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If there\u2019s one person who consistently proves how quick and easy workouts can make a big difference, it\u2019s Denise Austin<\/a>. The fitness pro is our go-to source for new moves to add to our routines, whether she\u2019s sharing simple Pilates exercises<\/a> or teaming up with her daughter for a core workout<\/a>. And there\u2019s more where that came from, as the 69-year-old recently took to Instagram to share a simple strength training workout for \u201csculpted arms\u201d with her followers.<\/p>\n \u201cI truly believe to stay strong and feeling GREAT\u2026strength training<\/a> is one of the most important things you can do for your body!! It is not just about how you look\u2026 it is about how you FEEL,\u201d Austin captioned her Instagram video<\/a>. \u201cBuilding lean muscle boosts your metabolism, strengthens your bones<\/a>, and gives you the energy and confidence to show up fully in every area of your life!!\u2026 It is never too late to start and get stronger!!\u201d<\/p>\n As with all of Austin\u2019s workouts, the best part is you can do it in just a few minutes. All you need is a set of hand weights<\/a> (she recommends starting with 2- to 3-pound weights and working your way up to 8 to 10 pounds). If you want to try out the workout yourself, we\u2019ve got the details on each move below.<\/p>\n Pull downs<\/p>\n The first exercise \u201cis for the upper back,\u201d Austin explains, as she starts standing with her feet hip-width distance apart and her arms lifted straight above her head with one weight in each hand. \u201cYou\u2019re going to do a pull-down,\u201d she demonstrates, bending one elbow down toward her chest while popping the knee on the same side. \u201cAnd lift back up,\u201d she explains, returning to the starting position before repeating on the other side.<\/p>\n \u201cThis is for your lats, your upper back muscles,\u201d Austin explains. \u201cBut notice your abs are nice and strong, your back is straight\u2026This is working your upper back, but also your core, plus your arms.\u201d Austin suggests continuing to do the move for one minute, alternating sides each time.<\/p>\n Arm swings<\/p>\n For the second and final move in the series, Austin bends her knees and leans her upper body forward with a flat back, similar to chair pose. With one weight still in each hand, she swings one arm in front of her and the other behind her before swinging her arms past each other to switch to the other side.<\/p>\n \u201c[This] really stretches and tones at the same time. Working your arms, your chest, your shoulders,\u201d she explains. \u201cMake sure when you\u2019re doing this, your abs are tight, your back is straight, and your arms, [upper back, and shoulders] are doing the work.\u201d Like the first exercise, Austin suggests continuing this motion for one minute.<\/p>\n If you want to work toward strong, sculpted arms but only have two minutes to spare, try adding one or both of these exercises to your routine for a quick and effective arm workout<\/a>.<\/p>\n