{"id":278951,"date":"2026-01-11T07:27:08","date_gmt":"2026-01-11T07:27:08","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/278951\/"},"modified":"2026-01-11T07:27:08","modified_gmt":"2026-01-11T07:27:08","slug":"how-to-get-enough-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/278951\/","title":{"rendered":"How to Get Enough Vitamin D"},"content":{"rendered":"<p>Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for older adults. \u201cAs you age, you make less vitamin D from the sun and absorb less from food,\u201d Pittas says. He recommends a 4,000 IU supplement for those with prediabetes. But taking more could lead to muscle spasms, fatigue, kidney stones, and even coma. So talk with your doctor first.<\/p>\n","protected":false},"excerpt":{"rendered":"Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for&hellip;\n","protected":false},"author":2,"featured_media":278952,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,135,140880,107019,19,17,508,11699,87643,140882,40235,140879,140881],"class_list":{"0":"post-278951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-health","10":"tag-how-much-vitamin-d-per-day","11":"tag-how-to-get-vitamin-d","12":"tag-ie","13":"tag-ireland","14":"tag-nutrition","15":"tag-vitamin-d","16":"tag-vitamin-d-supplement","17":"tag-vitamin-d2","18":"tag-vitamin-d3","19":"tag-what-does-vitamin-d-do","20":"tag-what-foods-have-vitamin-d"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115875285720078220","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/278951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=278951"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/278951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/278952"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=278951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=278951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=278951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}