{"id":298755,"date":"2026-01-23T03:01:11","date_gmt":"2026-01-23T03:01:11","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/298755\/"},"modified":"2026-01-23T03:01:11","modified_gmt":"2026-01-23T03:01:11","slug":"people-on-wholefood-diets-eat-much-more-yet-consume-330-fewer-calories-study-to-read-the-research-in-detail-inshorts-inshorts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/298755\/","title":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts – Inshorts"},"content":{"rendered":"
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  1. People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts<\/a>  Inshorts<\/li>\n
  2. Cutting one food means you eat 57 per cent more, but slash 330 calories<\/a>  RSVP Live<\/li>\n
  3. Whole Foods Diet Promotes Weight Loss Despite Increased Portions, Study Finds<\/a>  washingtonnewsday.com<\/li>\n
  4. The ‘wholefoods effect’ means you can enjoy more food, for fewer calories \u2013 here\u2019s how it works<\/a>  Women’s Health<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research…\n","protected":false},"author":2,"featured_media":298756,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[9,27477,147891,1734,7131,1063,5012,18,147892,135,7132,19,17,11,3136,25515,27022,5,7128,508,237,1002,147890,7130,7129,7127],"class_list":{"0":"post-298755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-breaking-news","9":"tag-calories","10":"tag-consume","11":"tag-current-affairs","12":"tag-current-news","13":"tag-daily-news","14":"tag-diets","15":"tag-eire","16":"tag-fewer","17":"tag-health","18":"tag-health___fitness","19":"tag-ie","20":"tag-ireland","21":"tag-latest-news","22":"tag-local-news","23":"tag-more","24":"tag-much","25":"tag-news","26":"tag-news-online","27":"tag-nutrition","28":"tag-people","29":"tag-study","30":"tag-wholefood","31":"tag-7130","32":"tag-7129","33":"tag-7127"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115942187662412772","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/298755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=298755"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/298755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/298756"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=298755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=298755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=298755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}