{"id":46768,"date":"2025-09-06T06:11:09","date_gmt":"2025-09-06T06:11:09","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/46768\/"},"modified":"2025-09-06T06:11:09","modified_gmt":"2025-09-06T06:11:09","slug":"5-meat-free-sources-to-fulfil-the-requirement","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/46768\/","title":{"rendered":"5 meat-free sources to fulfil the requirement"},"content":{"rendered":"<p>Vitamin B12 is abundantly present in animal food products including meat, fish and poultry. A <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/identification-of-vitamin-b12-deficiency-in-vegetarian-indians\/6ECD341730990806699BF0EC26326181\" target=\"_blank\" rel=\"nofollow noopener\">research published by the Cambridge University<\/a> highlights how Indians who follow strict vegetarian diets have limited sources of B12, and thus, are more likely to suffer from this vitamin deficiency. This does not mean vegetarians can&#8217;t fulfil their B12 requirement. Here are 5 vegetarian-friendly B12 rich diet sources. <\/p>\n","protected":false},"excerpt":{"rendered":"Vitamin B12 is abundantly present in animal food products including meat, fish and poultry. A research published by&hellip;\n","protected":false},"author":2,"featured_media":46769,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[33144,18,34791,135,19,17,18381,17218,33140],"class_list":{"0":"post-46768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-b12-deficiency","9":"tag-eire","10":"tag-foods-for-b12-deficiency","11":"tag-health","12":"tag-ie","13":"tag-ireland","14":"tag-vegetarian","15":"tag-vegetarian-diet","16":"tag-vitamin-b12"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/46768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=46768"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/46768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/46769"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=46768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=46768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=46768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}