{"id":57048,"date":"2025-09-11T10:28:13","date_gmt":"2025-09-11T10:28:13","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/57048\/"},"modified":"2025-09-11T10:28:13","modified_gmt":"2025-09-11T10:28:13","slug":"jessica-albas-go-to-full-body-strength-workout-broken-down-by-her-coach","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/57048\/","title":{"rendered":"Jessica Alba\u2019s go-to full-body strength workout, broken down by her coach"},"content":{"rendered":"

A lifelong devotee of movement and fitness<\/a>, Jessica Alba<\/a> recently shared a video of her full-body ‘daily virtual’ morning workout, programmed by Nike global trainer Betina Gozo Shimonek<\/a>. <\/p>\n

‘On top of being a powerhouse business woman, she still makes her health a priority,’ Shimonek wrote<\/a> in praise of her client. ‘People always ask how to find motivation to work out, but Jess is proof that it\u2019s…about consistency and discipline. Even on the days she doesn\u2019t feel like it, she shows up and puts in the work.’<\/p>\n

Targeting single-sided (unilateral) control, core<\/a> stability and lower-body<\/a> power, the routine included dynamic and isometric<\/a> movements, plus some explosive exercises that boosted her heart rate. Shimonek made sure to focus substantially on resistance training, reminding us that ‘it’s one of the most powerful things women can do for their long-term health \u2013 supporting energy, confidence, and longevity.’ <\/p>\n

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Applauding Jess’s progress, she noted: ‘I’m especially proud of how she\u2019s embraced strength training<\/a> in our sessions. Watching Jess get stronger week after week reminds me why I love what I do.’ Here’s their full session. <\/p>\n

Jessica Alba’s full-body workoutWarm-up<\/p>\n