{"id":403953,"date":"2026-03-25T23:42:25","date_gmt":"2026-03-25T23:42:25","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/403953\/"},"modified":"2026-03-25T23:42:25","modified_gmt":"2026-03-25T23:42:25","slug":"your-health-priorities-shift-as-you-age-these-are-the-best-supplements-for-every-life-stage-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/403953\/","title":{"rendered":"Your Health Priorities Shift as You Age. These Are the Best Supplements for Every Life Stage."},"content":{"rendered":"

This article contains affiliate links; if you click such a link and make a purchase, we may earn a commission.<\/p>\n

\"colorful<\/p>\n

The Most Important Supplements for Women in Every DecadeTanja Ivanova – Getty Images<\/p>\n

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”<\/p>\n

Even when it feels like you\u2019re doing everything \u201cright\u201d in the kitchen\u2014you’re trying to eat enough veggies, you’re trying to get all your macros in, and you’re trying to add plenty of color to your plate\u2014there’s still that key word “trying.” And you might be wondering if you need a supplement<\/a> or two (or three?) juuust to make sure.<\/p>\n

To make things more complicated, the vitamins and nutrients you need change as you age. For instance, \u201cas women navigate through the wonderful world of the menopause transition<\/a>, there are changes, health-wise, that happen,\u201d says Leslie Bonci, RD, a sports dietitian based in Pittsburgh. As your hormone levels start to decrease, you may be more likely to lose bone density<\/a> and muscle mass<\/a>. When these changes happen, \u201cthere are certain nutrients that are going to be needed more than others,\u201d she adds.<\/p>\n

Meet the experts:<\/strong> Leslie Bonci<\/strong><\/a>, RD, is a sports dietitian based in Pittsburgh. Navya Mysore<\/strong><\/a>, MD, is a primary care physician, women’s health expert, and WH advisor based in New York City.<\/p>\n

So, complicated, yes. But we found the right experts to simplify everything\u2014no matter what stage you’re at in life. Here are the most important supplements for women in every decade, per experts.<\/p>\n

When You Need a Supplement<\/strong><\/p>\n

Remember, before starting any new supplement, have a conversation with your doctor. They\u2019ll help you ensure supplementation is the best course of action after considering your holistic healthcare plan, and you can rule out any potential medication interactions.<\/p>\n

However, \u201csupplements are a complement to\u2014not a replacement for\u2014eating,\u201d Bonci says. They\u2019re just one piece of the puzzle; in order to live your healthiest, longest, best life, you\u2019ll want to make sure you\u2019re eating nutritiously and exercising consistently. That\u2019s the key to living well.<\/p>\n

The Best Supplements for Women in Every Decade<\/strong>20s<\/strong><\/p>\n