{"id":656815,"date":"2026-08-26T04:19:30","date_gmt":"2026-08-26T04:19:30","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/656815\/"},"modified":"2026-08-26T04:19:30","modified_gmt":"2026-08-26T04:19:30","slug":"the-better-fitness-clue-found-in-a-study-of-2600-adults","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/656815\/","title":{"rendered":"The Better Fitness Clue Found In A Study Of 2,600+ Adults"},"content":{"rendered":"<p>If weight is the main way you are judging your fitness, it can make progress easy to miss. You can get stronger, have more stamina, and notice that your workouts feel easier without seeing much change on the scale. After all, two people can weigh the same but have very different amounts of muscle and fat. So what actually gives us a better sense of how fit someone is?<\/p>\n","protected":false},"excerpt":{"rendered":"If weight is the main way you are judging your fitness, it can make progress easy to miss.&hellip;\n","protected":false},"author":2,"featured_media":656816,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[278],"tags":[47323,18,525,135,19,17,38951,38950,3401],"class_list":["post-656815","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-body-composition","tag-eire","tag-fitness","tag-health","tag-ie","tag-ireland","tag-mbgsupplements","tag-muscle-health","tag-strength-training"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/117159891322087655","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/656815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=656815"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/656815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/656816"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=656815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=656815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=656815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}