{"id":65295,"date":"2025-09-15T11:00:07","date_gmt":"2025-09-15T11:00:07","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/65295\/"},"modified":"2025-09-15T11:00:07","modified_gmt":"2025-09-15T11:00:07","slug":"how-to-optimize-your-workouts-nutrition-for-results-that-last","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/65295\/","title":{"rendered":"How To Optimize Your Workouts &#038; Nutrition For Results That Last"},"content":{"rendered":"<p>If you\u2019ve ever felt like you know what to do for your health but can\u2019t seem to follow through, you\u2019re not alone, and it\u2019s not about discipline. According to <a href=\"https:\/\/www.instagram.com\/mothershipwellness\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.instagram.com\/mothershipwellness\/\" rel=\"nofollow noopener\">Ashley Damaj, BCBA, MSW, CN, CPT<\/a>, behavior analyst, nutritionist, therapist, trainer, and founder of <a href=\"https:\/\/www.mothershipwellnessinc.com\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mothershipwellnessinc.com\/\" rel=\"nofollow noopener\">Mothership Wellness<\/a>, the key to long-term health isn\u2019t willpower; it\u2019s strategy. She\u2019s also the personal trainer for my wife, mindbodygreen\u2019s co-founder and co-CEO, Colleen Wachob, so we\u2019ve experienced her incredible expertise and influence firsthand.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019ve ever felt like you know what to do for your health but can\u2019t seem to follow&hellip;\n","protected":false},"author":2,"featured_media":65296,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,135,19,17,45979,38950,508,170,3401],"class_list":{"0":"post-65295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-health","10":"tag-ie","11":"tag-ireland","12":"tag-mbgpodcast","13":"tag-muscle-health","14":"tag-nutrition","15":"tag-protein","16":"tag-strength-training"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/65295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=65295"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/65295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/65296"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=65295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=65295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=65295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}