{"id":44799,"date":"2025-09-05T06:38:07","date_gmt":"2025-09-05T06:38:07","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/44799\/"},"modified":"2025-09-05T06:38:07","modified_gmt":"2025-09-05T06:38:07","slug":"lil-jon-takes-home-3rd-place-in-muscle-beach-fitness-competition","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/44799\/","title":{"rendered":"Lil Jon Takes Home 3rd Place In Muscle Beach Fitness Competition"},"content":{"rendered":"\n<p class=\"font-lora text-dark-grey !leading-[1.9125rem] break-words text-[17px] lg:text-lg\"><a href=\"https:\/\/www.hotnewhiphop.com\/profile\/liljon\" class=\"font-semibold hover:text-accent-color border-b-2 border-accent-color\" target=\"\" rel=\"nofollow noopener\">Lil Jon<\/a> took home the third-place award at the annual Muscle Beach championship at Venice Beach in Los Angeles on Monday, according to <a href=\"https:\/\/people.com\/lil-jon-54-wins-3rd-place-in-muscle-beach-fitness-competition-11802475\" target=\"_blank\" rel=\"nofollow noopener\" class=\"font-semibold hover:text-accent-color border-b-2 border-accent-color\">People<\/a>. The &#8220;Turn Down for What&#8221; rapper&#8217;s personal trainer, Jay Galvin, confirmed the result in a celebratory post on Instagram. \u201cMy bro @liljon came straight off a plane to his first show ever @musclebeachvenice and took 3rd place!!!!\u201d Galvin wrote.<\/p>\n<p class=\"font-lora text-dark-grey !leading-[1.9125rem] break-words text-[17px] lg:text-lg\">The Muscle Beach championship is billed as a competition for amateurs with categories including bodybuilding, physique, bikini, and wellness. It was held on Monday in celebration of Labor Day weekend.<\/p>\n<p class=\"font-lora text-dark-grey !leading-[1.9125rem] break-words text-[17px] lg:text-lg\">Speaking about the competition with <a href=\"https:\/\/www.instagram.com\/reel\/DOHw_IljUJk\/\" target=\"_blank\" rel=\"nofollow noopener\" class=\"font-semibold hover:text-accent-color border-b-2 border-accent-color\">ABC7<\/a>, Jon explained: \u201cIt\u2019s been a lot physically, just in the gym, dedication, eating, focus. I\u2019m winning just by being here and changing my lifestyle, mentally and physically. One of the things I hope is that I can be an inspiration to so many people who say, \u2018Oh, I don\u2019t have time. I can\u2019t do it.\u2019 If I can do it, then you can do it too.\u201d<\/p>\n<p>Lil Jon&#8217;s Fitness Journey<\/p>\n<p class=\"font-lora text-dark-grey !leading-[1.9125rem] break-words text-[17px] lg:text-lg\">Lil Jon has been documenting his health and fitness journey on social media for months. In one video, back on August 20, he filmed himself walking on a treadmill while discussing how he stays in shape. \u201cI get asked all the time how I got in such good shape. No. 1 is diet. No. 2 is this,\u201d Jon says in the clip. \u201cGet on the treadmill. Incline 15. Speed 2-3mph. It\u2019ll melt the fat off your body. Do it, do it, do it. Yeah!\u201d<\/p>\n<p class=\"font-lora text-dark-grey !leading-[1.9125rem] break-words text-[17px] lg:text-lg\">When Jon shared the news of his win in the competition on Instagram, fans shared supportive messages in the comments section. &#8220;Damn! You looked awesome! Congrats on your first show,&#8221; one user wrote. Another added: &#8220;Inspiration. Way to represent the sport of bodybuilding.&#8221;<\/p>\n<p class=\"font-lora text-dark-grey !leading-[1.9125rem] break-words text-[17px] lg:text-lg\">As for his music career, Jon hasn&#8217;t put out a studio album since 2010&#8217;s Crunk Rock. In 2024, however, he released a 10-track guided meditation album titled\u00a0Total Meditation.<\/p>\n<p>    <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Lil Jon took home the third-place award at the annual Muscle Beach championship at Venice Beach in Los&hellip;\n","protected":false},"author":2,"featured_media":44800,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[1546,428,18,525,135,1038,19,17,31614,337,5],"class_list":{"0":"post-44799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-bodybuilding","9":"tag-competition","10":"tag-eire","11":"tag-fitness","12":"tag-health","13":"tag-hip-hop-news","14":"tag-ie","15":"tag-ireland","16":"tag-lil-jon","17":"tag-music","18":"tag-news"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/44799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=44799"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/44799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/44800"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=44799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=44799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=44799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}