{"id":470249,"date":"2026-05-05T22:48:22","date_gmt":"2026-05-05T22:48:22","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/470249\/"},"modified":"2026-05-05T22:48:22","modified_gmt":"2026-05-05T22:48:22","slug":"moms-health-when-stress-and-anxiety-actually-protect-your-kids","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/470249\/","title":{"rendered":"Mom&#8217;s Health: When stress and anxiety actually protect your kids"},"content":{"rendered":"<p>\n\t\t\t\t\t\tFor moms, stress and anxiety just come with the job. And experts say, sometimes, that&#8217;s not a bad thing!&#8221;It turns out, anxiety is actually really important,&#8221; said Dr. Natalie Feldman, a psychiatrist at Mass General Brigham. &#8220;It&#8217;s the way that your brain tries to keep bad things from happening. Anxiety is your brain making sure you&#8217;ve thought about, &#8216;Did I pack my kids&#8217; lunch?&#8217; &#8216;Are they going to run across the street?&#8217; The problem is when worry gets out of control.&#8221;Feldman said keeping that anxiety under control can start with asking yourself some simple questions: Is my worry realistic?Is it something that&#8217;s actually likely to happen?Can I do something about it?If the answer to those questions is &#8220;no,&#8221; Feldman said to try to redirect your concerns. Something as simple as getting outside in the sunlight and fresh air every day can be a good way to reset. She added that if stress and worry are present all the time, and if you can&#8217;t think about anything else, it&#8217;s time to ask for help. And there&#8217;s no shame in that. &#8220;This is a medical condition,&#8221; Feldman said. &#8220;It&#8217;s common, and we can treat it.&#8221;\n\t\t\t\t\t<\/p>\n<p>\t\t\t\t\t\t<strong class=\"dateline\">BOSTON \u2014<\/strong> \t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>For moms, stress and anxiety just come with the job. <\/p>\n<p>And experts say, sometimes, that&#8217;s not a bad thing!<\/p>\n<p>&#8220;It turns out, anxiety is actually really important,&#8221; said Dr. Natalie Feldman, a psychiatrist at <a href=\"https:\/\/www.massgeneralbrigham.org\/en\" target=\"_blank\" rel=\"nofollow noopener\">Mass General Brigham<\/a>. &#8220;It&#8217;s the way that your brain tries to keep bad things from happening. Anxiety is your brain making sure you&#8217;ve thought about, &#8216;Did I pack my kids&#8217; lunch?&#8217; &#8216;Are they going to run across the street?&#8217; The problem is when worry gets out of control.&#8221;<\/p>\n<p>Feldman said keeping that anxiety under control can start with asking yourself some simple questions: <\/p>\n<ul>\n<li>Is my worry realistic?<\/li>\n<li>Is it something that&#8217;s actually likely to happen?<\/li>\n<li>Can I do something about it?<\/li>\n<\/ul>\n<p>If the answer to those questions is &#8220;no,&#8221; Feldman said to try to redirect your concerns. Something as simple as getting outside in the sunlight and fresh air every day can be a good way to reset. <\/p>\n<p>She added that if stress and worry are present all the time, and if you can&#8217;t think about anything else, it&#8217;s time to ask for help. <\/p>\n<p>And there&#8217;s no shame in that. <\/p>\n<p>&#8220;This is a medical condition,&#8221; Feldman said. &#8220;It&#8217;s common, and we can treat it.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"For moms, stress and anxiety just come with the job. And experts say, sometimes, that&#8217;s not a bad&hellip;\n","protected":false},"author":2,"featured_media":470250,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[3083,122127,159,24974,206306,18,206307,64248,135,19,17,3503,19536,16765,20513,167,502,4981,10432,180439,206308,173,1093,17712,178456,48641],"class_list":{"0":"post-470249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-anxiety","9":"tag-bad-thing","10":"tag-brain","11":"tag-control","12":"tag-dr-natalie-feldman","13":"tag-eire","14":"tag-feldman","15":"tag-fresh-air","16":"tag-health","17":"tag-ie","18":"tag-ireland","19":"tag-job","20":"tag-kid","21":"tag-mass-general-brigham","22":"tag-massachusetts","23":"tag-mental-health","24":"tag-mentalhealth","25":"tag-mom","26":"tag-moms","27":"tag-psychiatrist","28":"tag-simple-question","29":"tag-stress","30":"tag-time","31":"tag-way","32":"tag-wcvb","33":"tag-worry"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116524410903491474","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/470249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=470249"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/470249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/470250"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=470249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=470249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=470249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}