{"id":645482,"date":"2026-08-19T13:35:22","date_gmt":"2026-08-19T13:35:22","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/645482\/"},"modified":"2026-08-19T13:35:22","modified_gmt":"2026-08-19T13:35:22","slug":"should-tax-relief-on-pensions-be-cut-two-experts-debate","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/645482\/","title":{"rendered":"Should tax relief on pensions be cut? Two experts debate"},"content":{"rendered":"<p>For years, <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/pensions?ico=in-line_link\" rel=\"nofollow noopener\" target=\"_blank\">there has been a debate about whether pension tax relief<\/a> should be cut, altered or scrapped completely. <\/p>\n<p>Currently, if you pay into a\u00a0pension, you get\u00a0relief\u00a0at whatever income\u00a0tax\u00a0rate you pay, so higher-rate payers get bigger\u00a0tax relief.<\/p>\n<p>Some experts say that makes the system unfair and disproportionately rewards people who are already best placed to save whilst others warn that changing it could punish pension saving.<\/p>\n<p>\n\t\t\tShorts\n\t\t<\/p>\n<p>\t\t\tScroll to previous short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\tScroll to next short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>Sales of battery<br \/>electric vehicles hit a record high last year.<\/p>\n<p>Leon Poultney, a writer who specialises in cars, gives his EV recommendations, and the ones that should be avoided.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287009525.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>Renault 5 E-Tech<\/p>\n<p>Starts at \u00a322,995 for the smaller battery <\/p>\n<p>Available with either\u00a0a 40kWh battery or a larger 52kWh pack, that offers almost 255 miles, the latest, retro-inspired Renault 5 is both a joy to behold and a hoot to drive.<\/p>\n<p>The interior has been lavished with a\u00a0level of detail that\u2019s typically reserved for more expensive cars.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287009519.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/test-electric-cars-fastest-charging-under-50k-4484912?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_303504633.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nMercedes-Benz CLA\n<\/p>\n<p>A champion of EV efficiency<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287009391.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>It offers a remarkable 491 mile range on a single charge from the 85kWh battery.<\/p>\n<p>It is a technological masterclass inside with the ability to option screens that span the entire width of the dashboard, including an optional display for the front passenger. <\/p>\n<p>Priced from \u00a337,400<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/why-electric-cars-might-more-expensive-4477239?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_301399199.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287009411.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>Porsche Macan GTS<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>It\u2019s a lot of money to part with, but this is arguably all the car you will ever need.<\/p>\n<\/blockquote>\n<p>The \u00a389,000 Macan is a premium SUV that somehow manages to blend Porsche\u2019s reputation for dynamics and sporty driving with everyday practicality.<\/p>\n<p>The 95kWh batteries can go from 10 to 80 per cent in as little as 21 minutes from the fastest public charging outlets.<\/p>\n<p>\nKia EV  9\n<\/p>\n<p>With the business class-style six seat configuration costing a staggering \u00a376,995, it is by far the most expensive Kia ever made, but it backs up its financial demands with a suite of genuinely useful and impressive onboard technology.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287009386.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287026671.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p><strong>MG IM6<\/strong><\/p>\n<p>It\u2019s fast, goes a long way between stops and charges relatively quickly\u00a0but the interior is bland, the onboard technology is infuriating and the experience is devoid of emotion.\u00a0<\/p>\n<p>\nBYD Dolphin Surf\n<\/p>\n<p>All of its gadgetry can\u2019t disguise the fact that performance is weak, even for a typically zippy EV, the\u00a0ride is fussy at slower speeds and it\u2019s not in the least bit enjoyable to drive on a country road.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287009298.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<ul class=\"wp-block-list inews--shorts-card--list--tick\">\n<li>While good value (prices start at \u00a317,935) for the 200-mile max range, there are more interesting\u00a0options from Hyundai, Citroen and Renault for similar money.<\/li>\n<\/ul>\n<p>Leapmotor T03<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_287009397.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<ul class=\"wp-block-list\">\n<li>It attempts to wow with tech, much of which hinders, rather than helps.\u00a0<\/li>\n<li>There\u2019s no tangible benefit over mounting your phone to the dash.<\/li>\n<li>Simply an average driving experience, adequate range and slow charging speeds.\u00a0<\/li>\n<\/ul>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/thing-no-one-tells-you-about-electric-cars-4387496?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_292315602.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300750759.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>The kitchen gadgets and products a food editor swears by, all under \u00a325<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\" height=\"268\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300645420-e1781085725547.jpg\" alt=\"best kitchen gadgets\" class=\"wp-image-4465689\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: best kitchen gadgets<\/p>\n<p>Victorinox paring knife<\/p>\n<p>It\u2019s comfortable to hold, with a point sharp enough for scoring pastry.<\/p>\n<p>ProCook cast iron pan<\/p>\n<p>For unbeatable\u00a0searing and heat-retention, cast iron is the top choice.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300645432-e1781086082175.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300645653-e1781087257589.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Tesco chopping board<\/p>\n<p>Priced at just \u00a322, I\u2019ve yet to find another board that matches it for sheer value and quality.<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p><strong>Pyrex jug<\/strong><\/p>\n<p>It is the perfect vessel for blending smooth sauces, melting butter, or warming stock. It won\u2019t stain like plastic and the red measurements never fade.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300645660-e1781087310650.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300645403.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p><strong>Salter scales<\/strong><\/p>\n<p>\u201cI\u2019ve had my slim little set of Salter Disc Scales for over a decade, and I\u2019m delighted to see they are still made to exactly the same reliable design today.\u201d<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Microplane grater<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">It uses photo-etched stainless steel teeth that stay razor-sharp for a decade, something the lookalike\u00a0copycats simply can\u2019t match.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Braun hand-held blender<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">It\u2019s an essential for everything from making velvety soup to getting the lumps out of white sauce.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Bodum cafetiere<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">As well as delivering great results, cafetieres are easy to clean and there\u2019s no ongoing filter paper costs or pod recycling to deal with.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/gene-coffee-bad-heart-half-public-4398605?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_293049226.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p><strong>Oxo peeler<\/strong><\/p>\n<p>What truly sets it apart is the chunky, rubberised handle that absorbs pressure and stays completely non-slip, even if your hands are wet. It is inexpensive and incredibly durable.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300850577-e1781099064140.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_300645406-e1781087376135.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p><strong>Falcon pie dish<\/strong><\/p>\n<p>Made by fusing porcelain onto heavy-gauge steel for smooth durability, it is dishwasher, freezer, hob, air-fryer and oven-safe.\u00a0<\/p>\n<p>The golden rules for a happy, secure relationship<\/p>\n<p>Psychiatrist and neuroscientist\u00a0Dr Amir Levine, author of bestselling book Attached, explains why we behave the way we do in love.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"900\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146474_451_SEI_298019912.jpg\" alt=\"Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.\" class=\"wp-image-4427446\" style=\"aspect-ratio:4\/3;object-fit:cover\"  \/>Caption: Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.<br \/>Photographer: Morsa Images<br \/>Provider: Getty Images<br \/>Source: Digital Vision<\/p>\n<p>\nGolden rules for happy relationships\n<\/p>\n<p><strong>Start with your own behaviours<\/strong><\/p>\n<p>The foundation of a secure, connected life is being what I call CARRP: that means being consistent, available, responsive, reliable and predictable. All of these qualities can be enacted in small gestures every day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146475_703_GettyImages-1210358933.jpg\" alt=\"Side view of affectionate happy couple sitting in the cozy cafe. - stock photo\" class=\"wp-image-4334680\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Side view of affectionate happy couple sitting in the cozy cafe. \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146475_514_SEI_296026112.jpg\" alt=\"Happy young couple spending quality time together at home\" class=\"wp-image-4404171\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Son\u2019t assume your partner knows how you think (Photo: ljubaphoto\/Getty\/E+)<\/p>\n<p><strong>Express your needs<\/strong><\/p>\n<p>People need consistency and connection to feel safe. This is not, \u2018You hurt my feelings by never replying to me\u2019, it\u2019s more \u2018this is the kind of contact that helps me feel secure\u2019.<\/p>\n<p>\nGolden rules for happy relationships\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146476_355_GettyImages-2249028853.jpg\" alt=\"Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems - stock photo\" class=\"wp-image-4330148\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems \u2013 stock photo. (Photo: Getty)<\/p>\n<p>The appendix \u2018inflammation\u2019 rule<\/p>\n<p>If a relationship repeatedly inflames your nervous system, you need to disengage and deprioritise it.<\/p>\n<p>Lean on community<\/p>\n<p>You don\u2019t need hundreds of friends. You need people and places that regularly remind you that you belong.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146476_950_SEI_292416547.jpg\" alt=\"Happy couples talking while walking embraced during spring day in a meadow.\" class=\"wp-image-4346557\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Happy couples talking while walking embraced during spring day in a meadow.<br \/>Photographer: skynesher<br \/>Provider: Getty Images<br \/>Source: E+<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146477_613_GettyImages-1333528362.jpg\" alt=\"Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion - stock photo\" class=\"wp-image-4314259\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Stop blaming childhood<\/p>\n<p>Humans are much more complicated than: \u2018this happened to you, therefore you are doomed to be anxious\u2019.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146479_637_SEI_300021232.jpg\" alt=\"Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept\" class=\"wp-image-4456656\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept<br \/>Photographer: MementoJpeg<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>Reach for a<br \/>secure script<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>When something unsettles you in a relationship, your first reaction is not always the most accurate one.\u00a0<\/p>\n<\/blockquote>\n<p>If you\u2019re anxious, your brain may jump very quickly to: \u2018this is the beginning of the end\u2019. If you\u2019re avoidant, your brain may say: \u2018this person wants too much from me, I need to get\u00a0away\u2019. So one very practical thing you can always do is pause and ask: \u2018What would a secure person do here?\u2019<\/p>\n<p>Loneliness elsewhere<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>When people talk about\u00a0loneliness, they often assume it means you don\u2019t have enough people in your life. But you can be surrounded by people and still feel lonely if those relationships leave you feeling excluded, ignored or disconnected.<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146479_389_GettyImages-1128717637.jpg\" alt=\"Frustrated lonely shy guy sitting apart of others teenagers - stock photo\" class=\"wp-image-4194620\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Frustrated lonely shy guy sitting apart of others teenagers \u2013 stock photo. (Photo: Getty)<\/p>\n<p>\nWhat to do\n<\/p>\n<ul class=\"wp-block-list\">\n<li>Build a community that works for your temperament and gives you regular, reliable moments of connection.<\/li>\n<li>You can still be kind to people while not treating them as someone who belongs in your inner circle.\u00a0<\/li>\n<li>Explain what you need. Sometimes people simply don\u2019t realise how\u00a0you are experiencing them.<\/li>\n<li>Check in with people: does this person actually feel that I\u2019m reliable? Do they experience me as predictable?\u00a0That\u2019s the only way that you can start to become more secure.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146480_999_SEI_300641210.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>Do some foods leave<br \/>you feeling hungry rather than satiated? Experts say there are\u2026<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><strong>A bowl of cereal and glass of orange juice<\/strong><\/p>\n<p>More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146480_845_orange-juice-569064_1920.jpg\" alt=\"\" class=\"wp-image-36113\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>No more orange juice. (Photo via pixaby)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146481_5_SEI_275631128.jpg\" alt=\"Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.\" class=\"wp-image-4065085\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>It\u2019s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)<\/p>\n<p>Swap the\u00a0orange juice\u00a0for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146481_133_SEI_294884730.jpg\" alt=\"Gail's croissant Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant\" class=\"wp-image-4383037\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Gail\u2019s croissant<br \/>Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant<\/p>\n<p>Croissants<\/p>\n<p>These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.<\/p>\n<p>Toast and jam<\/p>\n<p>It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146482_43_SEI_292389839.jpg\" alt=\"Toasted bread and white background\" class=\"wp-image-4342358\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Toasted bread and white background<br \/>Photographer: Daniel Tamas Mehes<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: Minden jog fenntartva!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146482_767_PRI_165170416.jpg\" alt=\"FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS\/Sakura Murakami\/File Photo\" class=\"wp-image-699572\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Yakitori\u2019s on the menu at the Japanese restaurant \u2013 but what exactly is it? (Photo: Reuters)<\/p>\n<p>Sushi<\/p>\n<p>Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146483_397_SEI_275641909.jpg\" alt=\"Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)\" class=\"wp-image-4065378\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)<\/p>\n<p>Vegetable soup<\/p>\n<p>On its own, it is often very low in protein and calories, so hunger can return quickly.<\/p>\n<p>Pizza<\/p>\n<p>Unless it\u2019s loaded with veggies, it\u2019s probably pretty low in fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146483_208_best-pizza-in-b-1504111.jpg\" alt=\"\" class=\"wp-image-4241298\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Best pizza in Britain named \u2013 and owner reveals the secret to its success (Photo: James Linsell Clark\/SWNS)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"506\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146485_79_SEI_249218873.jpg\" alt=\"WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)\" class=\"wp-image-3664632\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)<\/p>\n<p>Smoothies<\/p>\n<p>Liquids are generally less filling as they require little chewing  which may not trigger satiety signals.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146485_480_SEI_96461189.jpg\" alt=\"London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg\/Education Images\/Universal Images Group via Getty Images)\" class=\"wp-image-1550125\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>\u2018Aged 14, I started what I considered to be my own little business selling confectionary,\u2019 writes Beauty Dhlamini  (Photo: Getty) <\/p>\n<p>Snack bars<\/p>\n<p>They are ideal\u00a0for a quick pick-me-up, but if reducing hunger is what you\u2019re after, it\u2019d be better to swap it out. <\/p>\n<p>Low-fat yoghurt<\/p>\n<p>A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146486_920_rawpixel-799536-unsplash.jpg\" alt=\"Which yoghurts are the best options? (Unsplash)\" class=\"wp-image-199292\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Which yoghurts are the best options? (Unsplash)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146486_992_PRI_205409689.jpg\" alt=\"BANGKOK, THAILAND - OCTOBER 17: A &quot;KT Herbalist&quot;, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca\/Getty Images)\" class=\"wp-image-1265411\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: BANGKOK, THAILAND \u2013 OCTOBER 17: A \u201cKT Herbalist\u201d, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok\u2019s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand\u2019s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand\u2019s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok\u2019s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand\u2019s recent legalization of Kratom.  Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry.  (Photo by Lauren DeCicca\/Getty Images)<br \/>Photographer: Lauren DeCicca<br \/>Provider: Getty Images<br \/>Source: Getty Images AsiaPac<\/p>\n<p>Alcohol<\/p>\n<p>On an empty stomach, it can actually increase your appetite.<\/p>\n<p>\nWhat to eat instead\n<\/p>\n<p>Instead of thinking about avoiding foods, think about what you can add to them.<\/p>\n<ul class=\"wp-block-list\">\n<li>Add beans, lentils or shredded chicken to your vegetable soup and pasta.<\/li>\n<li>Thicken your smoothies with Greek yoghurt, chia seeds and oats.<\/li>\n<li>Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits\u00a0are better snack options than a pre-made snack bar.<\/li>\n<li>Have alcohol alongside a balanced meal containing protein and fibre.<\/li>\n<\/ul>\n<p>How to age well<br \/>without pain<\/p>\n<p>Will Harlow, a physiotherapist<br \/>for the over-50s and author of Independence for Life, shares<br \/>the key signs you\u2019re ageing <br \/>badly \u2013  and what to do about it.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146487_476_SEI_299921130-e1780483319527.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>How to know <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about\u00a0longevity but what\u2019s the point in living longer if the last decade is painful and you\u2019re [totally] reliant on people?\u201d<\/p>\n<\/blockquote>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146489_175_SEI_299921237.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>The signs to look out for<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146490_36_GettyImages-2214331182.jpg\" alt=\"Senior woman on sofa feeling and suffering from back pain. - stock photo\" class=\"wp-image-4304669\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Senior woman on sofa feeling and suffering from back pain. \u2013 stock photo. (Photo: Getty)<\/p>\n<ul class=\"wp-block-list\">\n<li>The most obvious early warning sign of bad ageing is pain says Harlow.\u00a0<\/li>\n<li>Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.<\/li>\n<li>One call Harlow often receives is people calling after having a fall and struggling to get up.<\/li>\n<\/ul>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/walking-analysed-discovered-how-fast-ageing-4443358?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146490_215_SEI_299831590.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nHow to age without pain\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146491_483_SEI_296272194.webp\" alt=\"\" class=\"wp-image-4455615\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Many will worry about not saving enough for retirement (Photo: Alex Tihonov\/Getty\/Moment RF)<\/p>\n<p>Not just stopping<\/p>\n<p>When people retire, they often put their feet up and stop. Your body really is use it or lose it.<\/p>\n<p>Sleep<\/p>\n<p>Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"516\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146492_210_SEI_239727024.jpg\" alt=\"Tired mature woman taking a nap on the sofa in the living room\" class=\"wp-image-3533510\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Naps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton\/Getty Images)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146492_523_SEI_294853474.jpg\" alt=\"Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo\/Ramon Espinosa)\" class=\"wp-image-4382802\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo\/Ramon Espinosa)<br \/>Photographer: Ramon Espinosa<br \/>Provider: AP<br \/>Source: AP<\/p>\n<p>Social isolation<\/p>\n<p>The lack of connection can increase the risk of premature death by<br \/>as much as 29 per cent.<\/p>\n<p>Strength training<\/p>\n<blockquote class=\"wp-block-quote inews--shorts-card--quote-cited is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>It really is the proxy for<br \/>overall independence.<\/p>\n<\/blockquote>\n<p>The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety,\u00a0depression and\u00a0dementia.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146493_666_SEI_245107406.jpg\" alt=\"This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy\/PA. NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.\" class=\"wp-image-3616349\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy\/PA. <\/p>\n<p>NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio. <\/p>\n<p>Photographer: Alamy<br \/>Provider: Alamy\/PA<br \/>Source: PA<\/p>\n<p>The brain can be linked to muscle mass too, Harlow says. It\u2019s not just about being able to lift things. It gives you more energy, better sleep and you\u2019ll look and feel better.<\/p>\n<p>\nHow to age without pain\n<\/p>\n<p>Daily habits<\/p>\n<p>Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146494_381_SEI_299364202.jpg\" alt=\"Elderly woman exercising in a public park\" class=\"wp-image-4447428\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Fit more walking into your day (Photo: andreswd\/Getty\/E+)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146495_304_SEI_293534656.jpg\" alt=\"A mature man rouses in the early morning light, stretching as he wakes.\" class=\"wp-image-4364389\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Sleep can affect your heart health (Photo: Flashpop\/Getty\/Digital Vision)<\/p>\n<p>Stretch in bed<\/p>\n<p>Take joints through a full range of motion for five minutes to loosen it before getting up.<\/p>\n<p>Don\u2019t crash diet<\/p>\n<p>It can increase the decline of muscle mass and bone density, which needs to be avoided.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146496_560_SEI_285823952.jpg\" alt=\"A woman adds up food calorie counts in her kitchen\" class=\"wp-image-4246668\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Calorie counting every day can be a pain (Photo: Getty)<\/p>\n<p>\nHow to age without pain\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146497_861_SEI_257827367.jpg\" alt=\"Protein shake and chocolate protein powder in a scoop, Sports nutrition.\" class=\"wp-image-3787845\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: Inga Erhan\/ Gingagi\/ Getty).<\/p>\n<p>Protein<\/p>\n<p>Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.<\/p>\n<p>Don\u2019t wait<\/p>\n<p>Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146497_617_GettyImages-1496128899.jpg\" alt=\"Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system - stock photo\" class=\"wp-image-4328589\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146498_816_SEI_299096889.jpg\" alt=\"Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.\" class=\"wp-image-4441391\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.<br \/>Photographer: Xavier Lorenzo<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>Recovery<\/p>\n<p>For most people, it\u2019s\u00a0about reducing the number of times per week you\u2019re exercising, not reducing intensity.\u00a0<\/p>\n<p>\nThe three ageing tests to do\n<\/p>\n<ul class=\"wp-block-list inews--shorts-card--list--zebra\">\n<li>Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.<\/li>\n<li>See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women\u00a012.\u00a0<\/li>\n<li>The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.<\/li>\n<\/ul>\n<p>Despite the job market hiring fewer entry-level roles, employers are still looking for grads\u2026<\/p>\n<p>But you should be prepared to keep an open mind. <\/p>\n<p>We\u2019ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146499_751_SEI_294335645.jpg\" alt=\"Young adults in graduation gowns joyfully tossing caps into the sky, celebrating achievement and new beginnings against a clear backdrop\" class=\"wp-image-4376868\" style=\"aspect-ratio:4\/3;object-fit:cover\"  \/>Plan 5 applies to students who began university courses on or after August 2023<br \/>(Photo: Abraham Gonzalez Fernandez\/Getty Images\/<br \/>Source: Moment RF)<\/p>\n<p>\nThe degrees to choose for a career\n<\/p>\n<p>Hiring in the UK could<br \/>finally be on the up<\/p>\n<p class=\"inews--shorts-card--statistic\">47%<\/p>\n<p>of employers offered entry-level<br \/>positions from July.<\/p>\n<p>That is up nearly 15 per cent from the same period last year.<\/p>\n<p class=\"inews--shorts-card--statistic\">700,000<\/p>\n<p>But graduate unemployment\u00a0rose to six per cent in 2025 and 700,000 jobless graduates were\u00a0claiming benefits.<\/p>\n<p>\nFinance and insurance\n<\/p>\n<ul class=\"wp-block-list inews--shorts-card--list--tick\">\n<li>Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.<\/li>\n<li>Business loan company Portman Finance\u00a0Group has taken on 50 graduates over the past four years.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"514\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146500_83_SEI_300187971.jpg\" alt=\"A lot of thought needs to be put into transferring a DB pension to a DC pot\" class=\"wp-image-4460947\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>A lot of thought needs to be put into transferring a DB pension to a DC pot (Photo: Getty Images)<\/p>\n<p>Portman graduates start on \u00a336,000 for the two-year programme and the education you need to apply is a minimum \u201cABB\u201d of A-levels, and a 2:1 or above university degree. But not in a specific subject.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146501_67_SEI_302072318.jpg\" alt=\"Mature businesswoman wearing casual, commuting to work in the city of Vienna. Female commuter leaving the subway train while commuting to work\" class=\"wp-image-4490300\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Loose, natural fabrics are the best clothing option when the temperature rises (Photo: Kate Wieser\/Getty)<\/p>\n<p>Trade and logistics<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>What makes it particularly rewarding is that there\u2019s always something to learn.<\/p>\n<\/blockquote>\n<p>Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.<\/p>\n<p>Salaries start at \u00a330,000 with an uncapped bonus, rising to \u00a350,000 plus a company car as a senior account partner.<\/p>\n<p>Technology and IT<\/p>\n<p>More than half (52 per cent) of UK tech and IT firms are actively looking for graduates.\u00a0<\/p>\n<p>Successful entry-level candidates can earn a basic salary of up to \u00a335,000, with the opportunity to triple that within their first three years of working.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146502_858_SEI_299210766.jpg\" alt=\"Young business woman searching for job online. Woman writing resume on laptop.\" class=\"wp-image-4443333\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Young business woman searching for job online. Woman writing resume on laptop.<br \/>Photographer: Maria Korneeva<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/stopped-hiring-graduates-older-workers-ai-4293473?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146502_411_SEI_289172034.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nPublic sector, health<br \/>and social services\u00a0\n<\/p>\n<p>46 per cent of public sector, health and social services organisations are also\u00a0ready to take graduates, according to a survey by Manpower.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146503_76_GettyImages-2149131222.jpg\" alt=\"A policeman walking away from an elderly person's home. - stock photo\" class=\"wp-image-4256573\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>A policeman walking away from an elderly person\u2019s home. \u2013 stock photo. (Photo: Getty)<\/p>\n<ul class=\"wp-block-list inews--shorts-card--list--tick\">\n<li>For example, Police Now runs a graduate\u00a0programme into policing. They\u00a0recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from \u00a331,164 to \u00a342,210 depending\u00a0on location and rising each year.<\/li>\n<\/ul>\n<p>Can we treat guests without blowing our budget?<\/p>\n<p>According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.<\/p>\n<p>The i Paper food writer Sophie Morris [below] asks chefs for their best ideas for hosting at home. <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146504_700_SEI_201137628.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>Always have bread<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>People will feast on the<br \/>bread, and then need less fish\/steak\/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter. <\/p>\n<p>ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK \u2013 GOOD FOOD FOR EVERY DAY<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146504_435_GettyImages-1397717568.jpg\" alt=\"Female Hands cutting bread. - stock photo\" class=\"wp-image-4256791\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Female Hands cutting bread. \u2013 stock photo. (Photo: Getty)<\/p>\n<p>\nUse vegetables as centrepieces\n<\/p>\n<p>Chef and food writer Helen Graham turns vegetables into centrepieces to cut down on meat and fish expenses.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146505_996_GettyImages-1457478408.jpg\" alt=\"Variety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view - stock photo\" class=\"wp-image-4246102\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Variety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1280\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146506_20_GettyImages-1320869112.jpg\" alt=\"Beautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. - stock photo\" class=\"wp-image-4311358\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Beautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Add pantry items<\/p>\n<p>Graham\u2019s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.<\/p>\n<p>\nHow to host on a budget\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146506_319_SEI_247734407.jpg\" alt=\"Table top view of Indian food.\" class=\"wp-image-3644279\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Many of the dishes we take for granted in British curry joints are entirely unlike anything you might find to eat in the subcontinent (Photo: Getty\/E+)<\/p>\n<p>Improve the everyday<\/p>\n<p>Guests will\u00a0always appreciate a stellar interpretation of the ordinary. Think lasagna or curry. <\/p>\n<p>Generosity<\/p>\n<p>Cooking dinner for your guests is spoiling them \u2013 you\u2019re being generous with your time, your effort, and your home. So don\u2019t feel the need to go overboard elsewhere.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146507_621_SEI_276886729.jpg\" alt=\"A group of friends is toasting together during a dinner party. They are smiling, celebrating together.\" class=\"wp-image-4089663\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>(Photo: FilippoBacci\/Getty Images\/E+)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146507_230_GettyImages-1221462515.jpg\" alt=\"Man serving friends salad at backyard dinner party - stock photo\" class=\"wp-image-4249370\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Man serving friends salad at backyard dinner party \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Ask for help<\/p>\n<p>Ask friends to bring a contribution, be it a nibble or a pudding.<\/p>\n<p>Big platter energy<\/p>\n<blockquote class=\"wp-block-quote inews--shorts-card--quote-cited is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>[Presentation] can be the key to elevating something\u00a0. Spaghetti and tomato sauce suddenly looks like a feast when tumbled\u00a0on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.<\/p>\n<p>Food writer and editor Eleanor Steafel\u00a0<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146508_905_SEI_207578745.jpg\" alt=\"\" class=\"wp-image-3095192\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Entertaining doesn\u2019t have to be stressful (Photo: The Good Brigade\/Getty\/Digital Vision)<\/p>\n<p>\nHow to host on a budget\n<\/p>\n<p>Taco party<\/p>\n<p>Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146509_136_Ice-cream-shop.jpg\" alt=\"Traditional ice cream parlours are still going strong (Shutterstock)\" class=\"wp-image-61748\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Traditional ice cream parlours are still going strong (Shutterstock)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1333\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146510_106_SEI_174889872.jpg\" alt=\"Tacos are a popular dish throughout the country (Photo: Daniela White Images\/Getty)\" class=\"wp-image-2668979\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Tacos are a popular dish throughout the country (Photo: Daniela White Images\/Getty) <\/p>\n<p>Sundaes<\/p>\n<p>Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"543\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146511_20_SEI_300850800.jpg\" alt=\"Lynsey Crombie @lynsey_queenofclean, home expert and TV presenter\" class=\"wp-image-4469418\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>Caption: Lynsey Crombie @lynsey_queenofclean, home expert and TV presenter<\/p>\n<p>Low-effort tricks for<br \/>a cleaner house<\/p>\n<p>While many Britons feel inspired to\u00a0tackle their homes\u00a0during summer, the warmer months can also make cleaning harder.<\/p>\n<p>But Lynsey Crombie, known as the Queen of Clean, says the hotter months\u00a0can increase mould, musty smells and sweaty clothes.\u00a0<\/p>\n<p>Here, she shares the tips and practical<br \/>hacks she lives by.<\/p>\n<p>\nEvery 30 washes, clean the machine\n<\/p>\n<p>A study of 1,000 UK residents by Domestic &amp; General revealed that almost one in 10 Brits have never\u00a0cleaned\u00a0their washing machine, yet it could be grubbier than the toilet seat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"512\" width=\"640\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146512_695_GettyImages-2209529413.jpg\" alt=\"Overhead view of young Asian woman loading the washing machine with laundry - stock photo\" class=\"wp-image-4197538\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"  \/>Overhead view of young Asian woman loading the washing machine with laundry \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"711\" width=\"640\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146513_431_GettyImages-2005311106.jpg\" alt=\"Woman loading washing machine in the kitchen - stock photo\" class=\"wp-image-4283858\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"  \/>Woman loading washing machine in the kitchen \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Crombie says after 30 washes, use 500 grams of soda crystals on the hottest wash to clean out the drum. If there\u2019s sludge, run a quick rinse cycle with some white vinegar. <\/p>\n<p>Always make sure to leave the door and drawer ajar for 10 minutes to dry out too and avoid stale smells.<\/p>\n<p>\nHousehold ingredients to use\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146514_392_SEI_286754428.jpg\" alt=\"Ensure clean drinking water at home with kitchen filtration. Cropped woman hands filling glass with tap water\" class=\"wp-image-4259591\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Prolonged exposure to forever chemicals has been linked to health problems (Photo: Olga Rolenko\/Moment RF\/Getty)<\/p>\n<p>White vinegar<\/p>\n<p>This is Crombie\u2019s go to. It can descale the kettle and taps and deodorise places in her home.<\/p>\n<p>Table salt<\/p>\n<p>For tough stains like red wine, rub salt into the stain, leave overnight and wash as normal. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146515_125_SEI_266630148.jpg\" alt=\"Unrecognizable female friends celebrate and drink red sparkling wine\" class=\"wp-image-3925923\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>The drunken monkey theory could explain humans\u2019 drinking habit (Photo: Olga Pankova\/Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146515_539_SEI_157618799.jpg\" alt=\"Fresh lemons and sugar cubes on marble counter top\" class=\"wp-image-2364619\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>The fridge extends a lemon\u2019s lifespan (Photo: Paul Calinescu\/500px\/Getty)<\/p>\n<p>Lemons<\/p>\n<p>For stubborn water marks, use half a lemon and bicarbonate of soda and leave on for 30 minutes before rinsing. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"675\" width=\"1200\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146516_55_SEI_87251933.jpg\" alt=\"Detail of a man cleaning a wooden kitchen floor with a mop and bucket, taken on March 3, 2018. (Photo by Olly Curtis\/T3 Magazine\/Future via Getty Images)\" class=\"wp-image-1099947\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>For Valentine\u2019s Day, try giving her something she\u2019ll really love (Photo: Getty)<\/p>\n<p>Cold water is better<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"position: relative;\">\n<p>You\u2019re damaging [wooden] floor [with hot water], making it expand, stretch<br \/>and cause gaps\u2026<\/p>\n<\/blockquote>\n<p>During hot days, Crombie says to avoid cleaning with hot water altogether to avoid adding humidity to the home.<\/p>\n<p>\u201cCold water is much better, and if you\u2019re using the right floor cleaning product, it\u2019s still going to be clean,\u201d she says.<\/p>\n<p>\nHacks for a cleaner home\n<\/p>\n<p>Three is the magic number<\/p>\n<p>Wash your towels after two to three uses and make sure they dry properly in-between.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146517_170_SEI_181205808-1.jpg\" alt=\"Orange microfiber towel hanging on a rack in a bathroom\" class=\"wp-image-2770546\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>As it turns out, a human towel is like Alton Towers for bacteria. A lot of fun can be had. (Photo: Joxxxjo\/ iStockphoto\/ Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146517_834_SEI_257745400.jpg\" alt=\"TOTO Neorest WX TOTO toilets www.gb.toto.com Image supplied by Julienne Webster\" class=\"wp-image-3786584\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: TOTO Neorest WX<\/p>\n<p>TOTO toilets<br \/>www.gb.toto.com<\/p>\n<p>Image supplied by<br \/>Julienne Webster <\/p>\n<p>Focus on hotspots<\/p>\n<p>Clean the \u201chigh traffic\u201d areas, like the toilets, kitchen worktops and the hallway daily.<\/p>\n<p>Open the windows<\/p>\n<p>To keep a home fresh open the windows for 15 minutes each day \u2013  even in colder months. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146518_258_SEI_302089003.jpg\" alt=\"An African American stand near the bedroom windows, closing the blinds, while wearing casual clothing.\" class=\"wp-image-4491060\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Keep your curtains closed (Photo: Mireya Acierto\/Getty\/Photodisc)<\/p>\n<p>\nWeekly habits\n<\/p>\n<p>Do it more frequently, to cut down how long it takes<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"507\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146519_826_SEI_289755952.jpg\" alt=\"Lazy boyfriend hanging in phone while his girlfriend cleaning his dishes after dinner in kitchen. Inequality of men's and women's rights. Family arguement\" class=\"wp-image-4299350\" style=\"aspect-ratio:16\/9;object-fit:cover\"  \/>He doesn\u2019t always have time to do the cleaning, the ironing, or walk the dog<br \/>Photographer: Maryviolet<br \/>Provider: Getty Images\/iStockphoto<br \/>Source: iStockphoto<\/p>\n<p>One task Crombie does weekly is her fridge. This includes a 10-minute wipe-down, focusing on the salad and vegetable tray. \u201cIf you save\u00a0that job\u00a0up and do it every other month, it\u2019s going to be a very big chore.\u201d<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/clothes-professionally-products-swear-by-4446409?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146519_815_SEI_299357371.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nHacks for a cleaner home\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146520_420_SEI_283302142.jpg\" alt=\"An employee of the French pan maker Cristel, wipes a frying pan at the Cristel factory, on May 23, 2024, in Fesches-le-Chatel, eastern France. At Fesches-le-Chatel, in the Doubs region of France, the Cristel factory is on a roll: France's number-one manufacturer of stainless steel kitchen equipment has seen &quot;demand explode&quot; since the National Assembly passed a law restricting the use of PFAS in April. (Photo by SEBASTIEN BOZON \/ AFP) (Photo by SEBASTIEN BOZON\/AFP via Getty Images)\" class=\"wp-image-4209024\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Caption: An employee of the French pan maker Cristel, wipes a frying pan at the Cristel factory, on May 23, 2024, in Fesches-le-Chatel, eastern France. At Fesches-le-Chatel, in the Doubs region of France, the Cristel factory is on a roll: France\u2019s number-one manufacturer of stainless steel kitchen equipment has seen \u201cdemand explode\u201d since the National Assembly passed a law restricting the use of PFAS in April. (Photo by SEBASTIEN BOZON \/ AFP) (Photo by SEBASTIEN BOZON\/AFP via Getty Images)<br \/>Photographer: SEBASTIEN BOZON<br \/>Provider: AFP via Getty Images<br \/>Source: AFP<br \/>Copyright: AFP or licensors<\/p>\n<p>Stainless steel<\/p>\n<p>Crombie\u2019s hack is one product: Barkeeper\u2019s Friend in powder form. <\/p>\n<p>The expensive products<\/p>\n<p>\u201cIf you spend more money, you get the floral scents. The\u00a0difference is scent, not performance.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146520_321_GettyImages-1322049405.jpg\" alt=\"Deep cleaning glass door handles for Covid-19 disease prevention. alcohol,disinfectant spray on Wipes of Banister in home for safety,infection of Covid-19 virus,contamination, germs - stock photo\" class=\"wp-image-4315962\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Deep cleaning glass door handles for Covid-19 disease prevention. alcohol,disinfectant spray on Wipes of Banister in home for safety,infection of Covid-19 virus,contamination, germs \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"155\" width=\"155\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/1787146521_865_GettyImages-2171136859.jpg\" alt=\"Cleaning day at home - stock photo\" class=\"wp-image-4324903\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"  \/>Cleaning day at home \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Ignore online advice<\/p>\n<p>The biggest issue she sees is product overuse. \u201cYou don\u2019t need half a bottle of washing up liquid to clean a surface.\u201d<\/p>\n<p>\nCrombie\u2019s essentials\n<\/p>\n<p>Four products can do do\u00a0a full clean\u00a0of the house.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Antibacterial washing-up liquid<\/strong>: \u201cIt can clean almost anything, and any brand works.\u201d<\/li>\n<li><strong>M&amp;S Fabric Refresher spray<\/strong>: It\u2019s pet-friendly, eco-friendly and \u201cticks all the boxes.\u201d<\/li>\n<li><strong>Cif cream cleaner: <\/strong>\u201cIt\u2019s an old school product. It\u2019s so good.\u201d<\/li>\n<li><strong>White vinegar: <\/strong>\u201c\u201cIt\u2019s great for\u00a0washing sportswear, gym kits and is a great stain remover.\u201d<\/li>\n<\/ul>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>With Andy Burnham\u2019s Government preparing its first Budget and Chancellor John Healey under pressure to find money for <a href=\"https:\/\/go.skimresources.com\/?id=55199X1622456&amp;isjs=1&amp;jv=15.11.1&amp;sref=https%3A%2F%2Finews.co.uk%2Fsearch%3Fq%3Dlabour%23gsc.tab%3D0%26gsc.q%3Dlabour%26gsc.page%3D1&amp;url=https%3A%2F%2Fwww.google.com%2Furl%3Fclient%3Dinternal-element-cse%26cx%3D011782314020777428663%3Aycznkklrfq5%26q%3Dhttps%3A%2F%2Finews.co.uk%2Ftopic%2Flabour%26sa%3DU%26ved%3D2ahUKEwjd6bLHvKeWAxW81gIHHafgOSgQFnoECAYQAQ%26usg%3DAOvVaw1U2an9XeYz-LMvNLy5RTKo%26fexp%3D121575042%2C121903738%2C121575040%2C121903739&amp;xs=1&amp;xtz=-60&amp;xuuid=80d0b1b3be07742f3c2db6d494e59020&amp;xjsf=other_click__auxclick%20%5B2%5D\" rel=\"nofollow noopener\" target=\"_blank\">Labour\u2019s spending plans<\/a>, we hear from two experts on whether a flat rate of pension tax relief would make the system fairer \u2013 or simply create a new set of problems.<\/p>\n<p>For a flat rate: Sir Steve Webb and Ros Altmann<\/p>\n<p>Steve Webb, former pensions minister and now a partner at LCP, argues that having a flat rate on tax relief is a good idea. <\/p>\n<p>He said: \u201cThere\u2019s no doubt that the benefits of pension tax relief are very unevenly shared. Those on the highest incomes tend to pay larger amounts into pensions and also get tax relief at a higher marginal rate. This is a kind of \u2018double whammy\u2019 which leads them to eat up the lion\u2019s share of tax relief.\u201d<\/p>\n<p>As relief is linked to an individual\u2019s marginal tax rate, someone paying 40 per cent tax gets a bigger upfront benefit than someone paying 20 per cent. <\/p>\n<p>In 2024-25, the total cost of income tax relief for people paying into defined contribution (DC) pensions through \u201crelief at source\u201d \u2013 where providers automatically claim tax relief and add to your pot \u2013 was \u00a37bn, with two-thirds going to higher and additional-rate taxpayers, despite those groups making up only 20 per cent of taxpayers.<\/p>\n<p>Webb added: \u201cIn theory, therefore, a move to some form of \u2018flat-rate\u2019 relief might be attractive. It would take money away from those probably most able to cope and redistribute towards those who probably need more help to get their pension pot up to a decent level.\u201d<\/p>\n<p>A flat rate could, for example, mean everyone receives 30 per cent relief. Basic-rate taxpayers would get more than under the current system, while higher-rate taxpayers would get less than they do currently. <\/p>\n<p>A 20 per cent tax relief is equivalent to a 25 per cent government bonus on a saver\u2019s own contribution, and 40 per cent relief is equivalent to a 66 per cent bonus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"502\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_236384171.jpg\" alt=\"BIRMINGHAM, ENGLAND - SEPTEMBER 20: Steve Webb MP, Minister of State for Pensions, speaks at the Liberal Democrat Autumn Conference at the International Convention Centre (ICC) on September 20, 2011 in Birmingham, England. Pensions minister Steve Webb warned against pensions unlocking firms and said he will prioritise reducing charges levied on pension funds, in his speech at the parties annual conference. (Photo by Matt Cardy\/Getty Images)\" class=\"wp-image-3488261\" style=\"aspect-ratio:1.515311613345074;width:726px;height:auto\"  \/>Steve Webb believes \u2018a move to some form of \u2018flat-rate\u2019 relief might be attractive\u2019 (Photo: Matt Cardy\/Getty)<\/p>\n<p>Former pensions minister Ros Altmann makes a similar argument.<\/p>\n<p>She said: \u201cObviously with a progressive tax system, using tax relief as an incentive mechanism will be more generous to those on higher incomes who save a higher rate of tax.<\/p>\n<p>\u201cThose on higher incomes can often more readily afford to put more money into a pension. So higher earners get more on both counts.\u201d<\/p>\n<p>She also argues the existing system is difficult for ordinary savers to understand. <\/p>\n<p>\u201cThe main problem with tax relief \u2013 apart from the massive \u00a370bn cost \u2013 is that most people don\u2019t know how much they get added to their own contributions by all taxpayers. And many people don\u2019t realise how generous it is so as an incentive it is quite inefficient.\u201d<\/p>\n<p>Webb said it would take years to implement any change.<\/p>\n<p>\u201cThere is no \u2018silver bullet\u2019 solution which would reallocate this money without serious political and administrative challenges. <\/p>\n<p>\u201cAny change could take years to implement and would create some large losses amongst a vocal section of society. <\/p>\n<p>\u201cThis might be bearable for the Government if it meant a lot of extra tax revenue to boost the pensions of lower earners or for public services. But in reality, the gap between announcement and implementation would undoubtedly take us beyond the next general election, meaning all the political heat and none of the money.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"502\" width=\"760\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2026\/08\/SEI_144636836-e1787073235845.jpg\" alt=\"Tom Selby, head of retirement policy at AJ Bell Tom.Selby@ajbell.co.uk\" class=\"wp-image-2157317\"  \/>Tom Selby doesn\u2019t agree with those pushing for a flat rate of pension tax relief <\/p>\n<p>Against a flat rate of pension tax relief: Tom Selby<\/p>\n<p>Meanwhile, Tom Selby, director of public policy at AJ Bell, says the practical consequences could be severe.<\/p>\n<p>He said: \u201cAnyone advocating for a shift to a flat rate of pension tax relief needs to address the practical and political implications of the proposal.<\/p>\n<p>\u201cIn particular, how do you apply a flat rate of income tax relief to defined benefit (DB) schemes, where tax relief is provided automatically on contributions?\u201d<\/p>\n<p>Applying a flat rate would mean calculating individual tax values based on employer contributions, which is technically very difficult to do for DB schemes (which guarantee an income for life and are common in the public sector).<\/p>\n<p>If the tax relief drops while a worker pays a 40 or 45 per cent income tax rate, they face an unexpected tax bill on their pension growth.<\/p>\n<p>Selby added: \u201cIf we assume a pension tax relief flat rate would be set at 20 per cent to 30 per cent, that would effectively amount to a colossal tax charge on millions of public sector workers paying into a pension and earning over \u00a350,000. It would be a pensions punishment of epic proportions.\u201d<\/p>\n<p>The proposal has repeatedly caused alarm among doctors and other public sector workers.<\/p>\n<p>The British Medical Association warned in 2024 that a flat rate could worsen pension taxation in the NHS and potentially encourage early retirement.<\/p>\n<p>Selby also argues that reducing upfront relief could ultimately mean less money being saved into pensions, adding: \u201cOne would have to assume that a tax relief raid of this nature would be aimed at raising cash for the Exchequer.<\/p>\n<p>\u201cIt would therefore naturally result in less money going into private pensions, making it more likely that people will end up short of money in later life, placing more pressure on the state in the future.<\/p>\n<p>\u201cFundamentally, this is an idea that only really works in the minds of academics at think-tanks. Once it meets the real world, it falls apart quite quickly.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"For years, there has been a debate about whether pension tax relief should be cut, altered or scrapped&hellip;\n","protected":false},"author":2,"featured_media":645483,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[177],"tags":[79,18,19,17,5757,2090,234,235,3887,3888,4520],"class_list":["post-645482","post","type-post","status-publish","format-standard","has-post-thumbnail","category-personal-finance","tag-business","tag-eire","tag-ie","tag-ireland","tag-pensioners","tag-pensions","tag-personal-finance","tag-personalfinance","tag-retirement","tag-savings","tag-tax"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/117122446904411311","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/645482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=645482"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/645482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/645483"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=645482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=645482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=645482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}