8 Intermittent Fasting Tips For Better Results <\/p>\n
Image: Pexels<\/p>\n
01 Aug 2026 Starting intermittent fasting can be daunting at first. Start slow, take small steps and ease yourself into the process. <\/p>\n
Image:\u00a0Pexels<\/p>\n
Time your workouts strategically, meaning exercise during or just before your eating window to fuel your body post-workout. <\/p>\n
Image:\u00a0Pexels<\/p>\n
During the eating window, aim to consume nutrient-dense food such as lean proteins, healthy fats, fruits and complex carbss. Stay hydrated by drinking plenty of water to curb hunger pangs. Aim for 8-10 glasses of water daily.\u00a0 <\/p>\n
Image:\u00a0Pexels<\/p>\n
Most people tend to focus too much on food and fasting. Follow a good sleep schedule so that your efforts are reflected in the body. <\/p>\n
Image:\u00a0Pexels<\/p>\n
Plan your meals in advance to ensure you do not go astray and start munching unhealthy items in the eating window.\u00a0 <\/p>\n
Image: Pexels<\/p>\n
You can follow the 5:2 diet rule.\u00a0 Consume 500-600 calories on two nonconsecutive days and eat as usual on remaining days.\u00a0 <\/p>\n
Image:\u00a0Pexels<\/p>\n
Keep a journal, noting down the minute changes in your body. It will also help you maintain a strict\u00a0fasting\/eating schedule.\u00a0 <\/p>\n
Image:\u00a0Pexels<\/p>\n
Image: Reuters\u00a0<\/p>\n
Image: Unsplash<\/p>\n
Image:\u00a0Pexels<\/p>\n