![\"Whole](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/05\/f6f79bd4c355e3ee2eafa553fc209291.jpeg\"\/)
<\/p>\n
Dietitian-approved Whole-Wheat Carrot Cake Muffins from the Start TODAY app.<\/p>\n
Try it yourself with these Whole-Wheat Carrot Cake Muffins<\/a> from the Start TODAY app!<\/p>\n Never get under-eye filler<\/p>\n “The window for candidates for under-eye filler is narrow and most people miss it. Dr. Sean Doherty, a plastic surgeon, explains that, while filler is celebrated for it\u2019s minimal downtime and fast results, it can migrate and clump if too much is used. It can also trap the fluid under the eye that naturally builds up and dissipates throughout the day, making some under eyes look puffier. And, depending on what you\u2019re hoping to address, filler isn\u2019t the solution. There are likely other topical solutions, treatments and surgeries that will serve you better.” \u2014 Aryelle Siclait, Health Editor<\/p>\n Read the full story here!<\/a><\/p>\n Snacking on prunes<\/p>\n “In April, I wrote a story about prunes and digestive health. This dried fruit often gets a bad rap due to the strong association with bowel movements. It\u2019s true that prunes are rich in fiber and natural sugar alcohols that help keep you regular, but they\u2019re also delicious and safe to eat in moderation. So I started snacking on a few prunes every day between meals. They give me a nice boost of energy and help me hit my fiber goals for the day.” \u2014 Caroline Kee, Health Reporter<\/p>\n Read the full article here!<\/a><\/p>\n Eat more fiber at breakfast<\/p>\n “After interviewing dietitians about the best time of day to eat fiber, I\u2019m trying to eat more of it at breakfast. It\u2019s good to have fiber at every meal, but the case for fiber in the morning is that it provides health benefits for the rest of the day, including keeping you full and eating healthy food by default, since fiber is found in fruits, vegetables, whole grains and oatmeal. I try to start most days with fruit such as kiwi, strawberries, raspberries and blueberries. It makes for a tasty, fiber-rich and pretty plate!” \u2014 Agnes Pawlowski, Health Reporter<\/p>\n Read the full story here!<\/a><\/p>\n Track my protein intake<\/p>\n “In a recent expert tip of the day, I said that the current protein obsession is driving me \u2018insane.\u2019 Most people already get plenty of protein and do not need to starting adding protein-boosted foods to their daily diet. A good place to start is to track your current food intake for a few days to get a sense of how much protein you\u2019re actually eating. For most people, it\u2019s probably plenty to hit their macronutrient goals. And if you\u2019re not eating enough protein, try incorporating more whole food protein sources, like beans, tofu, chicken, eggs, and dairy.” \u2014 Natalie Rizzo, RD, Nutrition Editor<\/p>\n