{"id":634975,"date":"2026-08-13T12:31:36","date_gmt":"2026-08-13T12:31:36","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/634975\/"},"modified":"2026-08-13T12:31:36","modified_gmt":"2026-08-13T12:31:36","slug":"i-just-have-to-trust-myself-my-own-abilities-mark-english-bids-for-european-800m-gold-the-irish-times","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/634975\/","title":{"rendered":"\u2018I just have to trust myself, my own abilities\u2019: Mark English bids for European 800m gold \u2013 The Irish Times"},"content":{"rendered":"<p class=\"c-paragraph paywall \">Sometimes there is no predicting the rough and rowdy ways of a championship 800 metres. Fast or slow, bunched or stretched, the burning desire of all eight finalists to stay in the medal hunt for as long as seemingly possible can create any number of eventualities.<\/p>\n<p class=\"c-paragraph paywall \">Which is why things can, and often will, get physical, the victory not always going to the runner who comes into the race with the swiftest time, but who can best handle whatever the race throws at them.<\/p>\n<p class=\"c-paragraph paywall \">What is certain is that at age 33, <a href=\"https:\/\/www.irishtimes.com\/sport\/athletics\/2026\/08\/12\/mark-english-breaks-48-year-old-european-championship-record-to-storm-into-800m-final\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/www.irishtimes.com\/sport\/athletics\/2026\/08\/12\/mark-english-breaks-48-year-old-european-championship-record-to-storm-into-800m-final\/\">having smashed<\/a> the 48-year-old <a href=\"https:\/\/www.irishtimes.com\/tags\/european-athletics-championships\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/www.irishtimes.com\/tags\/european-athletics-championships\/\">European Championships<\/a> record in his semi-final, <a href=\"https:\/\/www.irishtimes.com\/tags\/mark-english\" target=\"_self\" rel=\"nofollow noopener\" title=\"https:\/\/www.irishtimes.com\/tags\/mark-english\">Mark English<\/a> goes into Thursday night\u2019s medal showdown in Birmingham (9.28pm) thinking about nothing else only gold. With five medals from his previous five European finals, indoors and outdoors, it\u2019s the only colour the Donegal athlete is missing.<\/p>\n<p class=\"c-paragraph paywall \">He\u2019s also run the fastest 800m time in Europe this season, and by his own admission, is better prepared than he\u2019s ever been to best impose himself over the two laps. No matter what way they\u2019re run. Not necessarily his race to lose, but he does have all the artillery required to win.<\/p>\n<p class=\"c-paragraph paywall \">\u201cI\u2019m confident no matter how it goes,\u201d English said after his semi-final victory on Wednesday, where his 1:43.49 took nearly half a second off the championship record which had stood to Olaf Beyer from East Germany since 1978.<\/p>\n<p class=\"c-paragraph paywall \">\u201cI just have to trust myself, my own abilities. And I\u2019ve practised a couple of things in training, so I know what I\u2019m capable of. I had a lot left in the last 100m, so that always bodes well.<\/p>\n<p class=\"c-paragraph paywall \">\u201cMy self-belief has always been there. I\u2019ve just worked on a few things over the last year to get myself physiologically in the condition to be able to do what I did today. I think that\u2019s the main difference, as well as building up experience race-wise. But I think physiologically I\u2019m just in a better place this year.\u201d<\/p>\n<p class=\"c-paragraph paywall \">He will also run through the different race scenarios with his coach Justin Rinaldi, the former Australian 800m runner, who is in Birmingham. He\u2019s a particularly astute tactician when it comes to identifying the strengths and weaknesses of the opposition.<\/p>\n<p><img decoding=\"async\" data-chromatic=\"ignore\" alt=\"Mark English competing for Ireland in the men's 800m semi-finals at the European Athletics Championships in Birmingham on Wednesday. Photograph: Julian Finney\/Getty Images\" class=\"c-image\" loading=\"lazy\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/2PWG47P2UQMAJMFD2PTR2XD6HY.jpg\"   width=\"800\" height=\"562\"\/>Mark English competing for Ireland in the men&#8217;s 800m semi-finals at the European Athletics Championships in Birmingham on Wednesday. Photograph: Julian Finney\/Getty Images <\/p>\n<p class=\"c-paragraph paywall \">English did get a gentle reminder of the need to adapt in his semi-final, when coming around the final bend Britain\u2019s Ben Pattison passed on his outside, with English dropping to fourth. Only the top three were certain of making the final, and utterly unfazed, English simply held his ground entering the homestretch, before powering down to middle to take the victory.<\/p>\n<p class=\"c-paragraph paywall \">\u201cIt was just about not panicking, I knew something would open up, and I\u2019d get out. It\u2019s not like I\u2019m racing Community Games here, it\u2019s Europeans, they\u2019re all good. So it\u2019ll be a tight competition, and I\u2019m looking forward to it.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Pattison also looked impressive when taking second, in 1:43.72, the 24-year-old having won World Championship bronze three years ago. British team-mate Max Burgin, also 24, won the first semi-final 1:44.80, with his finishing speed his greatest asset.<\/p>\n<p class=\"c-paragraph paywall \">\u201cRunning a championship record, in the semi-final, that\u2019s amazing,\u201d said Burgin when asked about English\u2019s effort. \u201cFrom a selfish point of view, I hope it took it out of them a little bit, but it just goes to show it will be a tasty final.\u201d<\/p>\n<p class=\"c-paragraph paywall \">Burgin\u2019s confidence is also high having made the Olympic and World Championship final in the last two years. The first semi-final did take out defending European champion Gabriel Tual from France, who finished sixth in 1:45.88. But Mohamed Attaoui from Spain, who won silver two years ago, always finishes fast. As can the other Spaniard David Barroso.<\/p>\n<p class=\"c-paragraph paywall \">\u201cIt\u2019s just about building up patterns in your head and trying to execute them,\u201d said English. \u201cI don\u2019t know how it will go. I\u2019ll have to have a look and see what people like to do, but I don\u2019t want to give away any more than that. I think it\u2019s just about going out there and giving it my best shot. I just want to show people what kind of work I put in.\u201d<\/p>\n<p class=\"c-paragraph b-it-article-body__interstitial-link\">[\u00a0<a aria-label=\"Open related story\" class=\"c-link\" href=\"https:\/\/www.irishtimes.com\/sport\/athletics\/2026\/08\/10\/european-athletics-and-swimming-championships-complete-guide-to-the-irish-in-action\/\" rel=\"noreferrer nofollow noopener\" target=\"_blank\">European Athletics and Swimming Championships: Complete guide to the Irish in actionOpens in new window<\/a>\u00a0]<\/p>\n<p class=\"c-paragraph paywall \"><a href=\"https:\/\/www.irishtimes.com\/tags\/sophie-becker\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/www.irishtimes.com\/tags\/sophie-becker\/\">Sophie Becker<\/a> is also back on the track on Thursday, having earned her spot in the semi-finals of the 400m (12.45pm). After a troubled start to the season, Becker\u2019s come into form at the right time, clocking 52.28 seconds to finish third in her heat, progressing as the 13th and final qualifier.<\/p>\n<p class=\"c-paragraph paywall \">Normally, only the top 12 times progress, but after <a href=\"https:\/\/www.irishtimes.com\/sport\/athletics\/2026\/08\/07\/sharlene-mawdsley-withdraws-from-european-championships-400m-with-injury\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" title=\"https:\/\/www.irishtimes.com\/sport\/athletics\/2026\/08\/07\/sharlene-mawdsley-withdraws-from-european-championships-400m-with-injury\/\">Sharlene Mawdsley\u2019s withdrawal<\/a>, one of the top-12 ranked athletes who originally received a bye into semi-finals, that cleared up the extra spot from the qualifying heats, which Becker just about managed to secure.<\/p>\n<p class=\"c-paragraph paywall \">\u201cYou have to just be grateful to make it to the line,\u201d she said. \u201cAlthough the races haven\u2019t gone to plan, I am here and I am healthy as I can be.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Sometimes there is no predicting the rough and rowdy ways of a championship 800 metres. Fast or slow,&hellip;\n","protected":false},"author":2,"featured_media":634976,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[76],"tags":[4890,18,69966,19,17,10888,10883,10884,132],"class_list":["post-634975","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-athletics-ireland","tag-eire","tag-european-athletics-championships","tag-ie","tag-ireland","tag-mark-english","tag-sharlene-mawdsley","tag-sophie-becker","tag-sports"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/117088215812421612","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/634975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=634975"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/634975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/634976"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=634975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=634975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=634975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}