{"id":307343,"date":"2026-01-28T04:09:11","date_gmt":"2026-01-28T04:09:11","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/307343\/"},"modified":"2026-01-28T04:09:11","modified_gmt":"2026-01-28T04:09:11","slug":"at-hundred-health-dr-eve-henry-is-redefining-womens-longevity-care","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/307343\/","title":{"rendered":"At Hundred Health, Dr. Eve Henry Is Redefining Women’s Longevity Care"},"content":{"rendered":"

In the world of women\u2019s longevity science<\/a>, Dr. Eve Henry is at the forefront.\u00a0<\/p>\n

Henry, a physician trained in internal medicine, is most passionate about preventive care. She\u2019s been practicing concierge medicine in the Bay Area for the last decade and worked most recently with Dr. Peter Attia, a physician, popular longevity<\/a> enthusiast, and author of \u201cOutlive: The Science and Art of Longevity.\u201d\u00a0<\/p>\n

Now, Henry is charting a new chapter in preventive medicine and women\u2019s health as the chief medical officer of Hundred Health<\/a>, a preventive health company that assesses your health data to give personal, actionable insights. The company, founded <\/a>late last year by Tyler Smith, uses patient data from over 160 lab tests, wearable data, and individual lifestyle preferences to help patients optimize their health. The company hopes to be at the forefront of \u201ctransforming complex health information into a simple, human-centered system for living a healthier life, for longer.\u201d\u00a0<\/p>\n

\"Study<\/a> <\/p>\n

Amid widespread distrust in a fractured health care system, longevity and concierge care platforms have stepped in to fill the gap. However, many longevity offerings have come at a hefty cost, such as Attia\u2019s Biograph clinic, which starts at around $7,500 per year.\u00a0<\/p>\n

In an interview with Dr. Eve Henry, Flow Space discusses her appointment, her hope to make preventive health more accessible, and the pros and cons of more health data.<\/p>\n

This interview has been edited for length and clarity.\u00a0<\/p>\n

Flow Space: As an expert in women\u2019s health and longevity, you\u2019ve worked with some big names in the space. So, why Hundred Health next?\u00a0<\/strong><\/p>\n

Henry:<\/strong> I\u2019ve really seen firsthand throughout the course of my career how knowing and understanding your biomarkers<\/a> is so incredibly powerful for your health. When you understand what\u2019s truly going on with your body, you\u2019re empowered to make changes that actually work for you.\u00a0<\/p>\n

You can do your own research. You can try something, and then retest your biomarkers and see if it actually made a difference. That is so powerful and really puts you in the driver\u2019s seat of your health. Historically, one of the biggest problems has been access and cost with this kind of care.\u00a0<\/p>\n

In my career, I\u2019ve always been part of practices that I couldn\u2019t actually afford to join myself. Hundred changes that.\u00a0<\/p>\n

Hundred Health is $499 annually.\u00a0<\/p>\n

As you mentioned, when we think of longevity, services often feel reserved for people who can afford subscriptions and additional biomarker testing. How is Hundred Health different?\u00a0<\/strong><\/p>\n

There are a couple of ways to think about it. Is. One is, how do you figure out what\u2019s going on with your body? So that is a huge educational component of what we\u2019re doing at Hundred, helping people understand what\u2019s going on. And then a lot of the interventions that actually have the biggest impact are things that all of us can do today, like exercising, sleeping, and making the right dietary choices<\/a>.\u00a0<\/p>\n

I think there\u2019s just been a big gap in understanding.\u00a0It feels as if you don\u2019t get the $4,000 MRI, then you can\u2019t make a difference. But that\u2019s really not true.\u00a0<\/p>\n

Given that it ultimately comes down to these lifestyle factors, should there just be more education on them? If we know that we need to eat well and exercise, for example, shouldn\u2019t we just tell people to eat well and exercise? Walk me through the benefits of this additional testing.\u00a0<\/strong><\/p>\n

Testing lets you see whether what you\u2019re doing really works for you, and I find it very motivating. So if I just tell someone, \u201cOkay, please sleep eight hours a day, and make sure you\u2019re eating tons of fiber and protein.\u201d That is helpful, but it\u2019s much more helpful to really feel the changes in your body, and sometimes to see it on paper as well.\u00a0<\/p>\n

What\u2019s a user\u2019s average experience on this platform?<\/strong><\/p>\n

You start by answering questions about what\u2019s going on in your life. You get your biomarkers. You get access to a lot more education on what this means for you. And then you get a plan for what you can do about it, what you should focus on, and ideas for exercise and nutrition supplements<\/a> you can start implementing in your daily life.<\/p>\n

Imagine a woman in her 40s using the platform. What\u2019s an example of an intervention or a lifestyle change that she would make based on something that the platform shares?\u00a0<\/strong><\/p>\n

I can give you an example of myself when I did it. I had really fallen off the wagon with my own blood sugar. So I thought I was doing everything right, but things got busy with my kids and my work. And so you get the lab data back, and all of a sudden you see that my blood sugar, insulin, and hemoglobin A1C were going up. It was a call to pay attention to what actually works. So the app prompted me.\u00a0<\/p>\n

You\u2019re passionate about women\u2019s health. Given that many women have felt excluded from the biohacker and longevity bros conversation, is this platform going to fill a gap?\u00a0<\/strong><\/p>\n

One of the tenets at Hundred is that we believe women deserve to understand what\u2019s going on in their bodies, and that female longevity and female aging are truly unique<\/a>. When a woman signs up for Hundred, their entire journey is personalized to their physiology at that stage of life. I just haven\u2019t seen that or experienced that in any other area of the longevity industry.<\/p>\n

You felt like other parts of the industry aren\u2019t recognizing that you can\u2019t use the same types of interventions for women and men?<\/strong><\/p>\n

Women and men have very different physiologies, especially when it comes to aging, with hormones and menopause<\/a>. Taking that information and making it accessible to women so that they understand what\u2019s going on with them, even if they\u2019re in their 30s, 40s, 50s, 60s, is something that really excites me. I think it really empowers women to feel more comfortable and heard in this space.<\/p>\n

What is a big misconception around women\u2019s longevity that you\u2019re trying to debunk?<\/strong><\/p>\n

I think perimenopause<\/a> is a really underappreciated time in a woman\u2019s health journey. We tend to think, or at least historically have thought as physicians, of menopause as something that happens in your 50s \u2014 and it\u2019s not really worth talking about until that day comes. Then it\u2019s like an event. But that\u2019s not actually what happens in our physiology.\u00a0<\/p>\n

Perimenopause can span 10 years before a woman has actual menopause. That time period is marked by many physiological changes. Our cholesterol and blood pressure go up. Many women start to gain weight, specifically around their abdomen. That\u2019s a time of critical importance, and it\u2019s something that isn\u2019t talked about very much and is misunderstood through the lens of longevity.<\/p>\n

You\u2019ve mentioned that more data can be helpful and motivating. Is that really important in the midlife window?\u00a0<\/strong><\/p>\n

If I could say one thing, it\u2019s that knowing your data in your 40s during perimenopause is absolutely mission-critical for women as they age. One of the key reasons why is just how many changes occur in perimenopause for women.\u00a0<\/p>\n

Men and women age really differently. I think about it like rolling down a hill or falling off a cliff. They\u2019re just different trajectories. Men tend to age slowly with little step-downs, and women tend to have very sudden changes.\u00a0<\/p>\n

For many women, that\u2019s actually in perimenopause, and so that\u2019s when your cholesterol goes up, your blood pressure goes up, your metabolics start to change. But it\u2019s also historically a time when many women don\u2019t see their doctor. So it\u2019s this missed decade. This actually empowers women to know their data at that time.\u00a0<\/p>\n

Is there such a thing as having too much data on your health?<\/strong><\/p>\n

The answer to that question can be yes in some circumstances, but I see this more often with wearables and tracking than with lab data. All data should be oriented toward, \u201cAre you making an action based on this?\u201d \u201cIs it actually helping you, or is it just another thing you have to do in the day, and is it producing anxiety?\u201d\u00a0<\/p>\n

I always look at things for myself, for my patients, through that lens.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"In the world of women\u2019s longevity science, Dr. Eve Henry is at the forefront.\u00a0 Henry, a physician trained…\n","protected":false},"author":2,"featured_media":307344,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275],"tags":[18,135,475,474,19,17,4109,19618,31979,12000],"class_list":{"0":"post-307343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthcare","8":"tag-eire","9":"tag-health","10":"tag-health-care","11":"tag-healthcare","12":"tag-ie","13":"tag-ireland","14":"tag-longevity","15":"tag-menopause","16":"tag-perimenopause","17":"tag-womens-health"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115970766562207434","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/307343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=307343"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/307343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/307344"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=307343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=307343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=307343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}