![\"Gulf](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/06\/gcnn.png\")
<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\tCOULD COST OR WHO IS RESPONSIBLE FOR THESE REPAIRS. >> NEW AT 7, WE ALL LEAD STRESSFUL LIVES, BUT A NEW FORM OF THERAPY COULD HELP AT HALL HAS TO DO WITH SOUND WAVES TO. THAT’S WHAT IT SOUNDS LIKE. NEW AT 7 GULF COAST NEWS REPORTER CIERRA MANKIEWICZ IS IN TAMPA INVESTIGATING HOW THAT SOUND COULD HELP YOU. >> TAKE A MOMENT TO LISTEN TO THIS YOU’RE LISTENING TO A FREQUENCY DESIGNED TO CALM YOUR NERVES. I PUT MY EARPHONES IN TONIGHT. I SET MY PHONE ON THE SIDE OF THE BEDSIDE TABLE. >> AND I PLAY THE NATURAL SOUND. GETTING A GOOD NIGHT’S SLEEP IS CRUCIAL FOR MICHAEL MINA HAND, BUT IT’S NOT AN EASY TASK. I’VE TRIED ALL THE THINGS, YOU KNOW, THE TRADITIONAL METHODS OF THE. >> YOU KNOW, WHEN YOU STOP USING SOCIAL MEDIA IN YOUR SCREENS, HOW YOU SET THE LIGHT, HOW YOU SET THE TEMPERATURE NOW EVERY IN A HAND OPENS AN APP THAT USES A FREQUENCY AND WAKES UP FEELING REFRESHED. JUST ASKED AND HAD KNOWS ANYTHING. AND IT SAID. >> WELL, ACTUALLY ABOUT 25 DAYS AGO, YOUR SLEEP REALLY STARTED GETTING BETTER. YOU GOT MORE OF IT. AND THE SLEEPING YOU DID GET WAS OF HIGHER QUALITY AND THAT TIME STAMP HAVE CORRESPONDED EXACTLY WHEN I STARTED USING THE SLEEP APP, YOU CAN CONNECT KEPT TO THE WHAT BAND OR A RING OR APPLE WATCH WHICH SHOWS IF THE FREQUENCY IS WORKING, WE COULD ACTUALLY >> MEASURE YOUR BIOMETRICS. FIRSTLY, AND YOU CAN SEE HOW YOU SLEPT, HOW YOUR PERFORMANCE IS LOOKING AT YOUR HEART RATE. HEART RATE VARIABILITY, SLEEP. >> IT’S CETERA. WILL SAY THAT YOUR APPLE WATCH PICKS UP THAT YOU HAVE A HIGH HEART RATE, THAT INFORMATION GOES DIRECTLY TO THE SO GAP TO FIND WAYS TO HELP COME BACK. >> GIVE YOU A SUGGESTION ON WHAT TO USE FOR WHAT YOUR BODY NEEDS. AND THEN AFTER USE IT, WE CAN COME FULL CIRCLE AND MEASURE IT AGAIN. >> SO YOU CAN SEE THE CHANGE. IT’S NOT JUST FOR SLEEP. IT COULD HELP WITH ANXIETY, DEPRESSION OR GIVING YOU A BOOST OF ENERGY. WE PUT TOGETHER FREQUENCIES. >> FROM 5 TO 25 CORPS MAY SOUND FREQUENCY COMPOSITION THAT IS TAILORED FOR A SPECIFIC OUTCOME. EACH FREQUENCY HELPS IN A DIFFERENT WAY AND YOU CAN PERSONALIZE THEM TO PICK AND CHOOSE OUT OF THE 31. >> OR WE’D HAVE AN AUTOMATED AI MODEL THAT WILL COME IN. MEASURE YOUR BIOMETRICS. YOU CAN EVEN ANSWER A SHORT SURVEY TO TO PINPOINT MORE OF WHAT YOU NEED SINCE IT WORKS IN THE BACKGROUND. YOU DON’T HAVE TO CARVE OUT TIME FROM YOUR DAY. THE INSIGHTS AND THE RESULTS HAVE BEEN REALLY FIRST FIRST CLASS REPORTING IN TAMPA SURVEY KLUTZ GULF COAST NEWS. >> THE APP IS FREE TO TRY BUT THEN REQUIRES MONTHLY SUBS\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n
Sound frequency app helps user improve sleep, track wellness through biometric data<\/p>\n
\t\t\t\t\t\t<\/p>\n
\n\t\t\tUpdated: 3:50 PM EDT Jun 10, 2026\n\t\t<\/p>\n
\t\tEditorial Standards \u24d8<\/a><\/p>\n \n\t\t\t\t\t\tMichael Minihan has turned to sound frequencies through the Soaak app to improve his sleep and overall wellness. “I put my earphones in at night, I set my phone on the side of the bedside table, and I play the natural sounds,” Minihan said. Getting a good night’s sleep is crucial for Minihan, but it hasn\u2019t always been easy. “I’ve tried all the things, you know, the traditional methods of when you stop using social media and your screens, how you set the light, how you set the temperature,” Minihan said. Now, every night, Minihan opens the Soaak app, chooses a frequency, and wakes up feeling refreshed. “I just asked if it had noticed anything, and it said, well, actually, about 25 days ago, your sleep really started getting better. You got more of it. And the sleep that you did get was of higher quality. And that time stamp corresponded exactly to when I started using the sleep app,” Minihan said. The app can connect to devices like a Whoop band, Oura ring, or Apple Watch to measure biometrics and show if the frequency is working. “We can actually measure your biometrics first, and you can see how you sleep, how your performance is looking, heart rate variability, sleep, etc.,” said Henry Penix, CEO of Soaak Technologies. If a device like an Apple Watch detects a high heart rate, that information is sent to the Soaak app, which recommends ways to help. “Come back, give you a suggestion on what to use for what your body needs, and then after you use it, we can come full circle and measure it again so you can see the change,” Penix said. The app isn\u2019t just for sleep. It can also help with anxiety, depression, or even provide a boost of energy. “We put together frequencies, from 5 to 25, that form a sound frequency composition that is tailored for a specific outcome,” Penix said. Each frequency serves a different purpose, and you can personalize them. “You can choose out of the 31, or we have an automated AI model that will come in and measure your biometrics. You can even answer a short survey to pinpoint more of what you need,” Penix said. The app is free to try but requires monthly subscriptions based on individual needs.DOWNLOAD\u202fthe free\u202fGulf Coast News app\u202ffor your latest news and alerts on breaking news, weather, sports, entertainment, and more on your phone or tablet. And check out the Very Local Gulf Coast app to stream news, entertainment, and original programming on your TV.\n\t\t\t\t\t<\/p>\n \t\t\t\t\t\tTAMPA, Fla. \u2014<\/strong> \t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n Michael Minihan has turned to sound frequencies through the Soaak<\/a> app to improve his sleep and overall wellness. <\/p>\n “I put my earphones in at night, I set my phone on the side of the bedside table, and I play the natural sounds,” Minihan said. <\/p>\n Getting a good night’s sleep is crucial for Minihan, but it hasn\u2019t always been easy. <\/p>\n “I’ve tried all the things, you know, the traditional methods of when you stop using social media and your screens, how you set the light, how you set the temperature,” Minihan said. <\/p>\n Now, every night, Minihan opens the Soaak app, chooses a frequency, and wakes up feeling refreshed. <\/p>\n “I just asked if it had noticed anything, and it said, well, actually, about 25 days ago, your sleep really started getting better. You got more of it. And the sleep that you did get was of higher quality. And that time stamp corresponded exactly to when I started using the sleep app,” Minihan said. <\/p>\n The app can connect to devices like a Whoop band, Oura ring, or Apple Watch to measure biometrics and show if the frequency is working. <\/p>\n “We can actually measure your biometrics first, and you can see how you sleep, how your performance is looking, heart rate variability, sleep, etc.,” said Henry Penix, CEO of Soaak Technologies. <\/p>\n If a device like an Apple Watch detects a high heart rate, that information is sent to the Soaak app, which recommends ways to help. <\/p>\n “Come back, give you a suggestion on what to use for what your body needs, and then after you use it, we can come full circle and measure it again so you can see the change,” Penix said. <\/p>\n The app isn\u2019t just for sleep. It can also help with anxiety, depression, or even provide a boost of energy. <\/p>\n “We put together frequencies, from 5 to 25, that form a sound frequency composition that is tailored for a specific outcome,” Penix said. <\/p>\n Each frequency serves a different purpose, and you can personalize them. <\/p>\n “You can choose out of the 31, or we have an automated AI model that will come in and measure your biometrics. You can even answer a short survey to pinpoint more of what you need,” Penix said. <\/p>\n The app is free to try but requires monthly subscriptions based on individual needs.<\/p>\n DOWNLOAD<\/strong>\u202fthe free\u202fGulf Coast News app<\/a>\u202ffor your latest news and alerts on breaking news, weather, sports, entertainment, and more on your phone or tablet. And check out the Very Local Gulf Coast app<\/a> to stream news, entertainment, and original programming on your TV.<\/p>\n","protected":false},"excerpt":{"rendered":"COULD COST OR WHO IS RESPONSIBLE FOR THESE REPAIRS. >> NEW AT 7, WE ALL LEAD STRESSFUL LIVES,…\n","protected":false},"author":2,"featured_media":529114,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[257],"tags":[3083,2472,930,228144,164,18,117,77754,10462,228145,19,17,34449,228143,279,9433,23380,11723,543,228146,228141,228148,228142,228147,82,6323,443,2555,39343],"class_list":["post-529113","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mobile","tag-anxiety","tag-app","tag-apple-watch","tag-biometric-datum","tag-depression","tag-eire","tag-entertainment","tag-frequencies","tag-frequency","tag-henry-penix","tag-ie","tag-ireland","tag-late-news","tag-michael-minihan","tag-mobile","tag-night","tag-oura-ring","tag-phone","tag-sleep","tag-sleep-app","tag-soaak","tag-soaak-app","tag-sound-frequency","tag-sound-frequency-app","tag-technology","tag-user","tag-weather","tag-wellness","tag-whoop"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116729143275015064","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/529113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=529113"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/529113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/529114"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=529113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=529113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=529113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}