{"id":52245,"date":"2025-09-09T05:17:10","date_gmt":"2025-09-09T05:17:10","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/52245\/"},"modified":"2025-09-09T05:17:10","modified_gmt":"2025-09-09T05:17:10","slug":"one-small-simple-hack-cut-my-screen-time-doomscrolling-and-stress-i-think-everyone-should-do-it-the-irish-independent","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/52245\/","title":{"rendered":"One small, simple hack cut my screen time, doomscrolling and stress \u2013 I think everyone should do it – The Irish Independent"},"content":{"rendered":"
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  1. One small, simple hack cut my screen time, doomscrolling and stress \u2013 I think everyone should do it<\/a>  The Irish Independent<\/li>\n
  2. I replaced doom-scrolling with these 7 habits \u2014 my life feels way different now<\/a>  Eluxe Magazine<\/li>\n
  3. What I learnt from three months of drastically reducing my screen time<\/a>  Australian Broadcasting Corporation<\/li>\n
  4. 7 Free Productive Apps Instead of Social Media Scrolling<\/a>  Gearbrain<\/li>\n
  5. How can I put my phone down and stop doomscrolling?<\/a>  RNZ<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"One small, simple hack cut my screen time, doomscrolling and stress \u2013 I think everyone should do it  The…\n","protected":false},"author":2,"featured_media":52246,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[18,19,17,2119,82],"class_list":{"0":"post-52245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-technology","8":"tag-eire","9":"tag-ie","10":"tag-ireland","11":"tag-kirsty-blake-knox","12":"tag-technology"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/52245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=52245"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/52245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/52246"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=52245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=52245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=52245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}