{"id":544911,"date":"2026-06-20T08:24:14","date_gmt":"2026-06-20T08:24:14","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/544911\/"},"modified":"2026-06-20T08:24:14","modified_gmt":"2026-06-20T08:24:14","slug":"jennifer-lopez-is-in-the-shape-of-her-life-at-56-these-are-the-7-strength-exercises-she-never-skips-3","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/544911\/","title":{"rendered":"Jennifer Lopez Is in the Shape of Her Life at 56 \u2014 These Are the 7 Strength Exercises She Never Skips"},"content":{"rendered":"

\"Estimated5 min read<\/p>\n

Jennifer Lopez has been working out regularly\u2014and intensely\u2014for decades, and her starring role in Office Romance is the latest proof of her dedication.<\/p>\n

However, from what she has shared publicly, the 56-year-old appears to have stuck to the rigorous, consistent routine she\u2019s known for, rather than dramatically changing her approach.<\/p>\n

\u201dYou know that you’re gonna be on screen. You gotta be prepared… in the gym and eating right,\u201d she told Extra<\/a>. \u201cIt’s about eating healthy and eating the right things<\/a> and working out and being consistent. I say these things all the time.\u201d<\/p>\n

Of course, maintaining that level of discipline requires some effort.<\/p>\n

\u201cVery rarely will I skip my workout,\u201d Lopez told Us Weekly<\/a> in 2019. \u201c[But] sometimes, I work too late the night before and I’m like, \u2018Ugh, I can’t do this.\u2019 But I tell myself, \u2018Just do it. It’s only an hour.\u2019 It’s just talking yourself off the ledge of being a lazy bum.\u2019\u201d<\/p>\n

Jennifer Lopez’s Weekly Workout Routine<\/p>\n

PT Dodd Romero<\/a> revealed to Us Weekly<\/a> in 2024 that Lopez trained three days a week, and that a typical resistance-training session included three sets of weighted sumo-style pli\u00e9 squats<\/a>, hanging ab raises and rope crunches<\/a>.<\/p>\n

\u201cJennifer’s in better shape now than she’s ever been,\u201d Romero said. \u201cShe’s tough [and] really doesn’t ever complain about anything.\u201d<\/p>\n

The \u201cLove Don’t Cost a Thing\u201d singer also uses the Tracy Anderson Method \u2013 a mix of dance cardio, mat work and strength exercises using resistance bands and light weights \u2013 to help her stay fit, typically wearing 1.5lb ankle weights<\/a>.<\/p>\n

\u201cWe do a 10-move leg program focusing on the glutes and the cinching of the waist,\u201d Anderson told Us. \u201cMoving is part of Jennifer\u2019s core values.\u201d<\/p>\n

Earlier this year, Lopez revealed that she had been focusing more on strength training<\/a> in particular.<\/p>\n

\u201cI lift heavy<\/a>. I do a lot of weights now because… you need to start doing that in your 30s,\u201d she shared on CBS Mornings<\/a>. \u201cAs we get older, we lose muscle. We need to build the muscle<\/a> to maintain a youthful appearance.\u201d
<\/p>\n

7 Strength and Mobility Exercises Jennifer Lopez Swears By<\/p>\n

Jennifer shared a sample workout that incorporated a mix of dumbbell<\/a>, yoga<\/a> and mobility exercises<\/a>.<\/p>\n

1. Revolved High Lunge<\/p>\n