She recommends practising the movement regularly, for example while listening to music. The technique involves tapping the thumb and index finger together, then moving through each finger one by one before switching hands and repeating the sequence. <\/p>\n
MORE DEMENTIA HEALTH<\/p>\n
While simple in appearance, the exercise requires concentration and coordination between both sides of the body. In her video<\/a>, Maryann stressed that struggling with the movement is part of the process. \u201cIt\u2019s okay if you mess up\u2026 it just means your brain is learning a new skill<\/a>,\u201d she said. \u201cThis is going to boost memory and focus\u2026 support neuroplasticity and help build cognitive reserve.\u201d<\/p>\n The concept of cognitive reserve – the brain\u2019s ability to cope with damage and continue functioning – has been widely studied in neuroscience. Research cited by Harvard Health Publishing<\/a> suggests that people with greater cognitive reserve may be better able to delay or reduce symptoms of conditions such as dementia, writes Sophie Buchan from the Express<\/a>.<\/p>\n The bilateral coordination technique is also supported by programmes like British Gymnastics Foundation\u2019s ‘Love to Move’<\/a>, a seated exercise initiative designed for older adults and people living with conditions including dementia and Parkinson\u2019s disease<\/a>. The programme uses similar movements to stimulate neural pathways and support memory and motor skills, with some participants reportedly regaining everyday abilities.<\/p>\n <\/p>\n <\/a><\/p>\n However, experts stress that such exercises alone cannot prevent Alzheimer\u2019s. Maryann herself emphasised the importance of a broader approach, including what she described as ‘prevention pillars’ such as sleep, diet, physical activity and mental stimulation.<\/p>\n Guidance from the Alzheimer’s Society<\/a> echoes this, stating that lifestyle changes can help reduce the risk of dementia. Recommendations include staying physically active, eating a balanced diet, reducing alcohol intake, quitting smoking and maintaining social and mental engagement. <\/p>\n Managing long-term conditions such as high blood pressure, diabetes and high cholesterol is also important, as these can increase dementia risk.<\/p>\n Where to find dementia support <\/p>\n If you or a loved one is navigating a dementia diagnosis, these national organisations offer expert guidance and emotional support:<\/p>\n Alzheimer\u2019s Society<\/a>: Provides a National Dementia Helpline and local support workers to help you understand the condition and your rights.<\/p>\n Dementia UK<\/a>: Home to Admiral Nurses who provide specialist one-to-one support and practical advice for families facing complex care needs.<\/p>\n Age UK<\/a>: Offers a wealth of information on staying active, including how to find local Memory Caf\u00e9s and social peer-support groups.<\/p>\n Carers Trust<\/a>: A dedicated resource for the millions of unpaid carers in the UK, offering advice on benefits, assessments, and respite care.<\/p>\n![\"Obsessed](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/09\/wellnesswatch-whatsapppromoapp.png\")
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