{"id":310313,"date":"2026-01-29T20:02:15","date_gmt":"2026-01-29T20:02:15","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/310313\/"},"modified":"2026-01-29T20:02:15","modified_gmt":"2026-01-29T20:02:15","slug":"suhana-khan-does-an-impressive-number-of-pull-ups-in-the-gym-heres-why-its-beneficial-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/310313\/","title":{"rendered":"Suhana Khan Does An Impressive Number Of Pull Ups In The Gym: Here’s Why It’s Beneficial | Health and Fitness News"},"content":{"rendered":"

Last Updated:January 28, 2026, 19:41 IST<\/p>\n

The actor, who wore a chocolate brown workout set, posted the video with a caption: \u201cPulling myself up when I’m down with the bestttt”.\"font\"\"new\"new<\/a>\"Suhana<\/p>\n

Suhana Khan will be next seen in King. (Photo Credit: Instagram)<\/p>\n

Suhana Khan looks like she is the fittest she has ever been and is grabbing attention with her intense workouts. The actor recently shared a video on her social media handle showing her performing pull-ups at the gym. Through the post, she was seen highlighting her dedication towards strength training and fitness.<\/p>\n

The actor, who wore a chocolate brown workout set, posted the video with a caption: \u201cPulling myself up when I\u2019m down with the bestttt”.<\/p>\n

The video caught the eye of several of Suhana Khan\u2019s industry friends, who were quick to cheer her on. Actor Shanaya Kapoor reacted with an enthusiastic \u201cCRAZY,” accompanied by an eye-popping emoji, while Ananya Panday commented, \u201cSo Jealous,” along with multiple emojis, including clapping hands. Suhana Khan\u2019s The Archies co-star Khushi Kapoor also joined in, writing, \u201cNot normal omg,” which signalled to the impressive upper body strength it needs to pull off this particular workout.<\/p>\n

Suhana Khan has been getting into fighting fit shape for the movie. The actor is not leaving any stone unturned when she makes her film debut. Suhana Khan, who is the daughter of actor Shah Rukh Khan and interior designer Gauri Khan, made her acting debut with Zoya Akhtar\u2019s The Archies. She is gearing up for her theatrical debut, and she will be seen in the much-anticipated film King, which will also star her father. It is scheduled for a Christmas release this year, and Suhana will be seen in an action-packed avatar, a shift from her debut role.<\/p>\n

More about her workout \u2013 Pull ups\u00a0<\/strong><\/p>\n

A pull-up is a classic bodyweight exercise where you hang from a bar with an overhand grip and pull your entire body upward until your chin clears the bar, then lower slowly with control. It\u2019s a compound move demanding full upper-body engagement, often called the \u201cking of back exercises” for its no-equipment intensity.<\/p>\n

Pull-ups deliver transformative benefits. They forge lats, traps, rhomboids, rear delts, biceps, forearms, and core for sculpted upper-body strength and a V-taper physique.<\/p>\n

Doing pull-ups has a lot of benefits, including aiding in daily tasks, while improving your posture as the back muscles counteract slouching from desk life. Bone density increases as well as weight-bearing stress, metabolism revs for fat burn, and overall fitness climbs \u2013 reducing diabetes risk, boosting cardiovascular health, and enhancing mental mood through endorphins.<\/p>\n

Proper Pull-Up Technique<\/strong><\/p>\n