{"id":423671,"date":"2026-04-07T01:15:20","date_gmt":"2026-04-07T01:15:20","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/423671\/"},"modified":"2026-04-07T01:15:20","modified_gmt":"2026-04-07T01:15:20","slug":"the-best-time-of-day-to-take-vitamin-d-according-to-experts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/423671\/","title":{"rendered":"The Best Time Of Day To Take Vitamin D, According To Experts"},"content":{"rendered":"<p>Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of us don&#8217;t get enough. Research demonstrates an alarming <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6686054\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6686054\/\" data-citation-link=\"\" rel=\"nofollow noopener\">93% of Americans<\/a><a href=\"#citations\" data-citation-number=\"1\">1<\/a> fail to get in just 400 IU of vitamin D per day from their diet\u2014and the science is abundantly clear that 400 IU <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-deficiency-signs-and-solutions\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-deficiency-signs-and-solutions\" rel=\"nofollow noopener\">doesn&#8217;t even come close<\/a> to cutting it, anyway.<\/p>\n","protected":false},"excerpt":{"rendered":"Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,&hellip;\n","protected":false},"author":2,"featured_media":423672,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[277],"tags":[3068,18,135,19,17,38951,508,543],"class_list":["post-423671","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-breakfast","tag-eire","tag-health","tag-ie","tag-ireland","tag-mbgsupplements","tag-nutrition","tag-sleep"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116360781666984622","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/423671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=423671"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/423671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/423672"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=423671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=423671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=423671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}