{"id":473243,"date":"2026-05-07T15:56:21","date_gmt":"2026-05-07T15:56:21","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/473243\/"},"modified":"2026-05-07T15:56:21","modified_gmt":"2026-05-07T15:56:21","slug":"frida-redknapp-shares-her-simple-6-exercise-home-workout-for-stronger-legs","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/473243\/","title":{"rendered":"Frida Redknapp shares her simple 6-exercise home workout for stronger legs"},"content":{"rendered":"

For Frida Redknapp, home workouts are fundamental to keeping fit. As a mum of five and the founder of food and lifestyle brand, Frood World, the 44-year-old says they\u2019re crucial for consistency \u2013 which she rightly says is key to \u2018seeing results\u2019. <\/p>\n

\u2018Try to find a routine that fits into your weekly schedule,\u2019 she says. \u2018If you only have enough time to train for 20 minutes on some days (we are all busy), that is better than nothing. Try not to skip it. Once a good routine is in place, that works for you, you will gradually start to see results and that is the greatest feeling. I personally train to feel strong, energetic, alert and mainly to keep up with my many kids. Home workouts<\/a> are great.\u2019 <\/p>\n

Emphasis is on the \u2018try not to skip it\u2019: without consistency, even the most effective workout plan<\/a> loses its impact, as the body relies on steady stimulus to adapt and improve. As Frida explains, persistence and patience are essential for sustainable results.<\/p>\n

Speaking about the significance of weight training<\/a> to maintain strength and fitness, she adds: \u2018I do use weights. I think it\u2019s important to use weights, but if you\u2019re just getting started, just use your body weight or really light weights.\u2019 <\/p>\n

Below, try Frida’s go-to leg workout<\/a>, with our instructions on how to do it properly.<\/p>\n

Frida Redknapp’s 20-minute leg strength workoutHow to do it<\/p>\n

\u2018If you want sculpted legs, start here,\u2019 Frida says. \u2018Lower-body focused, with a few upper-body movements woven in for balance. I use dumbbells, yoga blocks, and a mat, but it can also be done with just your bodyweight. Aim for 10\u201312 reps per exercise (or per side). Slow, controlled movement is where the strength builds! Using yoga blocks is such a small tweak but it really improves balance and muscle activation.\u2019<\/p>\n

Rest for 30-45 secs between exercises, and repeat for two rounds.<\/p>\n

Exercises1. Dumbbell Romanian deadlift