Dr Ng emphasised that Emsculpt Neo is intended to complement, rather than replace, regular exercise and a balanced diet.<\/p>\n
\u201cExercise supports overall health, metabolism and cardiovascular fitness, while diet plays a key role in weight management,\u201d he said. \u201cEmsculpt Neo may help improve body contouring in areas where diet and exercise alone do not produce the desired definition.\u201d<\/p>\n
Dr Ng said rebuilding core strength could also support stability, posture, movement and everyday function.<\/p>\n
\u201cCore strength can make everyday activities such as lifting your baby, carrying groceries or climbing stairs more manageable,\u201d he said. \u201cMaintaining muscle strength also supports mobility and independence as we age.\u201d<\/p>\n
For women beginning postpartum core recovery, Dr Ng recommends exercises that strengthen the core, such as Pilates, yoga, resistance-band exercises and training with machines or free weights.<\/p>\n
\u201cSet realistic expectations and understand that recovery looks different for every individual,\u201d he said. \u201cRecognise what your body has accomplished during pregnancy, be kind and patient with yourself, and allow yourself time to recover.\u201d<\/p>\n