\n\tThis explosion in popularity has led to a wave of daily health drink brands emerging, but one remains on top: AG1<\/a>. Formerly called Athletic Greens, the brand has attracted a roster of high-profile advocates and investors, including Lewis Hamilton, Hugh Jackman, and Olympic sprinter Allyson Felix. It\u2019s regularly ranked as the best greens powder on the market (especially for athletes), so we decided to do a deep dive on the popular powder by speaking to AG1\u2019s medical expert, unpacking its ingredients list and benefits, and testing it for ourselves. Here\u2019s what we discovered.<\/p>\n \t\t\t<\/p>\n \t\t\t\t\t\t \t\t\t<\/a><\/p>\n \t\tWhat Is AG1? Key Ingredients, Benefits, and Who Should Use It\t<\/p>\n \n\tAG1 is a clinically-backed Daily Health Drink that includes vitamins, probiotics, prebiotics, adaptogens, and superfoods. \u201cThe driving belief behind AG1\u2019s formula is that high-quality ingredients combined with digestive support can improve the body\u2019s ability to utilize the essential nutrients delivered,\u201d says Dr. Ralph Esposito, ND, LAc, IFMCP, Chief Science & Nutrition Officer at AG1. In other words, AG1 combines the nutrients your body can use to stay healthy with the gut boosters it needs to actually absorb and use them.<\/p>\n \n\tThe benefits of AG1 are numerous because its primary purpose is to not just fill nutrient gaps but \u201csupport gut and immune health while also helping your body produce more energy,\u201d according to Dr. Esposito.<\/p>\n \n\tUnlike some supplement products, AG1 also has serious research to back up its claims. \u201cAG1 was studied across multiple gold-standard clinical trials, consistently showing its impact on closing common nutrient gaps. [It\u2019s] backed by four double-blind, randomized, placebo-controlled trials shown to fill nutrient gaps and support gut health,\u201d says Dr. Esposito. AG1 is also NSF Certified for Sport, which is a highly respected third-party certification program that tests for unsafe levels of contaminants or substances banned by major athletic organizations.<\/p>\n \n\tLike all greens powders, AG1 is consumed by mixing about eight ounces in water. Most experts recommend drinking it in the morning on an empty stomach, and they say consistency is key: Take it every day for the best effects. Everyone should consult their doctor before taking AG1, and it\u2019s generally not recommended for people with medical conditions or those on prescription medication.<\/p>\n \t\tMy Experience Taking AG1\t<\/p>\n \n\tTo see if AG1 is really as good as its fans say, I tested the powder daily for a few weeks. The short story is that I was converted to the stuff; the long(er) story is below.<\/p>\n \n\tFor starters, AG1 is very well-packaged and easy to use. Directions are printed on the back, and the powder dissolves very easily in water without the clumping or thickness that you sometimes get with greens powders. AG1 updated this Next Gen version\u2019s flavor over its past powder, and it tastes better than others. Instead of the typical earthy bitterness, you\u2019ll notice a light sweetness that goes down easy \u2014 even first thing in the morning.<\/p>\n \n\tAfter using the stuff daily for a few weeks, I started to notice results. The first thing you\u2019ll notice is energy, but it\u2019s not so much a \u201cboost\u201d as it is a lack of a dip. Afternoon grinding at my desk became more tolerable, and my motivation to hit the gym or go for a run after work was present more regularly than normal.<\/p>\n \n\tTowards the end of my testing, I also started to notice some improvement in my gut. Although I normally eat very healthily and exercise most days, I\u2019ve always had a sensitive stomach. During the first four or five days I was taking AG1, it upset my stomach a bit, but towards the end of week two of testing, that turned into a stronger-feeling gut and more regular, healthy bowel movements. This means I also started to notice the subtle but far-reaching benefits of a healthier gut, from slightly clearer, healthier skin to another energy lift in the afternoons and at the gym.<\/p>\n \t\t\t<\/p>\n \t\t\t\t\t\t \t\t\t<\/a><\/p>\n \t\tBottom Line: Leveling Out With AG1\t<\/p>\n \n\tTaking AG1 on a regular basis made me feel like I was correcting my diet, and therefore my overall health, instead of injecting something into it. This obviously felt great. I was also very reassured by AG1\u2019s science-based backing, like its NSF Certified for Sport certificate. The only downside I noticed was slight stomach discomfort during the first few days, but there was light at the end of the tunnel in a better gut than when I started. AG1 is also slightly pricey, as far as supplements<\/a> go. A 30-serving bag costs $99, and subscribing to a one- or three-month delivery plan can reduce that to as little as $73 per bag. However, that\u2019s a price I\u2019m more than willing to pay for such a comprehensive and effective addition to my health routine.<\/p>\n \n\tOur Tester and Reviewer: Oscar Hartzog, Managing Editor, Commerce, PMC<\/strong><\/p>\n \n\tOscar Hartzog is the Managing Editor of Commerce at Penske Media, overseeing lifestyle and product coverage at Rolling Stone, Billboard, The Hollywood Reporter, and WWD. Over the past nine years, he has covered fitness, health, streaming, and tech.<\/p>\n \n\tOur Expert: Dr. Ralph Esposito, ND, LAc, IFMCP, Chief Science & Nutrition Officer, AG1<\/strong><\/p>\n \n\tDr. Esposito is a licensed naturopathic physician focused on optimizing healthspan and lifespan through preventive and lifestyle practices. He completed his training as a medical intern in Urology at NYU Langone, holds a clinical Masters in Acupuncture and Chinese Medicine, and is a certified Functional Medicine doctor (IFMCP). Dr. Esposito employs evidence-based tactics to provide a personalized approach to preventative medicine. He is active in the health and education sectors and is an Adjunct Professor in the Nutrition and Dietetics Program at New York University, alongside his role as Chief Science & Nutrition Officer at AG1.<\/p>\n \n\tDisclaimer: The information in this article is intended for general wellness and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Supplements are not regulated by the FDA in the same way as prescription medications, and individual results may vary. Before adding any new supplement to your routine, consult with a qualified health-care professional, particularly if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. The products featured in this article have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.<\/p>\n","protected":false},"excerpt":{"rendered":"If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may…\n","protected":false},"author":2,"featured_media":519826,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[277],"tags":[18,135,19,17,8053,508,8054,3013],"class_list":["post-519825","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-eire","tag-health","tag-ie","tag-ireland","tag-noads","tag-nutrition","tag-rs-recommends","tag-supplements"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116696647520408983","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/519825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=519825"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/519825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/519826"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=519825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=519825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=519825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"AG1](\"https:\/\/www.rollingstone.com\/wp-content\/themes\/vip\/pmc-rollingstone-2022\/assets\/public\/lazyload-fallback.gif\")
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