{"id":295307,"date":"2026-01-21T05:45:12","date_gmt":"2026-01-21T05:45:12","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/295307\/"},"modified":"2026-01-21T05:45:12","modified_gmt":"2026-01-21T05:45:12","slug":"from-4xl-to-xl-size-man-reveals-how-he-shed-95-kilos-with-keto-diet-and-regular-walking-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/295307\/","title":{"rendered":"From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking – Moneycontrol"},"content":{"rendered":"
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  1. From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking<\/a>  Moneycontrol<\/li>\n
  2. This is Josiah. He lost 15 stone in a stunning transformation \ud83d\udc4f Josiah weighed around 35 stone at one point and was forced into XXXXL clothes. His wake-up call came five years ago when a quick late-night walk to buy snacks left him gasping for breath. Josia<\/a>  facebook.com<\/li>\n
  3. Here’s how 31-year-old man achieved 95 kg weight loss transformation without any weight loss injections in 1 year<\/a>  Hindustan Times<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking  Moneycontrol…\n","protected":false},"author":2,"featured_media":4269,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[207,4671,4675,18,4673,135,19,4676,17,4674,4677,3443,4680,4373,508,4679,4672,4678],"class_list":{"0":"post-295307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-business-news","9":"tag-business-news-today","10":"tag-commodity-market","11":"tag-eire","12":"tag-finance-news","13":"tag-health","14":"tag-ie","15":"tag-ipo-news","16":"tag-ireland","17":"tag-live-stock-market","18":"tag-live-stock-price","19":"tag-market-news","20":"tag-moneycontrol","21":"tag-nifty","22":"tag-nutrition","23":"tag-sensex","24":"tag-share-market-news","25":"tag-trading"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115931507933595953","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/295307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=295307"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/295307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/4269"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=295307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=295307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=295307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}