![\"30-day](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/05\/photo-1600335895229-6e75511892c8_1777791996110_1777792011169.jpg\" "\\"30-day")
30-day meal plan for weight loss (Unsplash)<\/p>\nLosing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell champ Anushka Singh shared a meal plan in an Instagram post dated May 1, 2026, that can help you lose belly fat. Here\u2019s a breakdown of the meal plan:<\/p>\n
30-day meal plan for weight loss (Unsplash)<\/p>\n
Also read | <\/strong>Are you eating cucumbers wrong? Dietician shares the one common mistake many make: \u2018When you peel it\u2026\u2019<\/strong><\/a><\/p>\n This is a 30-day meal plan you can follow to lose weight. Each meal is a combination of protein and fibre, which is neither boring nor unhealthy. She has customised the plan for both vegetarians and non-vegetarians.<\/p>\n Vegetarian meal plan<\/p>\n Here’s a breakdown of a vegetarian meal plan:<\/p>\n Day 1<\/p>\n Moong dal chilla + paneer<\/p>\n 2 moong dal chillas stuffed with 60g paneer, green chutney, and cucumber slices<\/p>\n 408 kcal | 26g protein | 7g fibre<\/p>\n 1 katori rajma curry + 80g brown rice<\/a> + onion-lemon salad + 200ml buttermilk<\/p>\n 445 kcal | 22g protein | 11g fibre<\/p>\n Day 5<\/p>\n Soya chunks curry + roti<\/p>\n 40g soya chunks curry + 2 multigrain rotis + small bowl curd<\/p>\n 465 kcal | 30g protein | 9g fibre<\/p>\n Day 6<\/p>\n Paneer paratha + curd<\/p>\n 2 paneer stuffed parathas (50g paneer each) + 100g curd + chutney<\/p>\n 428 kcal | 24g protein | 5g fibre<\/p>\n Day 9<\/p>\n Chhole + multigrain roti<\/p>\n 1 small katori chhole + 2 rotis + salad + 1 glass lassi<\/p>\n 438 kcal | 21g protein | 12g fibre<\/p>\n Day 10<\/p>\n Masoor dal + rice + sabzi<\/p>\n 1 katori dal + 70 g rice + palak sabzi + papad<\/p>\n 420 kcal | 18g protein | 10g fibre<\/p>\n Day 12<\/p>\n Sattu paratha + curd<\/p>\n 2 stuffed parathas + 100g curd + onion rings<\/p>\n 395 kcal | 19g protein | 8g fibre<\/p>\n Day 14<\/p>\n Besan chilla + curd<\/p>\n 2 chillas with spinach + 100g curd + chutney<\/p>\n 385 kcal | 20g protein | 7g fibre<\/p>\n 50g quinoa + 60g paneer + roasted veggies<\/p>\n 398 kcal | 22g protein | 8g fibre<\/p>\n Day 17<\/p>\n Paneer bhurji + roti + dal<\/p>\n 80g paneer bhurji + dal + 2 rotis<\/p>\n 452 kcal | 28g protein | 7g fibre<\/p>\n Day 19<\/p>\n Mixed sprouts chaat<\/p>\n Moong + chana sprouts + 100g hung curd<\/p>\n 370 kcal | 22g protein | 13g fibre<\/p>\n Day 21<\/p>\n Tofu stir fry + roti<\/p>\n 120g tofu + veggies + 2 rotis + curd<\/p>\n 402 kcal | 23g protein | 7g fibre<\/p>\n Day 23<\/p>\n Lauki kofta + dal + roti<\/p>\n 4 baked koftas + dal + roti<\/p>\n 388 kcal | 17g protein <\/a>| 10g fibre<\/p>\n Day 25<\/p>\n Paneer stuffed dosa<\/p>\n 1 dosa + 70g paneer + sambhar<\/p>\n 418 kcal | 22g protein | 8g fibre<\/p>\n Boiled kala chana + veggies <\/a>+ 100g curd<\/p>\n 360 kcal | 20g protein | 14g fibre<\/p>\n Day 28<\/p>\n Paneer + oats cheela<\/p>\n Paneer bhurji + 2 oats cheela<\/p>\n 480 kcal | 29g protein | 9g fibre<\/p>\n 40g quinoa + curd + cucumber + mint<\/p>\n 348 kcal | 16g protein | 6g fibre<\/p>\n Non-Vegetarian meal plan<\/p>\n Here’s a breakdown of non-vegetarian meal <\/a>plan:<\/p>\n Day 2<\/p>\n Egg bhurji + multigrain roti<\/p>\n 3 eggs + 2 rotis + salad<\/p>\n 420 kcal | 25g protein | 8g fibre<\/p>\n