On the heels of\u00a0updated cholesterol management guidance\u00a0that recommends earlier screening and establishes target goals for LDL “bad” cholesterol based on an individual’s risk factors,\u00a0a new\u00a0Physicians Committee for Responsible Medicine\/Morning Consult survey\u00a0finds that one in five U.S. adults is unaware that what they eat directly affects blood cholesterol levels. Of those who said they were aware of the association between diet and cholesterol, 52% said they received the information from a healthcare provider, while 36% got it from friends or family, and 34% from social media.<\/p>\n
The poll included 2,200 U.S. adults surveyed May 26-27, 2026. When asked, “What is the effect of the following foods on an individual’s blood cholesterol level?” roughly half correctly answered that beans, whole grains, and soy products reduce risk, but 36% said chicken, 26% said lean cuts of red meat, and 18% said eggs also decrease a person’s risk of developing high cholesterol.<\/p>\n
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Americans\u00a0consume over 100 pounds\u00a0of chicken each year – more than double the amount eaten in 1980. Unfortunately, more than one in three people inaccurately believe that consuming chicken actually protects against elevated cholesterol. In reality, meat and dairy products, which also includes chicken, contribute to artery-clogging hyperlipidemia – a symptomless public health crisis affecting\u00a0one in four\u00a0U.S. adults – which is a leading cause of cardiovascular disease, heart attack, and stroke.”<\/p>\n
\n <\/p>\nHeather Shenkman, MD, interventional and preventive cardiologist in Encino, Calif.<\/p>\n
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Chicken is not a healthy choice. It\u00a0raises cholesterol levels as much as red meat.\u202fIn 2019,\u00a0researchers\u202ftested\u00a0the effects of low-saturated-fat diets that drew their protein from red meat (beef and pork), white meat (chicken and turkey), or nonmeat sources (legumes, nuts, grains, and soy products).\u00a0It turned out that both white and red meat raised LDL cholesterol, compared with plant-based proteins, and did so to about the same extent.\u202f<\/p>\n
As for eggs, about 60% of their calories are from fat – much of which is saturated fat, which also contributes to heart disease. Eggs are also loaded with cholesterol – about 200 milligrams each. That’s more than double the amount in a Big Mac.<\/p>\n
An\u00a0analysis\u00a0published in\u00a0JAMA\u00a0found that that each 300-milligram dose of dietary cholesterol was associated with an increased risk for cardiovascular disease and mortality by 17% and 18%, respectively.\u00a0<\/strong>When it came to eggs, each half egg caused a 6% and 8% increased risk, respectively.\u00a0<\/p>\n
“The good news,” said Physicians Committee Registered Dietitian Anna Herby, “is that plant staples like beans, lentils, and soy milk can easily replace meat and dairy. They also taste delicious, and can\u00a0cut grocery costs.”<\/p>\n
When asked, “If you had high cholesterol or wanted to reduce your risk of high cholesterol, would you be willing to try a plant-based diet?” over half of survey respondents said they would.<\/p>\n
Studies have shown a multitude of heart-health-related benefits of\u00a0eating an array of\u00a0whole grains,\u00a0fruits, vegetables, and\u00a0beans and legumes.<\/p>\n
A\u00a0recent study\u00a0with 22 pairs of identical twins found that a plant-based diet improved heart health in as little as eight weeks. The twins following a plant-based diet experienced lower LDL cholesterol, and they lost more weight than the omnivore twins.<\/p>\n
The twin study adds to numerous other published scientific studies showing that a plant-based diet can help people maintain a\u00a0healthy weight,\u00a0lower blood pressure,\u00a0improve heart health, and\u00a0reduce their risk of diabetes\u00a0among other benefits. What’s more, replacing meat with plant-based meat alternatives may also\u00a0be beneficial for heart health.<\/p>\n
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