![\"Estimated](\"https:\/\/www.prevention.com\/_assets\/design-tokens\/fre\/static\/icons\/clock-regular.4ddebeb.svg\")
4 min read<\/p>\n4 min read<\/p>\n
What\u2019s not to love about yogurt? This creamy, high-protein pick<\/a> delivers gut-balancing probiotics<\/a> and bone-friendly calcium. Its versatility also makes it one of my favorite foods\u2014it can anchor breakfast or boost dessert (it\u2019s so yummy with dark chocolate chips).<\/p>\n So when I was asked to eat yogurt every day for a week and see what happens, I was immediately game. It felt like a fun excuse to indulge in one of my favorite foods more often, and it also gave me the bonus challenge of replacing my less-than-optimal snack choices (I love my salt and vinegar chips\u2014healthy eating is all about balance!) with more nutrient-dense yogurt, instead. Here\u2019s what happened when I ate yogurt every day for a week.<\/p>\n What I Experienced From Eating Yogurt Every Day<\/p>\n Adding yogurt to my daily routine seemed to make a difference in my digestion, hunger, and how I felt about my eating habits.<\/p>\n For starters, I noticed I was less bloated, which honestly came as a surprise; my belly looked slightly flatter by the end of the week. My guess as to why that happened is twofold: First, I wasn\u2019t eating as much salt since I swapped certain snacks for yogurt, and sodium can cause the body to retain water, which may make you feel and look a little puffier than usual. Second, research suggests<\/a> that the probiotics in yogurt may help improve gut health<\/a> and balance the microbiome to ease discomfort like gas and bloating. In my experience, this claim seemed to hold true.<\/p>\n Another difference? I felt more satisfied throughout the day. Yogurt, especially varieties like Greek yogurt<\/a>, is high in protein and contains some fat if you skip fat-free yogurt like I do (some fat is good for you and contributes to advantages like energy production). This combo can help you feel full for longer and curb hunger between meals.<\/p>\n On top of that, making a daily commitment to yogurt kept me off autopilot when it came to my food choices. Instead of grabbing something random from the shelf, I actively planned how I\u2019d include yogurt each day, whether as a main dish or a snack. This small shift felt empowering, helping me stay more mindful and intentional about the foods I was including in my diet.<\/p>\n The Health Benefits of Daily Servings of Yogurt<\/p>\n Eating yogurt daily has its perks, and I noticed a few firsthand during my experiment. Here are some of the benefits backed by science that align with my observations:<\/p>\n Can You Eat Too Much Yogurt?<\/strong><\/p>\n As with any good-for-you habit, balance is key when it comes to incorporating yogurt into your regular eating rotation. While it\u2019s undeniably healthy, overdoing it could lead to an excessive intake of calories\u2014or sugar<\/a>, if you reach for sweetened and flavored varieties over unsweetened plain ones. And if you enjoy yogurt with some fat, just be mindful of what other fat-containing foods you have that day.<\/p>\n Some people with lactose intolerance or sensitivities can handle yogurt because it has lower lactose levels than dairy milk, but if you notice discomfort after eating, it might be a good idea to cut back on your yogurt consumption and not eat it every day.<\/p>\n Finally, if you have certain medical conditions that require you to monitor your protein or calcium intake<\/a>, consult your doctor or dietitian before making yogurt an everyday staple.<\/p>\n How to Choose the Healthiest Type of Yogurt<\/strong><\/p>\n Not all yogurts are created equal, but they\u2019re all delicious. Greek yogurt is a winner for me\u2014its thicker texture and higher protein content are most satisfying.<\/p>\n\n