{"id":650712,"date":"2026-08-22T12:47:12","date_gmt":"2026-08-22T12:47:12","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/650712\/"},"modified":"2026-08-22T12:47:12","modified_gmt":"2026-08-22T12:47:12","slug":"44-year-old-fitness-coach-shares-simple-exercises-that-help-her-look-15-years-younger","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/650712\/","title":{"rendered":"44-year-old fitness coach shares simple exercises that help her look \u201815 years younger\u2019"},"content":{"rendered":"<p class=\"content\">Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach Sascha, improving your posture and opening up the shoulders can make a noticeable difference to how you carry yourself. Sharing a simple movement routine in her July 5 Instagram post, Sascha demonstrated a series of exercises designed to mobilise the shoulders, open the chest and encourage a more upright posture. <strong>(Also read: <\/strong><a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/do-mobile-towers-cause-brain-tumours-oncologist-dr-sunny-jain-explains-the-truth-about-cellphone-radiation-101787314410503.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"Do mobile towers cause brain tumours? Oncologist Dr Sunny Jain explains the truth about cellphone radiation\" rel=\"nofollow noopener\"><strong>Do mobile towers cause brain tumours? Oncologist Dr Sunny Jain explains the truth about cellphone radiation<\/strong><\/a><strong> )<\/strong><\/p>\n<p>Let\u2019s take a look at her routine:<\/p>\n<ul>\n<li>Arm swings \u2013 50 reps: Swing your arms gently forward and backward in a controlled motion. This helps warm up the shoulders and encourages movement through the upper body.<\/li>\n<li>Shoulder and chest opener \u2013 50 reps: Move the arms in a way that opens the chest while drawing the shoulders back. The exercise is aimed at counteracting the rounded-shoulder <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/topic\/posture\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"posture\" rel=\"nofollow noopener\">posture<\/a> that can develop from sitting for long periods.<\/li>\n<\/ul>\n<ul>\n<li>Elbow pull-downs \u2013 50 reps: Pull the elbows down and back towards the sides of the body, squeezing the upper-back muscles gently. This movement focuses on the shoulders and upper back while encouraging a more upright posture.<\/li>\n<li>Shoulder rotations \u2013 50 reps: Rotate the shoulders slowly and deliberately through their range of motion. This can help loosen stiff shoulders and improve shoulder mobility.<\/li>\n<\/ul>\n<p>How the routine can help with posture and weight loss<\/p>\n<p>Sascha described the routine as a way to work towards a more upright and confident posture, writing: \u201c15 years younger visually if you have a royal posture.\u201d While <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/topic\/exercises\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"exercises\" rel=\"nofollow noopener\">exercises<\/a> cannot literally make someone 15 years younger, improving posture can change the way a person carries themselves and may create a taller, more confident appearance.<\/p>\n<p class=\"content \">Alongside the posture routine, Sascha also spoke about her own weight-loss experience and her approach to helping others who want to lose weight without resorting to extreme measures. \u201cAnd if you want to lose 10\u201315 kg without suffering, extreme <a class=\"backlink\" target=\"_blank\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/health-coach-shares-10-simple-hacks-that-helped-her-lose-10-kg-without-strict-dieting-or-intense-workouts-101784635791033.html\" data-vars-page-type=\"story\" data-vars-link-type=\"Manual\" data-vars-anchor-text=\"dieting\" rel=\"nofollow noopener\">dieting<\/a>, or exhausting workouts \u2014 I understand you. I personally lost 22 kg, and I know exactly how it feels to struggle with weight and finally find a way that works,\u201d she said.<\/p>\n<p class=\"content \">Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n<p class=\"content \">This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach&hellip;\n","protected":false},"author":2,"featured_media":650713,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[278],"tags":[275018,18,525,135,19,20076,17,16083,275020,275019],"class_list":["post-650712","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-confident-appearance","tag-eire","tag-fitness","tag-health","tag-ie","tag-improve-posture","tag-ireland","tag-lose-weight","tag-nutrition-and-health-coach","tag-weight-loss-experience"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/117139239265005833","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/650712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=650712"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/650712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/650713"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=650712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=650712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=650712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}