness trainer Siddhartha Singh is known for playing a key role in Tamannaah Bhatia\u2019s incredible physical transformation.…\n","protected":false},"author":2,"featured_media":278144,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[140486,140485,18,135,19,17,508,42886,24885,103377,130095,140487],"class_list":{"0":"post-278143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-black-pepper-and-turmeric","9":"tag-curcumin-health-benefits","10":"tag-eire","11":"tag-health","12":"tag-ie","13":"tag-ireland","14":"tag-nutrition","15":"tag-siddhartha-singh","16":"tag-tamannaah-bhatia","17":"tag-tamannaah-bhatia-fitness","18":"tag-turmeric-benefits","19":"tag-underrated-superfoods"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115872442792175282","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/278143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=278143"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/278143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/278144"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=278143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=278143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=278143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}