{"id":48503,"date":"2025-09-07T03:52:07","date_gmt":"2025-09-07T03:52:07","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/48503\/"},"modified":"2025-09-07T03:52:07","modified_gmt":"2025-09-07T03:52:07","slug":"4-powerful-foods-that-can-help-fight-brain-aging","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/48503\/","title":{"rendered":"4 powerful foods that can help fight brain-aging"},"content":{"rendered":"<p>Most of the richest sources of <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25446949\/\" rel=\"nofollow noopener\">omega-3 <\/a>fatty acids, especially DHA and EPA, are fatty fish like sardines, mackerel, and salmon. Not only are they a part of the brain cell membrane structure, but they also help make it possible for growth and synapses of neurons.<br \/>Research has established that consuming at least one serving of fish every week has been associated with a lower risk of dementia and Alzheimer&#8217;s. The anti-inflammatory effect of the omega-3s also strengthens brain resilience, and oily fish is a central ingredient in brain-preserving diets such as the Mediterranean and MIND diets.<\/p>\n<p>How to consume:  Can be employed in making fish curry (traditional Goan or Kerala-style fish curry). It can be grilled and consumed by shallow frying in a pan.<\/p>\n","protected":false},"excerpt":{"rendered":"Most of the richest sources of omega-3 fatty acids, especially DHA and EPA, are fatty fish like sardines,&hellip;\n","protected":false},"author":2,"featured_media":48504,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[35947,35948,13317,18,135,19,17,35950,8295,35949],"class_list":{"0":"post-48503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-berries","9":"tag-brain-food","10":"tag-brain-health","11":"tag-eire","12":"tag-health","13":"tag-ie","14":"tag-ireland","15":"tag-leafy-greens-for-brain","16":"tag-olive-oil","17":"tag-salmon"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/48503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=48503"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/48503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/48504"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=48503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=48503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=48503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}