{"id":39023,"date":"2025-09-02T16:55:12","date_gmt":"2025-09-02T16:55:12","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/39023\/"},"modified":"2025-09-02T16:55:12","modified_gmt":"2025-09-02T16:55:12","slug":"people-are-obsessed-have-we-reached-peak-protein-and-how-much-do-we-actually-need-the-irish-independent","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/39023\/","title":{"rendered":"\u2018People are obsessed\u2019: Have we reached peak protein, and how much do we actually need?? – The Irish Independent"},"content":{"rendered":"
    \n
  1. \u2018People are obsessed\u2019: Have we reached peak protein, and how much do we actually need??<\/a>  The Irish Independent<\/li>\n
  2. How much protein is too much?<\/a>  Newstalk<\/li>\n
  3. Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements<\/a>  Hindustan Times<\/li>\n
  4. Here’s What 100 Grams of Protein Looks Like Naturally<\/a>  CNET<\/li>\n
  5. 10 Weird Ways Your Body Tells You That You Need More Protein, According to Registered Dietitians<\/a>  AOL.com<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u2018People are obsessed\u2019: Have we reached peak protein, and how much do we actually need??  The Irish Independent How…\n","protected":false},"author":2,"featured_media":39024,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,135,19,17,23,508],"class_list":{"0":"post-39023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-health","10":"tag-ie","11":"tag-ireland","12":"tag-latest-news-ticker","13":"tag-nutrition"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/39023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=39023"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/39023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/39024"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=39023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=39023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=39023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}