{"id":477475,"date":"2026-05-10T08:33:08","date_gmt":"2026-05-10T08:33:08","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/477475\/"},"modified":"2026-05-10T08:33:08","modified_gmt":"2026-05-10T08:33:08","slug":"is-fibremaxxing-healthy-harvard-doc-breaks-down-the-pros-and-cons-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/477475\/","title":{"rendered":"Is fibremaxxing healthy? Harvard doc breaks down the pros and cons – The Times of India"},"content":{"rendered":"
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  1. Is fibremaxxing healthy? Harvard doc breaks down the pros and cons<\/a>  The Times of India<\/li>\n
  2. AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10\/10, 4 earn 9\/10, here\u2019s the perfect fibre chart for you<\/a>  MSN<\/li>\n
  3. Why fibre is the most underrated nutrient: Daily benefits for gut health, weight loss and digestion<\/a>  Firstpost<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Is fibremaxxing healthy? Harvard doc breaks down the pros and cons  The Times of India AIIMS- and Harvard-trained gut…\n","protected":false},"author":2,"featured_media":477476,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[277],"tags":[18,19212,27030,209140,209141,135,47685,17151,58302,19,209142,17,508],"class_list":["post-477475","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-eire","tag-fiber","tag-fibremaxxing","tag-fibremaxxing-benefits","tag-fibremaxxing-trend","tag-health","tag-high-fiber","tag-high-fiber-foods","tag-high-fiber-diet","tag-ie","tag-importance-of-fiber-foods","tag-ireland","tag-nutrition"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116549360382806240","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/477475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=477475"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/477475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/477476"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=477475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=477475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=477475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}