{"id":475533,"date":"2026-05-08T23:57:18","date_gmt":"2026-05-08T23:57:18","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/475533\/"},"modified":"2026-05-08T23:57:18","modified_gmt":"2026-05-08T23:57:18","slug":"this-low-impact-rowing-machine-helps-older-adults-stay-active","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/475533\/","title":{"rendered":"This Low-Impact Rowing Machine Helps Older Adults Stay Active"},"content":{"rendered":"

Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is especially beneficial<\/a> for the physical and cognitive health of older adults. If you\u2019re looking for a low-impact exercise tool that will make a low impact on your wallet, we spotted a compact, adjustable rowing machine<\/a> that\u2019s loved by users in their 50, 60s, 70s and even 80s, for making working out more accessible and fun. Even better? It\u2019s currently 20% off, if your fast enough to snag the lightning deal<\/strong>. <\/p>\n

\u201cLow-impact exercise<\/a>\u201d isn\u2019t just a buzzword \u2014 it\u2019s a classified form of movement that\u2019s easer on the joints (psst: like using a rowing machine.) <\/strong>\"The<\/a><\/p>\n

Per the American Sport And Fitness Association<\/a>, \u201clow-impact exercise\u201d means movements that don\u2019t have forceful landings or cause \u201cshock absorption\u201d in your joints \u2014 like running and jumping do. Generally, these movements include having one foot on the ground at all times, making them a great option for older folks and people with mobility limitations,<\/a> according to the National Library of Medicine. <\/p>\n

Of course, something like indoor rowing (i.e., rowing on a rowing machine), an entirely seated exercise, lets you fluidly move and groove without lifting your feet at all. When you use a rowing machine, you engage your legs, arms and core, without putting vertical weight or extra stress on your body. In fact, a government study<\/a> looking at the effects of indoor rowing on visually impaired people called it a \u201csafe whole-body exercise,\u201d noting that the stability of being seated and repetitive continuous motion of indoor rowing made it a great option for those with visual impairments or who struggle with balance. <\/p>\n

So, why is this rowing machine special? <\/strong><\/p>\n

In short: it\u2019s compact, lightweight, easy to assemble, works out your whole body without wearing your out and comes with a great app. Plus, it\u2019s a lot cheaper than similar models<\/a>. As reviewer<\/a> Carole wrote, \u201cI\u2019m an 86 year old female so if I can do it anyone can!\u201d <\/p>\n

The machine is designed with a sliding seat, strapped foot pedals and a spot to hold your phone. 12 levels of hydraulic resistance let you engage different muscle groups with the turn of a knob. A digital monitor helps track speed, time, calories burned, and more with the digital monitor. <\/p>\n

With the rower, you\u2019ll get free access to the brand\u2019s app, offering over 1,000 trainer-led workouts, challenges, video tours and more. <\/p>\n

People desiring more exercise as they age, dealing with chronic pain, or recovering from major surgeries swear the machine \u201cgives you a decent workout\u201d while still being \u201cincredibly low impact<\/a>.\u201d <\/strong>\"The<\/a><\/p>\n

Unlike a treadmill or elliptical, this portable rowing machine lets you sit as you move. A reviewer<\/a> who broke a vertebra falling down stairs said the machine came recommended by their physical therapist, \u201cbecause it forces you to remain in the proper posture\u201d and \u201cwill work your back without added tension,\u201d they wrote. Another person<\/a> recovering from an accident with \u201cseveral injuries\u201d wrote the machine \u201cdid not interfere with my healing but yet gave me the low impact exercise I needed.\u201d <\/p>\n

Reviewers call it \u201cperfect for an older person<\/a> who needs exercise without impact,\u201d with a 70-year-old reviewer calling it \u201cideal<\/a>\u201d for bringing gentle movement to those who \u201chaven\u2019t exercised for years.\u201d <\/p>\n

Another reviewer<\/a> in their 70s says the machine is \u201cexcellent for elderly workout,\u201d especially if you are trying to get more movement for your health.<\/p>\n

\u201cI find that it exercises my core and arms and legs. I get into a steady rhythm that is not slow but not rapid either,\u201d they<\/a> said. \u201cMy aim is to get my heart beating, work up a sweat, and work on my core. I\u2019ve lost ten pounds in two months, look slimmer, have fewer back issues due to a stronger core, and have even mitigated my COPD [chronic obstructive pulmonary disease<\/a>] somewhat.\u201d <\/p>\n

Reviewers in their 80s love the machine for working \u201cthe entire body<\/a>\u201d and building range of motion in their legs. \u201cMy hip pain is greatly reduced because of the increased blood flow and my upper body strength is noticably improved,\u201d one<\/a> wrote. \u201cGives this 80 plus year old just the type of mild challenge that I found to be just right\u201d another<\/a> said. <\/p>\n

There also seems to be a consensus that this thing makes working out actually relaxing. <\/strong><\/p>\n

There \u201ccould not be a more relaxing way to get fit<\/a>,\u201d one reviewer noted. And how is this? Fair question.<\/p>\n

Because the machine is so easy to move and store, many use it around the house while watching TV or winding down for the day. \u201cI use it in the morning while watching the news, then in the evening if I\u2019m watching TV – makes me feel not-as-guilty for a relaxing night in,\u201d reviewer Jane<\/a> wrote. \u201cLight to move around but doesn\u2019t wobble when you\u2019re on it,\u201d reviewer<\/a> Amy added. \u201cPut it in front of the TV and row row row your boat to health,\u201d noting that since rowing their \u201cmood has increased drastically.\u201d <\/p>\n

Another<\/a> who compliments how relaxing the continuous rowing motion is, says the machine provides a \u201cfull body workout while in a \u2018flow\u2019 state.\u201d \u201cIf you love swimming, or swinging on swings, you\u2019ll love this,\u201d they said. <\/p>\n

Basically, it\u2019s a must-have for any exercise preferences, needs or challenges you\u2019ve got going on!<\/p>\n

Reviewers love this compact rowing machine<\/a> for offering low-impact movement from the comfort of their home. Read more 5-star reviews and grab one on sale. <\/strong><\/p>\n

\n

\u201cI am an 80-yr-old with circulation problems, bad hip. This machine works the entire body and I get a good range of motion in the legs.<\/strong> My hip pain is greatly reduced because of the increased blood flow and my upper body strength is noticably improved.<\/strong> The machine was easy for me to assemble myself and light enough to move easily, the price exceedingly reasonable for the quality of the product and the resulting benefits.<\/strong>. Admittely, I use it with the least tension but over time, who knows?\u201d \u2014 Amazon customer<\/a><\/p>\n

\u201cVery easy install. Light to move around but doesn\u2019t wobble when you\u2019re on i<\/strong>t. It gives you a good workout if you put in the effort. Put it in front of the TV and row row row your boat to health! I\u2019ve had this for two weeks now.<\/strong> I track my workouts with the \u2018weights\u2019 exercise on my fitbit. I am addicted to this. I average 45 minutes per day which my fitbit says is about 400 calories lost. My mood has increased drastically. I can tell my body is getting a workout. I can feel the burn<\/strong>\u2019\u201d \u2014 Amy<\/a><\/p>\n

\u201cI really didn\u2019t expect something this nice for such a low price. The best bargain in-home exercise equipment I\u2019ve encountered.<\/strong> Gives this 80 plus year old just the type of mild challenge that I found to be just right.<\/strong> It\u2019s easy to make resistance adjustments to suit the level of training you\u2019re interested in. Higher tension for strength or lower for a longer aerobic session.<\/strong> The device seems to be quite durable and sturdy even though it\u2019s relatively light in weight. I more than 5-stars were available, I\u2019d give this device an extra or two.\u201d \u2014 geezerdly<\/a><\/p>\n

\u201cI had massive back surgery with 4 rods and 31 screws.<\/strong> I also had total bilateral knee replacements. I have struggled with finding a way to exercise especially for my upper back and arms that still exercised my legs<\/strong>. This little rowing machine is perfect without causing pain and strain against the rods<\/strong>. I had it assembled in 10 minutes<\/strong>. So light weight and easy to use, move and store. I highly recommend this product, not for serious athletes, but for older adults or anyone with limited ability to exercise due to health issues<\/strong>.\u201d \u2014 Kelley F. Birk<\/a><\/p>\n

\u201cFor an amateur rower this is a perfect thing for starters.<\/strong> It gives you a decent workout, and tightens your core, shoulders and back.<\/strong> It\u2019s not super intense cardio like an elliptical or treadmill, but incredibly low impact.<\/strong> Also, this takes so little spac<\/strong>e, and folds up out of the way when I don\u2019t need it.\u201d \u2014 Tia H<\/a><\/p>\n

\u201cI purchased this as a 60+ year old female to help keep in shape over the winter<\/strong>. I love to walk, but always slack off in the cold weather. I wanted something low-tech, small, quiet (I live in an upper floor apartment) and fairly inexpensive. This checked all the boxes<\/strong>. I have been using it for 3 weeks now and have no issues. It\u2019s doing exactly what I purchased it for!\u201d \u2014 K Miller <\/a><\/p>\n<\/blockquote>\n

The Real Deal: We use deal trackers and commerce experience to sift through \u201cfake\u201d hike-and-drop deals and other deceptive sales tactics. Products will usually be rated at least 4 stars with a minimum 15% discount. (And when there\u2019s an exception, we\u2019ll tell you why.) <\/p>\n","protected":false},"excerpt":{"rendered":"Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…\n","protected":false},"author":2,"featured_media":475534,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[184644,18,525,135,2598,47272,83164,19,17,3109,797,2555,8076,2020],"class_list":{"0":"post-475533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-aging-gracefully","9":"tag-eire","10":"tag-fitness","11":"tag-health","12":"tag-home","13":"tag-home-gym","14":"tag-home-workout","15":"tag-ie","16":"tag-ireland","17":"tag-sales","18":"tag-shopping","19":"tag-wellness","20":"tag-working-out","21":"tag-workout"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116541669308716958","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/475533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=475533"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/475533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/475534"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=475533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=475533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=475533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}