{"id":607667,"date":"2026-07-28T05:30:11","date_gmt":"2026-07-28T05:30:11","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/607667\/"},"modified":"2026-07-28T05:30:11","modified_gmt":"2026-07-28T05:30:11","slug":"want-to-shed-fat-fitness-influencer-shares-10-high-protein-balanced-dinner-options-to-try-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/607667\/","title":{"rendered":"Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss"},"content":{"rendered":"<p class=\"content\">When it comes to losing <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/topic\/body-fat\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"body fat\" rel=\"nofollow noopener\">body fat<\/a>, what happens in the kitchen can be just as important as what happens in the gym. You can clock hours on the treadmill or power through strength-training sessions, but if your meals aren&#8217;t supporting your goals, progress can feel frustratingly slow. A diet built around <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/recipe\/want-to-add-extra-protein-to-chicken-try-this-nutritionist-approved-creamy-coriander-butter-garlic-chicken-recipe-101785127901400.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"protein\" rel=\"nofollow noopener\">protein<\/a>, balanced carbohydrates and healthy fats can help fuel your body, preserve muscle and make fat loss more sustainable.<\/p>\n<p class=\"content \"><strong>Also Read | <\/strong><a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/food\/healthy-eating-does-not-have-to-be-boring-model-shares-what-she-eats-in-a-day-to-hit-daily-protein-and-fibre-goals-101782468828201.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"Healthy eating does not have to be boring! Model shares what she eats in a day to hit daily protein and fibre goals\" rel=\"nofollow noopener\">Healthy eating does not have to be boring! Model shares what she eats in a day to hit daily protein and fibre goals<\/a><\/p>\n<p class=\"content \">If you&#8217;re looking for satisfying dinners that support fat loss, Claire Shiver \u2013 a fitness and wellness influencer, and online <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/want-to-make-your-fitness-journey-easier-fitness-coach-raj-ganpath-shares-4-habit-changes-to-help-achieve-your-goals-101785147313473.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"fitness coach\" rel=\"nofollow noopener\">fitness coach<\/a> \u2013 has you covered. In an Instagram video shared on February 18, she revealed the 10 dinner meals she eats on repeat while trying to shed body fat.<\/p>\n<p>Chicken rice power bowl<\/p>\n<ul>\n<li>140 g grilled chicken breast<\/li>\n<li>150 g cooked jasmine rice<\/li>\n<li>120 g broccoli<\/li>\n<li>5 g olive oil<\/li>\n<li>Season with garlic powder, paprika, salt, pepper<\/li>\n<\/ul>\n<p>Calories: ~480 kcal; Protein: ~42 g<\/p>\n<p>Turkey taco bowl<\/p>\n<ul>\n<li>140 g 93 percent lean ground turkey<\/li>\n<li>150 g cooked rice<\/li>\n<li>60 g shredded lettuce<\/li>\n<li>50 g pico de gallo<\/li>\n<li>60 g zero percent Greek yoghurt<\/li>\n<li>Season with taco seasoning, cumin, chili powder<\/li>\n<\/ul>\n<p>Calories: ~490 kcal; Protein: ~44 g<\/p>\n<p>Shrimp rice bowl<\/p>\n<ul>\n<li>170 g shrimp<\/li>\n<li>150 g cooked jasmine rice<\/li>\n<li>120 g mixed veggies (broccoli, carrots, peppers)<\/li>\n<li>Season with garlic, ginger, soy sauce or coconut aminos<\/li>\n<\/ul>\n<p>Calories: ~455 kcal; Protein: ~46 g<\/p>\n<p>Mediterranean chicken bowl<\/p>\n<ul>\n<li>140 g grilled chicken breast<\/li>\n<li>150 g cooked rice<\/li>\n<li>80 g cucumber<\/li>\n<li>80 g tomato<\/li>\n<li>30 g feta<\/li>\n<li>Season with oregano, garlic, lemon juice<\/li>\n<\/ul>\n<p>Calories: ~505 kcal; Protein: ~43 g<\/p>\n<p>Salmon rice lunch bowl<\/p>\n<ul>\n<li>120 g baked salmon<\/li>\n<li>150 g cooked jasmine rice<\/li>\n<li>100 g cucumber<\/li>\n<li>Season with salt, pepper, lemon, dill<\/li>\n<\/ul>\n<p>Calories: ~510 kcal; Protein: ~40 g<\/p>\n<p>BBQ chicken sweet potato bowl<\/p>\n<ul>\n<li>150 g grilled chicken breast<\/li>\n<li>180 g roasted sweet potato<\/li>\n<li>120 g green beans<\/li>\n<li>25 g BBQ sauce<\/li>\n<li>Season with smoked paprika, garlic powder<\/li>\n<\/ul>\n<p>Calories: ~470 kcal; Protein: ~44 g<\/p>\n<p>Lean beef burrito bowl<\/p>\n<ul>\n<li>140 g cooked 93 percent lean ground beef<\/li>\n<li>150 g cooked rice<\/li>\n<li>60 g shredded lettuce<\/li>\n<li>50 g salsa<\/li>\n<li>Season with chili powder, cumin, onion powder<\/li>\n<\/ul>\n<p>Calories: ~520 kcal; Protein: ~38 g<\/p>\n<p>Light chicken Caesar bowl<\/p>\n<ul>\n<li>140 g grilled chicken breast<\/li>\n<li>120 g romaine lettuce<\/li>\n<li>30 g light Caesar dressing<\/li>\n<li>10 g parmesan<\/li>\n<li>Season with black pepper, garlic<\/li>\n<\/ul>\n<p>Calories: ~480 kcal; Protein: ~42 g<\/p>\n<p>Stir fry chicken bowl<\/p>\n<ul>\n<li>140 g chicken breast<\/li>\n<li>150 g cooked rice<\/li>\n<li>120 g mixed stir fry veggies<\/li>\n<li>15 g soy sauce<\/li>\n<li>Season with garlic, ginger, red pepper flakes<\/li>\n<\/ul>\n<p>Calories: ~460 kcal; Protein: ~45 g<\/p>\n<p>High protein pasta lunch<\/p>\n<ul>\n<li>140 g grilled chicken<\/li>\n<li>140 g cooked protein pasta<\/li>\n<li>100 g marinara sauce<\/li>\n<li>Season with Italian seasoning, garlic, red pepper flakes<\/li>\n<\/ul>\n<p>Calories: ~520 kcal; Protein: ~46 g<\/p>\n<p class=\"content \">Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to losing body fat, what happens in the kitchen can be just as important as&hellip;\n","protected":false},"author":2,"featured_media":607668,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[278],"tags":[18,5138,525,135,1767,19,17,170,256604,564],"class_list":["post-607667","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-eire","tag-fat-loss","tag-fitness","tag-health","tag-healthy-eating","tag-ie","tag-ireland","tag-protein","tag-satisfying-dinners","tag-weight-loss"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/116995963450576234","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/607667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=607667"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/607667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/607668"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=607667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=607667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=607667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}