{"id":648859,"date":"2026-08-21T10:16:08","date_gmt":"2026-08-21T10:16:08","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/648859\/"},"modified":"2026-08-21T10:16:08","modified_gmt":"2026-08-21T10:16:08","slug":"why-this-badass-weighted-vest-could-be-the-secret-to-fitness","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/648859\/","title":{"rendered":"Why this \u2018badass\u2019 weighted vest could be the secret to fitness"},"content":{"rendered":"<p>With Olander\u2019s Nike credentials, it\u2019s no surprise that aesthetics and comfort are central \u2014 \u201cobviously performance and innovation is really, really important,\u201d he says, \u201cbut if it doesn\u2019t look good, and feel comfortable, people aren\u2019t going to use it.\u201d Mullins cites heightened \u201cproprioceptive feedback\u201d \u2014awareness of our balance, posture and coordination. \u201cA walk with a vest on feels like training rather than a walk. For a lot of people that\u2019s the difference between doing it and not doing it, and consistency beats optimisation every time,\u201d he says. <\/p>\n","protected":false},"excerpt":{"rendered":"With Olander\u2019s Nike credentials, it\u2019s no surprise that aesthetics and comfort are central \u2014 \u201cobviously performance and innovation&hellip;\n","protected":false},"author":2,"featured_media":648860,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[278],"tags":[18339,12672,18,68361,525,135,19,17,12273,2480,274318,544,31178,68288],"class_list":["post-648859","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-athletes","tag-cardio","tag-eire","tag-exercises","tag-fitness","tag-health","tag-ie","tag-ireland","tag-resistance","tag-training","tag-vest","tag-walking","tag-weight","tag-weights"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/117132983429139967","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/648859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=648859"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/648859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/648860"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=648859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=648859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=648859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}