{"id":442658,"date":"2026-04-19T05:14:22","date_gmt":"2026-04-19T05:14:22","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/442658\/"},"modified":"2026-04-19T05:14:22","modified_gmt":"2026-04-19T05:14:22","slug":"chennai-construction-worker-builds-ripped-physique-on-carbs-rice-and-no-steroids-heres-how-times-now","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/442658\/","title":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How – Times Now"},"content":{"rendered":"
    \n
  1. Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How<\/a>  Times Now<\/li>\n
  2. No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice mea<\/a>  The Economic Times<\/li>\n
  3. Chennai construction worker builds ripped abs with carbs and 5-day gym: No idli-dosa diet to white rice in all 3 meals<\/a>  Hindustan Times<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here\u2019s How  Times Now No steroids, fancy…\n","protected":false},"author":2,"featured_media":442659,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[277],"tags":[18441,195823,18,195822,135,195824,19,195825,876,17,195821,195826,508,1405,2158],"class_list":["post-442658","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-chennai","tag-chennai-construction-worker-fitness","tag-eire","tag-fitblog-by","tag-health","tag-high-carb-diet-bodybuilding","tag-ie","tag-india-no-supplements-muscle-gain","tag-instagram","tag-ireland","tag-jayachandran-tamilarasan","tag-no-supplements-muscle-gain","tag-nutrition","tag-rice","tag-times-now"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116429669320883187","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/442658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=442658"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/442658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/442659"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=442658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=442658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=442658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}