{"id":493940,"date":"2026-05-20T10:19:20","date_gmt":"2026-05-20T10:19:20","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/493940\/"},"modified":"2026-05-20T10:19:20","modified_gmt":"2026-05-20T10:19:20","slug":"brown-bread-is-the-biggest-health-scam-doctor-warns-most-healthy-loaves-are-refined-flour-in-disguise","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/493940\/","title":{"rendered":"\u2018Brown Bread Is the Biggest Health Scam\u2019: Doctor Warns Most \u2018Healthy\u2019 Loaves Are Refined Flour in Disguise"},"content":{"rendered":"<p>These additives help improve texture, shelf life, and softness, but some research suggests they may negatively affect gut health. A 2015 study by Chassaing et al., published in Nature, linked certain emulsifiers to gut microbiome disruption and intestinal inflammation in experimental models. Scientists continue to study how ultra-processed foods and additives may impact digestion, metabolism, and long-term health. <\/p>\n","protected":false},"excerpt":{"rendered":"These additives help improve texture, shelf life, and softness, but some research suggests they may negatively affect gut&hellip;\n","protected":false},"author":2,"featured_media":493941,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[277],"tags":[215364,215367,215370,215365,18,215371,135,215368,19,876,17,215366,508,215369,2158],"class_list":["post-493940","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-anshuman-kaushal","tag-brown-bread-scam","tag-brown-bread-vs-white-bread","tag-caramel","tag-eire","tag-glycemic-index-bread","tag-health","tag-healthy-bread-myth","tag-ie","tag-instagram","tag-ireland","tag-minimal","tag-nutrition","tag-refined-flour-bread","tag-times-now"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116606400190822076","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/493940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=493940"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/493940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/493941"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=493940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=493940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=493940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}