{"id":53514,"date":"2025-09-09T18:39:17","date_gmt":"2025-09-09T18:39:17","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/53514\/"},"modified":"2025-09-09T18:39:17","modified_gmt":"2025-09-09T18:39:17","slug":"toronto-gym-is-home-to-the-new-and-trending-hyrox-workout-competition","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/53514\/","title":{"rendered":"Toronto gym is home to the new and trending HYROX workout competition"},"content":{"rendered":"

Resilience Fitness in Toronto<\/a> has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness race?<\/p>\n

With close to 15,000 racers expected to compete in Toronto this fall<\/a>,\u00a0chances are you will be hearing it soon!<\/p>\n

Blending\u00a08\u00a0kilometres of running broken up by 8\u00a0functional workouts \u2014 think burpees, sled pushes, and more \u2014 HYROX pushes athletes to their mental and physical limit. With an electric environment complete with a live DJ, HYROX fever is set to take Toronto by storm this October!\u00a0<\/p>\n

\"Hyrox<\/p>\n

The GTA’s HYROX training gym<\/p>\n

But don’t take my word for it.<\/p>\n

Leading the charge on the Toronto HYROX lifestyle are\u00a0Andrew Gillis and Josh Greenbaum, co-owners of Resilience Fitness<\/a>,\u00a0a local gym that specializes in HYROX training classes<\/a> and full-scale race simulations.<\/p>\n

\"Hyrox<\/p>\n

Resilience Fitness Durham<\/p>\n

Gillis and Greenbaum have been lifelong practitioners of hybrid fitness, and once they saw HYROX, they knew it was the competitive piece needed to complete\u00a0their functional training program.\u00a0<\/p>\n

Today, with two locations in\u00a0East York<\/a>\u00a0and Durham<\/a>, the gym has quickly earned a reputation as Toronto’s go-to HYROX training spot, with many\u00a0Resilience coaches and members competing regularly in the global competition. <\/p>\n

To build on their momentum, Gillis and Greenbaum recently announced the relocation of their East York gym to a 13,000 sq ft sports complex at 1400 O’Connor Dr.<\/b><\/p>\n

Located just a few blocks from their current location, the new Resilience Fitness in East York promises an even better HYROX experience, featuring a complete renovation, expanded hours, and an exclusive in-house partnership with\u00a0<\/b>Performance Recovery Therapy<\/a><\/b>.<\/b><\/p>\n

\"The<\/p>\n

The New Resilience Fitness in East York (formerly NRS Institute)<\/p>\n

Beyond some healthy competition, Gillis and Greenbaum both say HYROX is also a powerful way to\u00a0stay motivated and build lasting fitness habits. With certified HYROX coaches and dedicated programming, Resilience helps every member train towards their personal best, at their own pace. <\/p>\n

When one person wins, the whole HYROX community does too, which is why Resilience also sponsors local athletes.<\/p>\n

Find your HYROX community<\/p>\n

Home to the hybrid athlete, Resilience offers a training environment where you\u2019re surrounded by like-minded people pushing themselves \u2014 and each other \u2014 toward the same goals.<\/p>\n

\"HyroxThe gym’s\u00a0impact on the local HYROX scene hasn\u2019t gone unnoticed.<\/p>\n

Resilience has been featured in GQ<\/a> and Yahoo<\/a>, and was recently voted the best HYROX gym in Toronto by Clever Canadian<\/a> and The Best Toronto.<\/a><\/p>\n

\"HyroxReady to get sweaty? Push yourself, hit your goals, and improve your fitness while you’re at it.\u00a0<\/p>\n

Book a drop-in class<\/a> to get a taste of HYROX or purchase a group of training classes<\/a> to dive right in.<\/p>\n","protected":false},"excerpt":{"rendered":"Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…\n","protected":false},"author":2,"featured_media":53515,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[39080,18,525,2918,135,39079,19,17,13677,15935,2480,2020],"class_list":{"0":"post-53514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-classes","9":"tag-eire","10":"tag-fitness","11":"tag-gym","12":"tag-health","13":"tag-hyrox","14":"tag-ie","15":"tag-ireland","16":"tag-resilience","17":"tag-toronto","18":"tag-training","19":"tag-workout"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/53514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=53514"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/53514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/53515"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=53514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=53514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=53514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}