{"id":32477,"date":"2025-08-30T07:50:09","date_gmt":"2025-08-30T07:50:09","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/32477\/"},"modified":"2025-08-30T07:50:09","modified_gmt":"2025-08-30T07:50:09","slug":"us-cardiovascular-surgeon-debunks-common-myths-around-creatine","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/32477\/","title":{"rendered":"US cardiovascular surgeon debunks common myths around creatine"},"content":{"rendered":"<p>Creatine is one of those supplements that just won\u2019t quit\u2014it\u2019s been around for decades, and yet it\u2019s still one of the most popular picks in gyms. Walk into any fitness store or scroll through online health shops, and you\u2019ll find tubs of creatine powders sitting proudly next to protein shakes and pre-workouts. Why? Because it actually works. From pro athletes to weekend lifters, people love creatine for boosting strength, improving performance, and even helping with recovery. But with popularity comes a whole lot of confusion. Is it a steroid? Does it make you go bald? Do you really need to load and cycle it like some secret formula? To clear the air, <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DN54F8ZjbEz\/\" rel=\"nofollow noopener\">Dr Jeremy London<\/a>, a Board Certified Cardiovascular Surgeon has shared a video debunking myths around creatine. <\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Creatine is one of those supplements that just won\u2019t quit\u2014it\u2019s been around for decades, and yet it\u2019s still&hellip;\n","protected":false},"author":2,"featured_media":32478,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[13649,25434,25435,18,135,19,17,25432,25433,508],"class_list":{"0":"post-32477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-creatine","9":"tag-creatine-benefits","10":"tag-creatine-supplements","11":"tag-eire","12":"tag-health","13":"tag-ie","14":"tag-ireland","15":"tag-jeremy-london","16":"tag-myths-about-creatine","17":"tag-nutrition"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/32477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=32477"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/32477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/32478"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=32477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=32477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=32477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}