{"id":384645,"date":"2026-03-14T10:19:15","date_gmt":"2026-03-14T10:19:15","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/384645\/"},"modified":"2026-03-14T10:19:15","modified_gmt":"2026-03-14T10:19:15","slug":"how-calisthenics-is-changing-the-way-hyderabad-works-out-events-movie-news","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/384645\/","title":{"rendered":"How calisthenics is changing the way Hyderabad works out | Events Movie News"},"content":{"rendered":"

\"HowHyderabad\u2019s parks are turning into hubs for calisthenics sessions, a fast-growing fitness trend bringing together people of all ages and professions. From tech professionals to students, many are moving beyond traditional gyms to embrace outdoor bodyweight workouts that build strength, flexibility and balance. The rise of calisthenics is also fostering a strong sense of community, as people train together in open spaces and encourage one another through shared fitness goals and progress. Outside the confines of the traditional gym, a bodyweight-led approach to fitness is becoming a common sight in the city\u2019s open spaces. Built on balance and mobility rather than heavy equipment, calisthenics has evolved into a shared pursuit for those seeking a different way to train. Here, doctors, students, and CEOs leave their titles at the gate to train together and master the fundamentals of motion. \"Calisthenics,<\/p>\n

Signature calisthenics moves like pull-ups and human flags rely heavily on strong core strength<\/p>\n

\u2018People from varied backgrounds come together to train\u2019\u201cPeople from different professions \u2014 chartered accountants, doctors, business owners, students and IT professionals \u2014 train together. Our members range from eight years old to people in their fifties. Many come after work, and over time it becomes a space where they train together and enjoy the process of getting fitter,\u201d says calisthenics coach Aman Bisht, adding, \u201cAs a group, we have also travelled to hill stations and beaches and worked out outdoors, making fitness both fun and challenging while building a sense of community.\u201d \"Aman<\/p>\n

Aman says, \u201cWhat makes calisthenics special is that it\u2019s both fun and challenging.\u201d<\/p>\n

\u2018Training as a group makes workouts more enjoyable\u2019According to Melinda Michael, a finance professional who has been practising calisthenics for the past year, her transition from a regular gym routine to calisthenics has been an exciting experience. \u201cI train five days a week after work and have really come to enjoy it,\u201d she says.She adds that while the workouts were a bit challenging in the beginning, things gradually became easier with time. \u201cWhat makes it special is the group. We train together, have fun and even celebrate festivals as a community,\u201d she says, adding that calisthenics is something she hopes to continue in the long run. \"Melinda<\/p>\n

Melinda Michael, finance professional in Hyderabad<\/p>\n

\u2018Calisthenics has been a new and interesting challenge\u2019Sports and fitness have been part of Bharat Joshi\u2019s life for many years. An IT professional who has competed at the national level in badminton, he says he was always curious about calisthenics and decided to give it a try earlier this year. \u201cIt\u2019s been a little over a month since I started, and I\u2019ve really been enjoying it,\u201d he says, adding that the workouts place a strong focus on building core strength. \"Bharat<\/p>\n

Bharat Joshi, Hyderabad-based IT professional<\/p>\n

Bharat recalls that he initially struggled with certain movements, especially the handstand. \u201cAt the beginning I couldn\u2019t hold a handstand at all, but recently I\u2019ve started getting the hang of it and can hold it for four to five seconds. It\u2019s exciting and very motivating to see that kind of progress,\u201d he says.Benefits of calisthenics <\/p>\n