{"id":526093,"date":"2026-06-09T11:34:25","date_gmt":"2026-06-09T11:34:25","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/526093\/"},"modified":"2026-06-09T11:34:25","modified_gmt":"2026-06-09T11:34:25","slug":"the-best-calcium-supplements-2026-expert-reviewed","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/526093\/","title":{"rendered":"The Best Calcium Supplements (2026): Expert Reviewed"},"content":{"rendered":"<p>Calcium is key to maintaining strong bones and teeth, but it can sometimes be difficult to get the amount your body needs through food alone. If you\u2019re an executive or team leader who\u2019s strapped for time and is seeking an efficient solution, consider trying a calcium supplement to keep your body strong.\u00a0<br \/>We tested four calcium supplements to determine the best overall option, along with insight about pairing it with <a aria-label=\"Go to https:\/\/fortune.com\/article\/best-vitamin-d-supplements\/\" href=\"https:\/\/fortune.com\/article\/best-vitamin-d-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">vitamin D<\/a>. On the team we have a certified nutrition coach who has tested hundreds of vitamins and supplements. Read on for our top picks, along with what to look for and avoid when shopping for the best calcium supplement for you.<\/p>\n<p>Why Trust Fortune<\/p>\n<p>Our team of expert testers has tried around 30 of the most popular mattresses and brands on the market today, using our comprehensive <a aria-label=\"Go to https:\/\/fortune.com\/how-we-test-mattresses\/\" href=\"https:\/\/fortune.com\/how-we-test-mattresses\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sleep testing methodology<\/a> to find the best mattresses for all folks.<\/p>\n<p>Best Calcium Supplements of 2026<\/p>\n<p>Best Calcium Supplements Comparison Table<\/p>\n<tr><strong>Calcium Supplements<\/strong><strong>Calcium Per Serving<\/strong><strong>Form<\/strong><strong>Serving Size<\/strong><strong>Additional Ingredients<\/strong><\/tr>\n<tr>\n<td><a aria-label=\"Go to https:\/\/drinkag1.sjv.io\/YRrB1m?sharedid=fortune&amp;subid1=bestcalciumsupplement-fortune\" href=\"https:\/\/drinkag1.sjv.io\/YRrB1m?sharedid=fortune&amp;subid1=bestcalciumsupplement-fortune\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>AG1<\/strong><\/a><\/td>\n<td>120 mg<\/td>\n<td>Greens drink<\/td>\n<td>1 scoop<\/td>\n<td>75+ ingredients including greens, prebiotic fibers, vitamins and minerals, antioxidants and plant extracts<\/td>\n<\/tr>\n<tr>\n<td><a aria-label=\"Go to https:\/\/birdandbe.com\/products\/calcium-magnesium-vitamin-d-boost\" href=\"https:\/\/birdandbe.com\/products\/calcium-magnesium-vitamin-d-boost\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Bird&amp;Be Calcium<\/strong><\/a><\/td>\n<td>350 mg<\/td>\n<td>Capsules<\/td>\n<td>4 capsules<\/td>\n<td>Magnesium, vitamin D<\/td>\n<\/tr>\n<tr>\n<td><a aria-label=\"Go to https:\/\/bit.ly\/4us2Lf3\" href=\"https:\/\/bit.ly\/4us2Lf3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Nutricost Calcium<\/strong><\/a><\/td>\n<td>1,200 mg<\/td>\n<td>Tablets<\/td>\n<td>2 tablets<\/td>\n<td>Vitamin D<\/td>\n<\/tr>\n<tr>\n<td><a aria-label=\"Go to https:\/\/www.dpbolvw.net\/click-100676138-15736596?url=https%3A%2F%2Fwww.naturemade.com%2Fproducts%2Fcalcium-600-mg-with-vitamin-d3-tablets&amp;sub1=bestcalciumsupplement-fortune\" href=\"https:\/\/www.dpbolvw.net\/click-100676138-15736596?url=https%3A%2F%2Fwww.naturemade.com%2Fproducts%2Fcalcium-600-mg-with-vitamin-d3-tablets&amp;sub1=bestcalciumsupplement-fortune\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>NatureMade Calcium<\/strong><\/a><\/td>\n<td>600 mg<\/td>\n<td>Tablets<\/td>\n<td>1 tablet<\/td>\n<td>Vitamin D<\/td>\n<\/tr>\n<tr class=\"header-row\"><a aria-label=\"Go to https:\/\/drinkag1.sjv.io\/YRrB1m?sharedid=fortune&amp;subid1=bestcalciumsupplement-fortune\" href=\"https:\/\/drinkag1.sjv.io\/YRrB1m?sharedid=fortune&amp;subid1=bestcalciumsupplement-fortune\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>AG1<\/strong><\/a><\/tr>\n<tr class=\"\">\n<td><strong>Calcium Per Serving<\/strong><\/td>\n<td>120 mg<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Form<\/strong><\/td>\n<td>Greens drink<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Serving Size<\/strong><\/td>\n<td>1 scoop<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td>75+ ingredients including greens, prebiotic fibers, vitamins and minerals, antioxidants and plant extracts<\/td>\n<\/tr>\n<tr class=\"header-row\"><a aria-label=\"Go to https:\/\/birdandbe.com\/products\/calcium-magnesium-vitamin-d-boost\" href=\"https:\/\/birdandbe.com\/products\/calcium-magnesium-vitamin-d-boost\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Bird&amp;Be Calcium<\/strong><\/a><\/tr>\n<tr class=\"\">\n<td><strong>Calcium Per Serving<\/strong><\/td>\n<td>350 mg<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Form<\/strong><\/td>\n<td>Capsules<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Serving Size<\/strong><\/td>\n<td>4 capsules<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td>Magnesium, vitamin D<\/td>\n<\/tr>\n<tr class=\"header-row\"><a aria-label=\"Go to https:\/\/bit.ly\/4us2Lf3\" href=\"https:\/\/bit.ly\/4us2Lf3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Nutricost Calcium<\/strong><\/a><\/tr>\n<tr class=\"\">\n<td><strong>Calcium Per Serving<\/strong><\/td>\n<td>1,200 mg<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Form<\/strong><\/td>\n<td>Tablets<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Serving Size<\/strong><\/td>\n<td>2 tablets<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td>Vitamin D<\/td>\n<\/tr>\n<tr class=\"header-row\"><a aria-label=\"Go to https:\/\/www.dpbolvw.net\/click-100676138-15736596?url=https%3A%2F%2Fwww.naturemade.com%2Fproducts%2Fcalcium-600-mg-with-vitamin-d3-tablets&amp;sub1=bestcalciumsupplement-fortune\" href=\"https:\/\/www.dpbolvw.net\/click-100676138-15736596?url=https%3A%2F%2Fwww.naturemade.com%2Fproducts%2Fcalcium-600-mg-with-vitamin-d3-tablets&amp;sub1=bestcalciumsupplement-fortune\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>NatureMade Calcium<\/strong><\/a><\/tr>\n<tr class=\"\">\n<td><strong>Calcium Per Serving<\/strong><\/td>\n<td>600 mg<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Form<\/strong><\/td>\n<td>Tablets<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Serving Size<\/strong><\/td>\n<td>1 tablet<\/td>\n<\/tr>\n<tr class=\"\">\n<td><strong>Additional Ingredients<\/strong><\/td>\n<td>Vitamin D<\/td>\n<\/tr>\n<p>Best Calcium Supplement: AG1<\/p>\n<p>    AG1<br \/>\n    &#13;<br \/>\n     An easily mixed, all-in-one greens powder&#13;<\/p>\n<p>    &#13;<br \/>\n      &#13;<\/p>\n<p>    <img alt=\"AG1\" data-cy=\"article-image\" loading=\"lazy\" width=\"1024\" height=\"683\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 alignnone wp-image-3848318 size-medium not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1024 683'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/AG1-_.png\"\/><\/p>\n<p>Our Thoughts on AG1<\/p>\n<p>AG1 Next Gen is our pick for the best calcium supplement, particularly for folks who aim to get most of their calcium through food and then reach their RDV (<a aria-label=\"Go to https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">1,300 mg<\/a>) with a supplement. AG1 includes 120 milligrams of calcium, a modest amount, along with a host of other ingredients, including superfoods, adaptogens, digestive enzymes, prebiotics, probiotics, vitamins, and minerals, making up this 83-ingredient drink.<\/p>\n<p>Our tester Kayla rated the mixability of AG1 a 5 out of 5, writing: \u201cUsing a shaker bottle, I mixed one scoop of AG1 with about 10 ounces of cold water and shook for 60 seconds. This product, by far, has the best solubility out of all the greens powders I have tried. The product was completely dissolved with zero clumps.\u201d She also noticed there wasn\u2019t an excessive amount of foam after shaking for a minute. This is an improvement over its former formula, which did tend to settle in the bottle, our tester said.<\/p>\n<p><img alt=\"AG1 as best calcium supplement\" data-cy=\"article-image\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 lazyload wp-image-4480323 not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 960 640'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/ag1.jpg\"\/>A glass of AG1 on our tester\u2019s kitchen table<\/p>\n<p>Kayla describes the taste of AG1 as \u201cmild and earthy, with subtle hints of sweetness of vanilla that help to soften the greens flavor.\u201d She rated the taste a 5 out of 5, and the sweetness a 3, saying, \u201cIt\u2019s not overly sweet, and I can taste the stevia slightly, but it\u2019s not overwhelming. I honestly love the taste of the new formula.\u201d<\/p>\n<p>Compared to the classic formula, this drink is also less bitter, according to Kayla. She added that the texture is not gritty or chalky, and is more like a light juice than a thick smoothie, making it easy to drink quickly.<\/p>\n<p>Looking for a great multivitamin? Check out our list of the <a aria-label=\"Go to https:\/\/fortune.com\/article\/best-multivitamins\/\" href=\"https:\/\/fortune.com\/article\/best-multivitamins\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">best multivitamins<\/a> of the year.<\/p>\n<p>Specs:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Calcium dosage<\/strong>: 120 mg<\/li>\n<li><strong>Serving size<\/strong>: 1 scoop<\/li>\n<li><strong>Servings per container<\/strong>: 30<\/li>\n<li><strong>Other vitamins and minerals<\/strong>: Greens and superfoods, pre- and probiotics, digestive enzymes<\/li>\n<\/ul>\n<p>Best Calcium Citrate Supplement: Bird&amp;Be Calcium<\/p>\n<p>    Bird&amp;Be Calcium<br \/>\n    &#13;<br \/>\n     A bioavailable calcium supplement with multiple certifications&#13;<\/p>\n<p>    &#13;<br \/>\n      &#13;<\/p>\n<p>    <img alt=\"Bird&amp;Be Calcium\" data-cy=\"article-image\" loading=\"lazy\" width=\"1024\" height=\"683\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 alignnone wp-image-3848318 size-medium not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1024 683'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/BirdBe-Calcium.png\"\/><\/p>\n<p>Our Thoughts on Bird&amp;Be Calcium<\/p>\n<p>Bird&amp;Be Calcium is our pick for the best <a aria-label=\"Go to https:\/\/pubmed.ncbi.nlm.nih.gov\/11329115\/\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11329115\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">calcium citrate<\/a> supplement, which is a more bioavailable form of calcium. This supplement also includes <a aria-label=\"Go to https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6683096\/\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6683096\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">magnesium bisglycinate<\/a>, which should improve absorption and reduce GI issues compared to cheaper forms. While this product is marketed to help support fertility and pregnancy, there\u2019s no reason this wouldn\u2019t work well for most people. The daily packs may also help simplify your routine.<\/p>\n<p>Pete, a certified nutrition coach, tested Bird&amp;Be Calcium, rating his first impression of the product a 5 out of 5. \u201cThis supplement comes in individual packets that are housed inside a tall orange rectangular cardboard container,\u201d says Pete. \u201cThe box itself is about a foot tall and four inches wide. The individual packets inside are plastic, and each contains four capsules. These are very convenient for using on the go.\u201d<\/p>\n<p><img alt=\"Bird&amp;Be as best calcium supplement\" data-cy=\"article-image\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 lazyload wp-image-4480324 not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 960 640'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/BirdsBe-Calcium1.jpg\"\/>Four tablets of Bird&amp;Be calcium supplements in our tester\u2019s hand<\/p>\n<p>The instructions were easy to read and follow. Take the contents of one packet (4 capsules) daily, on a full stomach, after a meal. Pete rated them a 5 out of 5, stating, \u201cThis supplement comes in individual packets containing four capsules inside. Inside each of the four capsules is a white powder; they all look identical.\u201d<\/p>\n<p>Pete continued, \u201cThe capsules are almost an inch in length and half a centimeter in diameter. The full serving size is four capsules.\u201d Four capsules might be a lot to swallow for some folks, so we recommend checking out <a aria-label=\"Go to https:\/\/fortune.com\/article\/ag1-review\/\" href=\"https:\/\/fortune.com\/article\/ag1-review\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">AG1 Next Gen<\/a> if you\u2019d rather get your calcium from a drink instead.<\/p>\n<p>The capsules were tasteless, and Pete didn\u2019t experience any negative side effects after testing this supplement.<\/p>\n<p>\u201cThe combination of calcium, magnesium, and vitamin D3 in this supplement works synergistically to support bone density, muscle function, and hormonal balance. The doses are moderate, which makes it more of a \u2018gap filler\u2019 rather than a standalone high-dose mineral supplement,\u201d says Pete.<\/p>\n<p>Hoping to find a good omega-3 supplement to support your health? Check out our list of the <a aria-label=\"Go to https:\/\/fortune.com\/article\/best-omega-3-supplements\/\" href=\"https:\/\/fortune.com\/article\/best-omega-3-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">best omega-3 supplements<\/a> of the year.<\/p>\n<p>Specs:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Calcium dosage<\/strong>: 350 mg<\/li>\n<li><strong>Serving size<\/strong>: 4 capsules<\/li>\n<li><strong>Servings per container<\/strong>: 30<\/li>\n<li><strong>Other vitamins and minerals<\/strong>: Magnesium, vitamin D<\/li>\n<\/ul>\n<p>Best Calcium Supplement with Vitamin D: Nutricost Calcium<\/p>\n<p>    Nutricost Calcium<br \/>\n    &#13;<br \/>\n     An affordable calcium supplement with vitamin D&#13;<\/p>\n<p>    &#13;<br \/>\n      &#13;<\/p>\n<p>    <img alt=\"Nutricost Calcium\" data-cy=\"article-image\" loading=\"lazy\" width=\"1024\" height=\"683\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 alignnone wp-image-3848318 size-medium not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1024 683'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/Nutricost-Calcium.png\"\/><\/p>\n<p>Our Thoughts on Nutricost Calcium<\/p>\n<p>Nutricost Calcium is our pick for the best calcium supplement with vitamin D. It includes 50 micrograms of vitamin D, which is 250% of your recommended daily value, along with 1,200 milligrams of calcium, which is 92% of your RDV. This is a fantastic pick for anyone who needs to get most of their calcium from a supplement, rather than their diet (e.g., if you\u2019re lactose intolerant, this might be a great choice).\u00a0<\/p>\n<p>Pete tested this supplement and rated his first impression a 5 out of 5. \u201cNutricost\u2019s Calcium supplement comes in a medium-sized white plastic container with a blue screw-top lid. There\u2019s a plastic seal around the lid you\u2019ll need to tear off, plus a foil seal underneath. The container is about six inches tall and three inches wide. It\u2019s compact for the 240 tablets inside, but I\u2019d still consider it a bit bulky for travel,\u201d Pete said. \u201cThe label keeps it simple with Nutricost\u2019s classic blue and orange color scheme, featuring the product name, dosage, and number of servings on the front.\u201d<\/p>\n<p><img alt=\"Nutricost Calcium as best calcium supplement\" data-cy=\"article-image\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 lazyload wp-image-4480328 not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 960 640'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/Nutricost-Calcium01.jpg\"\/>Two tablets of Nutricost Calcium in our tester\u2019s hand<\/p>\n<p>He rated swallowability a 3 out of 5. \u201cThis calcium supplement is a rectangular white tablet with rounded edges. It\u2019s about three-quarters of an inch in length and about half a centimeter wide. The recommended serving size is two tablets per day,\u201d Pete said. \u201cThe tablets have a slight taste to them, but it\u2019s difficult to put my finger on. Either way, it\u2019s really subtle, and if you just pop the pills in your mouth and swallow them, you probably won\u2019t taste anything,\u201d he said.<\/p>\n<p>Pete rated the price a 5 out of 5\u2013this supplement stands out for its 15-cent price tag per serving.\u00a0<\/p>\n<p>However, Pete noted: \u201cThe potential benefits of using this supplement aren\u2019t really noticeable, especially if you\u2019re not deficient in calcium. 1,200 mg of calcium is at the upper end of a person\u2019s daily needs, plus the 50 micrograms of vitamin D may help improve calcium absorption and support overall bone metabolism. Just a note, a calcium supplement is best taken with food for optimal absorption.\u201d<\/p>\n<p>He added: \u201cGenerally, people use a calcium supplement for overall wellness as it plays a role in maintaining bone density and may reduce the risk of osteoporosis. Calcium also plays a role in muscle function, so if you\u2019re someone who cramps during\/after workouts, a calcium supplement could potentially help. When I took the tablets, I didn\u2019t notice any negative side effects or digestive issues.\u201d Pete rated this supplement a 5 out of 5 in this category.<\/p>\n<p>Specs:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Calcium dosage<\/strong>: 1,200 mg<\/li>\n<li><strong>Serving size<\/strong>: 2 tablets<\/li>\n<li><strong>Servings per container<\/strong>: 120<\/li>\n<li><strong>Other vitamins and minerals<\/strong>: vitamin D<\/li>\n<\/ul>\n<p>Best Budget Calcium Supplement: NatureMade Calcium<\/p>\n<p>    NatureMade Calcium<br \/>\n    &#13;<br \/>\n     An affordable calcium tablet with vitamin D&#13;<\/p>\n<p>    &#13;<br \/>\n      &#13;<\/p>\n<p>    <img alt=\"NatureMade Calcium\" data-cy=\"article-image\" loading=\"lazy\" width=\"1024\" height=\"683\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 alignnone wp-image-3848318 size-medium not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1024 683'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/NatureMade-Calcium.png\"\/><\/p>\n<p>Our Thoughts on NatureMade Calcium<\/p>\n<p>NatureMade Calcium is our pick for the best budget calcium supplement\u2013it\u2019s the most affordable on our list, costing just 9 cents per serving. Most of the calcium products we tried cost at least 50 cents per serving, if not more, so we think NatureMade is a great deal. The product is also available in bottles of 60, 120, or even 220 servings, so you can spend only a little and shop less frequently, too.\u00a0<\/p>\n<p>Pete tested this product, rating his first impression a 5 out of 5. \u201cNature Made\u2019s Calcium supplement comes in a dark amber plastic bottle, with a yellow screw-top lid that opens and closes easily. The dark amber bottle is translucent, so you can see the calcium tablets inside,\u201d Pete says. \u201cThe container is nice and compact; it\u2019s about four inches tall and two inches wide. I\u2019d say it\u2019s small enough to be considered travel-friendly.\u201d<\/p>\n<p>He rated both the directions and swallowability a 3 out of 5. The instructions say to take one tablet one to two times daily with water and a meal. \u201cThe supplement comes as a tablet,\u201d says Pete. \u201cThe tablets are average size, about three-quarters of an inch in length and half a centimeter wide.\u201d<\/p>\n<p><img alt=\"NatureMade Calcium as best calcium supplement\" data-cy=\"article-image\" loading=\"lazy\" width=\"1024\" height=\"683\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 lazyload wp-image-4480426 not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1024 683'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/NatureMade-Calcium-3.jpg\"\/>Our tester holding two tablets of NatureMade calcium<\/p>\n<p>Pete mentioned that the tablets are \u201cessentially tasteless,\u201d though there is a slight chalky aftertaste when taking them\u2013because of this, he rated the taste a 3 out of 5. He didn\u2019t experience any side effects.<\/p>\n<p>Overall, Pete thinks this is a straightforward calcium supplement. \u201cBased on the scientific literature, the 600-milligram calcium dose is kind of in that \u2018sweet spot\u2019 where it\u2019s easier for your body to absorb compared to higher doses. Pairing it with 10 micrograms (400 IU) of vitamin D3 helps improve calcium absorption,\u201d he said. Pete notes that vitamin D3 is included to support absorption only, and if you want to up your vitamin D levels, he recommends a standalone vitamin D3 supplement as well. \u201cThe ingredient profile and dosing are solid for general bone health support, but someone with higher needs may need multiple servings or additional vitamin D to get optimal benefits.\u201d<\/p>\n<p>Specs:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Calcium dosage<\/strong>: 600 mg<\/li>\n<li><strong>Serving size<\/strong>: 1 tablet<\/li>\n<li><strong>Servings per container<\/strong>: 30<\/li>\n<li><strong>Other vitamins and minerals<\/strong>: Vitamin D<\/li>\n<\/ul>\n<p>How We Tested and Selected the Best Calcium Supplements<\/p>\n<p>We tested and chose the best calcium supplements for you by evaluating formulations, taste, swallowability, third-party testing, and value. Here\u2019s more about our testing.<\/p>\n<p><img alt=\"Nutricost as best calcium supplement\" data-cy=\"article-image\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 lazyload wp-image-4480325 not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 960 640'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/Body1_d67c9d.jpg\"\/>A bottle of Nutricost calcium on our tester\u2019s kitchen table<\/p>\n<p>Formula<\/p>\n<p>We work with a registered dietitian during testing to find the most effective and safest calcium formulations. The recommended daily value for adults is 1,200 milligrams per day.<\/p>\n<p>Swallowability\u00a0<\/p>\n<p>When testing calcium supplements, we consider the capsules\u2019 taste (if any). Our testers also report on ease of swallowing the supplements, number of capsules to swallow, and other details, such as any bitterness or aftertaste.<\/p>\n<p>Third-Party Testing<\/p>\n<p>Our team places a strong emphasis on products that undergo third-party testing. This typically means an independent lab has verified that what\u2019s on the label matches what\u2019s in the container and has checked for certain contaminants.<\/p>\n<p>Dietary supplements are not regulated by the FDA in the same way as drugs or many conventional foods, so quality can vary widely from brand to brand. When possible, we favor options that clearly disclose reputable third-party certifications, such as Informed Choice or NSF-certified.<\/p>\n<p>Value<\/p>\n<p>We weigh all factors against the cost per serving rather than just looking for the cheapest option. A product that\u2019s a bit more expensive but offers a stronger formula, better taste, and robust quality testing may earn a higher spot than a budget pick that cuts corners.<\/p>\n<p>How to Find the Best Calcium Supplement for You<\/p>\n<p>We tested and chose the best calcium supplements for you by evaluating formulations, taste, swallowability, third-party testing, and value. Here\u2019s more about our testing.<\/p>\n<p><img alt=\"Bird&amp;Be as best calcium supplement\" data-cy=\"article-image\" loading=\"lazy\" width=\"960\" height=\"640\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 lazyload wp-image-4480326 not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 960 640'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/Body2.jpg\"\/>Packets of Bird&amp;Be on our tester\u2019s kitchen table<\/p>\n<p>Your Wellness Goals<\/p>\n<p>Consider why you want to take calcium\u2013is it for bone strength, general health, or pregnancy? This can influence the type of magnesium you purchase and how much you take.<\/p>\n<p>Form<\/p>\n<p>Calcium comes in several different forms and is frequently available as capsules. Consider what will work best for your lifestyle before purchasing.<\/p>\n<p>Extra Ingredients\u00a0<\/p>\n<p>Calcium is often paired with vitamin D, magnesium, or vitamin K. These ingredients can work together to support bone health and strength.<\/p>\n<p>Cost<\/p>\n<p>Calculate the price per serving and how often you buy your calcium supplement. Supplements can be pricey\u2013keep in mind that cleaner supplements that are third-party tested may cost a little more, though we think the cost is worth it for safety and efficacy.<\/p>\n<p>Benefits of Calcium Supplements<\/p>\n<p>Calcium has multiple benefits for your body and overall health. Here are a few benefits of taking a calcium supplement:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Improve bone strength:<\/strong> Calcium keeps your bones and teeth strong over time, so it\u2019s important to get enough to maintain your bone health as you age.<\/li>\n<li><strong>Reduce osteoporosis risk: <\/strong>If you are at risk of <a aria-label=\"Go to https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">osteoporosis<\/a> (through genetics or lack of calcium in your diet), taking calcium and vitamin D may help reduce the risk for older adults.<\/li>\n<li><strong>Support muscle and nerve function: <\/strong><a aria-label=\"Go to https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Calcium<\/a> helps with your body\u2019s muscle function, nerve transmission, blood vessel contraction and dilation, and clotting.<\/li>\n<li><strong>Fill nutrient gaps:<\/strong> If you are lactose intolerant or don\u2019t get enough calcium through food alone, a calcium supplement can fill the gap.<\/li>\n<\/ul>\n<p><img alt=\"NatureMade as best calcium supplement\" data-cy=\"article-image\" loading=\"lazy\" width=\"1024\" height=\"683\" decoding=\"async\" data-nimg=\"1\" class=\"transition-opacity duration-300 lazyload wp-image-4480429 not-prose w-full\" style=\"color:transparent;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url(&quot;data:image\/svg+xml;charset=utf-8,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 1024 683'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'\/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'\/%3E%3CfeComposite operator='out' in='s'\/%3E%3CfeComposite in2='SourceGraphic'\/%3E%3CfeGaussianBlur stdDeviation='20'\/%3E%3C\/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR4nGNgYAAAAAMAASsJTYQAAAAASUVORK5CYII='\/%3E%3C\/svg%3E&quot;)\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/NatureMade-Calcium-7.jpg\"\/>Our tester holding a bottle of NatureMade calcium supplements<\/p>\n<p>Potential Side Effects of Taking Calcium Supplements<\/p>\n<p>Calcium is generally well-tolerated by most people, though it can cause bloating, gas, and constipation for some folks. Do not take more than the RDV of 1,200 milligrams per day, as more calcium will not provide more bone strength. Your kidneys can be affected if you take too much.\u00a0<\/p>\n<p>Calcium supplements can interfere with certain medications, such as antibiotics, thyroid hormone treatments, lithium, and HIV medications. Talk with your doctor or other healthcare professional before starting a new calcium supplementation routine.<\/p>\n<p>What to Avoid in Calcium Supplements<\/p>\n<p>Not all calcium supplements are made with the same care, so here\u2019s what to avoid when starting a new calcium regimen.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Megadoses:<\/strong> It\u2019s best not to exceed the recommended 1,200 milligrams per day<\/li>\n<li><strong>Taking too much at one time:<\/strong> Calcium is best absorbed when taken in doses of 500 milligrams or less<\/li>\n<li><strong>Untested supplements:<\/strong> Be sure that your calcium supplement has been third-party tested, and even better if it holds certifications such as NSF, Clean Label Project, etc.<\/li>\n<li><strong>Taking along with other supplements:<\/strong> Calcium can impact the absorption of other vitamins and minerals, as well as medications, so check with your doctor before starting a new routine.<\/li>\n<\/ul>\n<p>Frequently asked questions<\/p>\n<p><strong>What is the most effective calcium supplement?<\/strong><\/p>\n<p><a aria-label=\"Go to https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/calcium-supplements\/faq-20058238\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/calcium-supplements\/faq-20058238\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Calcium<\/a> carbonate contains more elemental calcium than calcium citrate, but be sure to take it on an empty stomach for best absorption. Calcium citrate can be taken with food.<\/p>\n<p><strong>What is the one vitamin that rebuilds bone density?<\/strong><\/p>\n<p>Calcium is known to help build and strengthen bone density and strong teeth. There isn\u2019t one vitamin that rebuilds bone density, but vitamin D can help your body absorb calcium.<\/p>\n<p><strong>What are two signs of low calcium?<\/strong><\/p>\n<p>Two possible signs of low calcium (hypocalcemia) are muscle spasms (cramps) in your legs or back, and having very dry, scale-like skin.<\/p>\n","protected":false},"excerpt":{"rendered":"Calcium is key to maintaining strong bones and teeth, but it can sometimes be difficult to get the&hellip;\n","protected":false},"author":2,"featured_media":526094,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[277],"tags":[66603,11352,18,135,47634,47635,19,17,47637,508,47638,47639],"class_list":["post-526093","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-apple-only","tag-dietary-supplements","tag-eire","tag-health","tag-health-evergreen","tag-health-evergreen-nutrition","tag-ie","tag-ireland","tag-no-instream-ads","tag-nutrition","tag-personal-finance-evergreen","tag-showdisclaimer"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116719942646612398","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/526093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=526093"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/526093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/526094"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=526093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=526093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=526093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}