{"id":297484,"date":"2026-01-22T10:46:08","date_gmt":"2026-01-22T10:46:08","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/297484\/"},"modified":"2026-01-22T10:46:08","modified_gmt":"2026-01-22T10:46:08","slug":"can-jumping-up-and-down-50-times-every-morning-reduce-brain-fog-and-tone-your-bum-i-gave-it-a-try","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/297484\/","title":{"rendered":"Can jumping up and down 50 times every morning reduce brain fog and tone your bum? I gave it a try"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">The TikTok trend has participants claiming this simple exercise increases energy, improves skin and sculpts your butt \u2013 so Niamh O\u2019Reilly tested it for herself\n<\/p>\n<p><img decoding=\"async\" alt=\"Jumping is a form of plyometric exercise, which means it puts brief, strong forces through muscles and bones. Photo: Picture posed\/Getty\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/01\/abbb37b8-24b0-4f89-9eca-f9ac95c12b72.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Jumping is a form of plyometric exercise, which means it puts brief, strong forces through muscles and bones. Photo: Picture posed\/Getty<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Jumping up and down as soon as you get out of bed every morning might sound a bit childish, but it\u2019s being hailed by thousands of users on TikTok as the ultimate \u201clazy girl\u201d health hack.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">The trend took off after a US-based content creator shared how she \u201ckickstarts her day\u201d with this simple but effective hack, which is purported to do everything from boost circulation, release endorphins, encourage lymphatic drainage, and even boost bone health.<\/p>\n","protected":false},"excerpt":{"rendered":"The TikTok trend has participants claiming this simple exercise increases energy, improves skin and sculpts your butt \u2013&hellip;\n","protected":false},"author":2,"featured_media":297485,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[99378,18,525,135,19,17,23,147476,147477],"class_list":{"0":"post-297484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-daily-features","9":"tag-eire","10":"tag-fitness","11":"tag-health","12":"tag-ie","13":"tag-ireland","14":"tag-latest-news-ticker","15":"tag-shp","16":"tag-signature-health"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115938353840004124","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/297484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=297484"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/297484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/297485"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=297484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=297484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=297484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}